Most of you know Dr. Keith from our YouTube Videos and you’ve watched his weight loss progress. In the spirit of full disclosure, Keith did drink one (sometimes two) beer a day during his weight loss journey. For any diet to be successful, it must meet the 3Es, meaning it has to be Effective, Easy-to-Follow,
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What to Drink Plain, filtered water is your best choice as far as drink options, but non-calorie drinks, like coffee, hot tea, ice tea, seltzer, sparkling water, and mineral water are acceptable as well. We do not object to caffeinated coffee or tea, but we suggest that you limit these drinks to no more than
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Below is a list of foods and drinks that should be completely omitted from your diet for the next 21 days. Any food with sugar listed as one of the top three ingredients Any sweetened drink or soda Energy and other snack bars Grains (i.e. breads, cereals, oats/oatmeal, quinoa, rice, etc.) Low-fat cheese Low-fat mayonnaise
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FOODS YOU’LL BE EATING. Each day of the challenge follows our 0,1,2,3 rules. In other words, each day you will eat… 0 sugar 1 large salad 2 cups of cooked non-starchy vegetables 3 hours before bed, you’ll stop eating These four daily habits ensure that you get fiber in your low-carb diet and also help
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Life will throw you a few twists and turns over the next 21-Days, but you want to hold on to your “I can do this” attitude and find a way to stay on track. Each day of the challenge, you’ll be emailed a Busy Day Plan that will help you stay on track. Below, you’ll
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The 21-Day Challenge Meal Plans are set to provide you with about 1,200 calories per day. This caloric level will be sufficient for most women following the 21-Day Challenge, but if you are a man, athletic or you are a larger woman, you may want to increase your caloric intake. Increasing Calories If you want
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If you’ve developed food sensitivities, you will need to work with your body and find substitutions that you can tolerate. While substitutions are not always possible, the following suggestions may help. Dairy Substitutions If you are intolerant of dairy foods, you likely have a sensitivity to the milk sugar lactose or a milk protein (i.e.
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