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Dr. Becky's Cookbooks

Whether you're looking for keto recipes to share with party guests, low-carb choices your whole family will love, or a heart-healthy, fast weight loss solution, we've got you covered!


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21-DAY CHALLENGES

Learn by doing! You may have heard about low-carb and keto diets, but how do you put one together for fast weight loss and better health? Our challenges solve the problem! You’ll receive 21 daily menus that tell you exactly what to eat. Pick from low-carb or keto menus.

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DR. BECKY'S DIET PLAN

Build your understanding! Stop micromanaging your diet and take control of your weight. Discover this brand new approach to weight loss. Accelerate your fat burning and motivation every week – all while you enjoy regularly scheduled days off! It’s all found in Dr. Becky’s downloadable diet plan.

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Freedom Health PROGRAM®

Reach your goal! Our Freedom Health Weight Loss Program guides you through the entire process of reaching your ideal weight with practical meal plans, recipes, and weight loss accelerator strategies that eliminate all of the guesswork!

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Get Dr. Becky's 0,1,2,3 Strategy

It is possible to live in our modern world of convenience foods and stay healthy and fit. When you learn how to choose the right foods, fat is released, and cravings are controlled. Permanent weight loss starts with good nutrition. Get on the path to your ideal weight for free with our 0,1,2,3 Strategy.

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Dr Becky 0123 Strategy

About Dr. Becky

Dr. Becky Gillaspy graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.

She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses from Anatomy to Nutrition. She also authored The 0,1,2,3 Diet Plan and the book, Intermittent Fasting Diet Guide & Cookbook.

She now works full-time helping people reach their health and weight loss goals through her website and two YouTube channels: Dr Becky Fitness & 2 Fit Docs

We recommend you get started by following the 4 Daily Habits Free Video Series for a great way to ease into a healthy diet.

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Customer Feedback

I’ve been free of refined sugar since January 1st. It took about a week to start feeling the difference and now 17 days in I feel way less inflammation. I feel lighter and have more energy and I’ve lost 10 pounds so far.
Karen C.
I will definitely be eating like this for the rest of my life. I started it to lose weight and have been astonished to find all of my medical ailments alarmingly gone after eating 0, 1, 2, 3 and Keto for the past 4 months. No more debilitating headaches, joint pain, indigestion, insomnia, and depression. I did not expect this beneficial, life-changing result when changing my eating habits.”
Cari D.
I just finished the first 40 days on this low carb high-fat way of eating. I am so excited with how well it has worked for me and also with how delicious the food is. I am hoping that my success will influence my family that is still eating high carbs. My plan is to continue this way of eating for the rest of my life! Thank you, Dr. Becky, for all your good information that has helped me to get to this point.
Sally G.
This morning I weighed in at 131.6, just 1 and 1/2 pounds from my original goal. I’m frankly amazed that this program worked so effectively and hasn’t made me hungry or just dying to get off it.”
Deborah B.
This a tremendous program. I feel like I finally have figured out how to eat in a healthy and satisfying way. I now have my diabetes under control and have lost 12lbs in 6 weeks and feel great.”
Deb L.
Dr. B – oh my gosh. I am typing this while wearing an old pair of jeans I actually pulled out of the GoodWill stash in my home that hasn’t fit in like 4 years.
Jenny B.
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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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Make Low Carb Simple!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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