fat adapted
Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted
Anyone can reach a fat-adapted state by changing their food choices and eating schedule. Discover seven signs you are becoming fat-adapted.
February 4, 2025
appetite suppressant
Appetite Suppressants: EAT THIS Before a Meal to EAT LESS [Preloading]
Want to lose weight? Try preloading, the practice of consuming natural appetite suppressants thirty minutes before you eat.
January 21, 2025
Keto and GLP-1
How Keto Does What GLP-1 Promises [Keto vs. Ozempic]
Ozempic can cause unpleasant side effects, but there is an alternative. Discover how keto does what GLP-1 agonists promise.
January 14, 2025
weight loss strategies
3 Unconventional Weight Loss Strategies Backed by Science
How can you reach your weight loss goals? Discover three unconventional weight loss strategies that are backed by science.
December 24, 2024
exercise snacks
Snack on This! “Exercise Snacks” Boost Cardiorespiratory Fitness in <1 Minute
Research shows that brief bouts of activity can improve cardiorespiratory fitness. Learn how to sprinkle “exercise snacks” into your routine.
December 10, 2024
Metabolic Syndrome
Metabolic Syndrome? Timing When You Eat Might Help
Learn how time-restricted eating with or without calorie restriction improves metabolic markers and what you can do to get amazing results!
December 3, 2024