500 calorie recipe
500 Calorie Alternate Day Fasting Recipe
Modified versions of alternate day routines allow you to consume 500 calories on your fasting days. Discover a hearty 500 calories recipe.
September 21, 2021
weight loss over 50
Jump Start Weight Loss Over 50 [Do This Today]
If you are over 50, discover four things you can do to get your eating, moving, and thinking on track so you can jump start your weight loss.
September 14, 2021
Keto Menu
A Full Day of Keto – Eat This Today! Keto Menu & Recipes
Discover easy recipes for a make-it-yourself breakfast, lunch, and dinner that will make up a full day of eating keto!
September 7, 2021
reboot weight loss
Need to Reboot Your Weight Loss? Do This Today (Not This)
If you’ve lost focus on healthy habits, discover how to exercise, fast, and eat to effectively reboot your weight loss.
August 31, 2021
fasting timeline
Fasting Timeline: Here’s What Happens Inside You During a Day of Fasting
Video | 4-6 Hours | 6-12 Hours | 12-24 Hours When you fast, your body uses stored energy to run
August 24, 2021
what breaks a fast
What Breaks a Fast? A Full Guide to Drinks, Supplements, and Foods
What can you consume during your fasting window? Discover what breaks a fast, including drinks, supplements, and foods.
August 17, 2021