Week 1 Menu, Grocery List & Prep Tips

Week 1 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 1 of the meal plan, consider preparing the following recipes: Hard-boil 6 eggs per person following the diet Make Avocado Dipping Sauce and Dressing Make Herb Sauce Make the Homemade Walnut Vinaigrette Cook 10 pieces of bacon (14 slices ifRead More

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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