Relatable Research | Predictable Results

HEALTHY WEIGHT LOSS

2017 The Huffington Post named Dr. Becky Fitness one of the new and upcoming health and fitness websites to follow

2018 Dr. Becky’s YouTube channel hit 100,000 subscribers earning the Silver Creator Award

2019 Brought the launch of our Freedom Health Program

2020 Something great is going to happen!

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Get Dr. Becky's 0,1,2,3 Strategy

It is possible to live in our modern world of convenience foods and stay healthy and fit. When you learn how to choose the right foods, fat is released, and cravings are controlled. Permanent weight loss starts with good nutrition. Get on the path to your ideal weight for free with our 0,1,2,3 Strategy.

About Dr. Becky

Dr. Becky Gillaspy graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.

She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses from Anatomy to Nutrition. She also authored The 0,1,2,3 Diet Plan and the book, Lose Weight without Losing Your Love Affair with Food.

She now works full-time helping people reach their health and weight loss goals through her website and two YouTube channels: Dr Becky Fitness & 2 Fit Docs

We recommend you get started by following the 4 Daily Habits Free Video Series for a great way to ease into a healthy diet.

Customer Feedback

I’ve been free of refined sugar since January 1st. It took about a week to start feeling the difference and now 17 days in I feel way less inflammation. I feel lighter and have more energy and I’ve lost 10 pounds so far.

I will definitely be eating like this for the rest of my life. I started it to lose weight and have been astonished to find all of my medical ailments alarmingly gone after eating 0, 1, 2, 3 and Keto for the past 4 months. No more debilitating headaches, joint pain, indigestion, insomnia, and depression. I did not expect this beneficial, life-changing result when changing my eating habits.”

I just finished the first 40 days on this low carb high-fat way of eating. I am so excited with how well it has worked for me and also with how delicious the food is. I am hoping that my success will influence my family that is still eating high carbs. My plan is to continue this way of eating for the rest of my life! Thank you, Dr. Becky, for all your good information that has helped me to get to this point.

This morning I weighed in at 131.6, just 1 and 1/2 pounds from my original goal. I’m frankly amazed that this program worked so effectively and hasn’t made me hungry or just dying to get off it.”

This a tremendous program. I feel like I finally have figured out how to eat in a healthy and satisfying way. I now have my diabetes under control and have lost 12lbs in 6 weeks and feel great.”

Dr. B – oh my gosh. I am typing this while wearing an old pair of jeans I actually pulled out of the GoodWill stash in my home that hasn’t fit in like 4 years.