What About Alcohol?

The established opinion on alcohol and weight loss is controversial, given that excessive alcohol consumption is a public health concern. However, research studies favor the notion that light-to-moderate alcohol intake does not lead to weight gain and, in some cases, may be beneficial to weight loss (1). A study published in Current Obesity Reports providesRead More

What to Drink

Your best drink choices are unsweetened: Plain, filtered water Coffee Hot or iced tea Bubbly waters (i.e., sparkling or mineral water, seltzer) Sweetened drinks (non-caloric) Beverages sweetened with nonnutritive sweeteners, such as diet sodas, sports drinks, and energy drinks, aren’t recommended but can be consumed during the challenge. Caffeinated drinks Caffeinated drinks are best consumedRead More

Foods to Avoid

Foods and drinks with sugar listed as one of the first three ingredients Note that sugar goes by different names, including corn syrup, dextrose, high-fructose corn syrup, fructose, maltodextrin, fruit juice concentrate, and sucrose. Energy bars and snacks While they hold the promise of being healthy, many convenient snacks, such as granola, energy bars, trailRead More

Week 1 Menu, Grocery List & Prep Tips

Week 1 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 1 of the meal plan, consider preparing the following recipes: Hard-boil 6 eggs per person following the diet Make Avocado Dipping Sauce and Dressing Make Herb Sauce Make the Homemade Walnut Vinaigrette Cook 10 pieces of bacon (14 slices ifRead More

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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