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HEALTHY CHEESE SAUCE

Serving Size = 1 Tablespoon 10 Calories/Serving

Ingredients

  • 1/2 Tablespoon Butter
  • 1 Tablespoon Whole Wheat Flour can substitute coconut or almond flour
  • 3/4 cup unsweetened & unflavored Almond Milk can substitute another nut milk
  • 6 Tablespoons Nutritional Yeast
  • 2 teaspoons Dijon Mustard
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  • In a small pan, melt the butter over medium heat
  • In a small bowl, stir together the flour and milk to remove clumps
  • Add the milk/flour mixture and all remaining ingredients to the pan and stir occasionally for up to 5 minutes.
  • The sauce will thicken. You can add more flour or milk to reach your desired consistency.