2017 The Huffington Post named Dr. Becky Fitness one of the new and upcoming health and fitness websites to follow

2018 Dr. Becky’s YouTube channel hit 100,000 subscribers earning the Silver Creator Award

2019 Brought the launch of our Freedom Health Program

2020 Drs. Keith & Becky’s YouTube channel (2 Fit Docs) hit 100,000 subscribers

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Dr. Becky's 21-Day Challenge


Learn by doing! You may have heard about low-carb and keto diets, but how do you put one together for fast weight loss and better health? Our challenges solve the problem! You’ll receive 21 daily menus that tell you exactly what to eat. Pick from low-carb or keto menus.


Build your understanding! Stop micromanaging your diet and take control of your weight. Discover this brand new approach to weight loss. Accelerate your fat burning and motivation every week – all while you enjoy regularly scheduled days off! It’s all found in Dr. Becky’s downloadable diet plan.


Reach your goal! Our Freedom Weight Loss Coaching Program guides you through the entire process of reaching your ideal weight with practical meal plans, recipes, and weight loss accelerator strategies that eliminate all of the guesswork!


Get Dr. Becky's 0,1,2,3 Strategy

It is possible to live in our modern world of convenience foods and stay healthy and fit. When you learn how to choose the right foods, fat is released, and cravings are controlled. Permanent weight loss starts with good nutrition. Get on the path to your ideal weight for free with our 0,1,2,3 Strategy.

About Dr. Becky

Dr. Becky Gillaspy graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.

She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses from Anatomy to Nutrition. She also authored The 0,1,2,3 Diet Plan and the book, Lose Weight without Losing Your Love Affair with Food.

She now works full-time helping people reach their health and weight loss goals through her website and two YouTube channels: Dr Becky Fitness & 2 Fit Docs

We recommend you get started by following the 4 Daily Habits Free Video Series for a great way to ease into a healthy diet.

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