Home

Take Action!

CLICK AN OPTION BELOW…

Dr. Becky's Cookbooks

Whether you're looking for keto recipes to share with party guests, low-carb choices your whole family will love, or a heart-healthy, fast weight loss solution, we've got you covered!


21-DAY CHALLENGES

Learn by doing! You may have heard about low-carb and keto diets, but how do you put one together for fast weight loss and better health? Our challenges solve the problem! You’ll receive 21 daily menus that tell you exactly what to eat. Pick from low-carb or keto menus.

DR. BECKY'S DIET PLAN

Build your understanding! Stop micromanaging your diet and take control of your weight. Discover this brand new approach to weight loss. Accelerate your fat burning and motivation every week – all while you enjoy regularly scheduled days off! It’s all found in Dr. Becky’s downloadable diet plan.

Freedom 40-Day Diet Reset

Reach your goal! Our Freedom 40-Day Diet Reset Program guides you through the entire process of reaching your ideal weight with practical meal plans, recipes, and weight loss accelerator strategies that eliminate all of the guesswork!

FREE OFFER

Get Dr. Becky's 0,1,2,3 Strategy

It is possible to live in our modern world of convenience foods and stay healthy and fit. When you learn how to choose the right foods, fat is released, and cravings are controlled. Permanent weight loss starts with good nutrition. Get on the path to your ideal weight for free with our 0,1,2,3 Strategy.

About Dr. Becky

Dr. Becky Gillaspy graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.

She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses from Anatomy to Nutrition. She also authored The 0,1,2,3 Diet Plan and the book, Intermittent Fasting Diet Guide & Cookbook.

She now works full-time helping people reach their health and weight loss goals through her website and two YouTube channels: Dr Becky Fitness & 2 Fit Docs

We recommend you get started by following the 4 Daily Habits Free Video Series for a great way to ease into a healthy diet.

Customer Feedback

Recent Posts

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss