is agave ok
Is Agave an OK Sugar Substitute?
Agave is a liquid sweetener with a low glycemic index, so it doesn’t spike your blood sugar. Learn why it is not a good sugar substitute.
July 11, 2020
intermittent fasting
5 Myths about Intermittent Fasting
Fasting with a focus on accelerated weight loss raises some questions. Discover 5 common myths about intermittent fasting.
July 7, 2020
high-fat diet
Eat More Fat and You’ll Eat Less Often – Easy Hunger Control
If you always feel hungry, a shift in your diet will naturally control your hunger. Discover why you eat less often when you eat more fat.
July 5, 2020
apple cider vinegar
How to Make Apple Cider Vinegar Taste Good – We Tested 4 Ways
Apple cider vinegar tastes awful, but it has great health benefits! In this post, we try four popular apple cider
July 3, 2020
low carb and fasting
Why Low Carb and Fasting Work Well Together
When you combine intermittent fasting and a low-carb diet, you give fat a one-two punch and accelerate your results. Discover how it works!
June 30, 2020
weight loss plateau
How to Handle a Weight Loss Plateau
It’s frustrating to hit a weight loss plateau, especially when you’re doing the right things. Discover the best way to navigate a plateau.
June 27, 2020