What to Drink Plain, filtered water is your best choice as far as drink options, but non-calorie drinks, like coffee, hot tea, ice tea, seltzer, sparkling water, and mineral water are acceptable as well. We do not object to caffeinated coffee or tea, but we suggest that you limit these drinks to no more thanRead More

Below is a list of foods and drinks that should be completely omitted from your diet for the next 21 days. Any food with sugar listed as one of the top three ingredients Any sweetened drink or soda Energy and other snack bars Grains (i.e. breads, cereals, oats/oatmeal, quinoa, rice, etc.) Low-fat cheese Low-fat mayonnaiseRead More

FOODS YOU’LL BE EATING. Each day of the challenge follows our 0,1,2,3 rules. In other words, each day you will eat… 0 sugar 1 large salad 2 cups of cooked non-starchy vegetables 3 hours before bed, you’ll stop eating These four daily habits ensure that you get fiber in your low-carb diet and also helpRead More

During the challenge, we strongly recommend taking an electrolyte supplement. From the start of the diet, you will be reducing your overall carbohydrate intake. Carbohydrates cause your body to retain water, so when you reduce your intake, your cells release stored water. Electrolytes, like sodium, potassium, and magnesium follow water out of your body. So,Read More