Food Substitutions

If you’ve developed food sensitivities, you will need to work with your body and find substitutions that you can tolerate. While substitutions are not always possible, the following suggestions may help. Dairy Substitutions If you are intolerant of dairy foods, you likely have a sensitivity to the milk sugar lactose or a milk protein (i.e.Read More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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