Most of you know Dr. Keith from our YouTube Videos and you’ve watched his weight loss progress. In the spirit of full disclosure, Keith did drink one (sometimes two) beer a day during his weight loss journey. For any diet to be successful, it must meet the 3Es, meaning it has to be Effective, Easy-to-Follow,
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What to Drink Plain, filtered water is your best choice as far as drink options, but non-calorie drinks, like coffee, hot tea, ice tea, seltzer, sparkling water, and mineral water are acceptable as well. We do not object to caffeinated coffee or tea, but we suggest that you limit these drinks to no more than
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Below is a list of foods and drinks that should be completely omitted from your diet for the next 21 days. Any food with sugar listed as one of the top three ingredients Any sweetened drink or soda Energy and other snack bars Grains (i.e. breads, cereals, oats/oatmeal, quinoa, rice, etc.) Low-fat cheese Low-fat mayonnaise
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FOODS YOU’LL BE EATING. Each day of the challenge follows our 0,1,2,3 rules. In other words, each day you will eat… 0 sugar 1 large salad 2 cups of cooked non-starchy vegetables 3 hours before bed, you’ll stop eating These four daily habits ensure that you get fiber in your low-carb diet and also help
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Week 3 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 3 of the meal plan, you might wnt to do the following: Hard-boil 1 egg per person following the diet Cook 9 pieces of bacon Make the No-Crust Taco Quiche for Days 15 & 16 Make the Chocolate Peanut Butter
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Week 2 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 2 of the meal plan, you might want to do the following: Make the Breakfast Frittata Make 5 Hardboiled Eggs (7 if two people are following the plan) Cook a slice of Bacon for the Bacon Deviled Eggs recipe on
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Week 1 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 1 of the meal plan, consider preparing the following recipes: Hard-boil 6 eggs per person following the diet Make Avocado Dipping Sauce and Dressing Make Herb Sauce Make the Homemade Walnut Vinaigrette Cook 10 pieces of bacon (14 slices if
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