DR. BECKY FITNESS
21 DAY KETO CHALLENGE
THIS IS HOW YOU EAT KETO!
Daily, nutrient-rich menus that contain no more than 25 total carbs to quickly get you into ketosis and maximize fat burning.
This module is designed to bring you up to speed quickly. You’ll learn which foods to eat, which foods to avoid, what to drink, and how to adapt the diet to better fit you.
We answer common questions about food substitutions, adding calories, how to use our Busy Day Plan, swapping meals, intermittent fasting, and alcohol.
Leave the heavy lifting to us, and you’ll have a step-by-step guide for each day, as well as tips to prepare on busy days.
I liked the alternate busy day eating menu. There are those days when you can't find the time to plan or an emergency arises, and you're gone away from home at mealtime. Great program, fastest weight loss I've ever experienced!!
— Betty C.
CALORIE & KETO MACROS
A ketogenic diet is a very-low-carb diet. Each daily menu keeps your total carbohydrate intake at 25 grams or fewer, which is less than 10% of your daily calories. Click here to see how it works.
EMERGENCY MEALS & BUSY DAY PLANS
Life will throw you a few twists and turns over the next 21-days, but you want to hold on to your “I can do this” attitude and find a way to stay on track. Learn About Emergency Meals & Busy Day Plans Here