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KICKIN' RED AND BLACK BEAN STEW (CROCK-POT)

Ingredients

  • 1 tablespoon Olive Oil substitute avocado oil
  • 2 cloves Garlic minced
  • 2 Sweet Potatoes diced
  • 2 cups Carrots sliced
  • 3 Green Onions chopped
  • 1 15-oz. can Diced Tomatoes
  • 2 teaspoons Curry Powder
  • ½ teaspoon Dried Thyme
  • ¼ teaspoon Red Pepper Flakes
  • ¼ teaspoon Ground Allspice
  • Sea Salt and Black Pepper to taste
  • 2 15-oz. cans Dark Red Kidney Beans drained and rinsed
  • 1 15 oz. can Black Beans drained and rinsed
  • 1 cup Unsweetened Coconut Milk
  • 1 ½ cup Vegetable Broth or Water

Instructions

  • Pour oil into a 4-quart slow cooker and set cooker on high
  • Add garlic and cover while you prepare the rest of the ingredients
  • Add sweet potatoes, carrots, green onions and tomatoes to the slow cooker
  • Stir in spices (i.e. curry powder, thyme, red pepper flakes, allspice, salt and pepper)
  • Add beans, coconut milk and broth
  • Reduce heat, cover and cook on low for 4-6 hours