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Pepper & Mushroom Omelet
Course:
Breakfast
Servings:
1
Calories:
230
kcal
Author:
Becky Gillaspy
Ingredients
2
large
Eggs
1/2
tablespoon
Extra Virgin Avocado Oil
1/4
cup
Green Bell Pepper
chopped
1/4
cup
Mushrooms
chopped
1
pinch
Salt & Pepper
to taste
US Customary
-
Metric
Instructions
Crack the eggs into a medium bowl and beat well. Set aside.
Heat the oil in a skillet over medium-high heat. Add the peppers and mushrooms and cook until slightly tender, about 3 minutes.
Pour the eggs into the pan with the vegetables.
Cook until the eggs are set. Season with salt and pepper.
Nutrition
Serving:
169
g
|
Calories:
230
kcal
|
Carbohydrates:
4.2
g
|
Protein:
13.5
g
|
Fat:
17.6
g
|
Fiber:
1.7
g