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Whether you're looking for keto recipes to share with party guests, low-carb choices your whole family will love, or a heart-healthy, fast weight loss solution, we've got you covered!
Learn by doing! You may have heard about low-carb and keto diets, but how do you put one together for fast weight loss and better health? Our challenges solve the problem! You’ll receive 21 daily menus that tell you exactly what to eat. Pick from low-carb or keto menus.
Build your understanding! Stop micromanaging your diet and take control of your weight. Discover this brand new approach to weight loss. Accelerate your fat burning and motivation every week – all while you enjoy regularly scheduled days off! It’s all found in Dr. Becky’s downloadable diet plan.
Reach your goal! Our Freedom 40-Day Diet Reset Program guides you through the entire process of reaching your ideal weight with practical meal plans, recipes, and weight loss accelerator strategies that eliminate all of the guesswork!
About Dr. Becky
Dr. Becky Gillaspy graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.
She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses from Anatomy to Nutrition. She also authored The 0,1,2,3 Diet Plan and the book, Intermittent Fasting Diet Guide & Cookbook.
We recommend you get started by following the 4 Daily Habits Free Video Series for a great way to ease into a healthy diet.