Place a medium-sized skillet on the stove on medium-high heat. Add the oil and heat before adding the cauliflower rice. Cook the rice until slightly tender, about 5 minutes.
Stir in the seasoning ingredients and continue to cook on low heat until the rice is tender, about 4 to 5 more minutes depending on your desired tenderness.
Notes
Many grocery stores have cauliflower rice that is already chopped and ready to use. You can find it in the produce section or frozen vegetable section. You can substitute a half a packet of store-bought taco seasoning mix for the seasoning ingredients. However, it will reduce the anti-inflammatory benefits.