low carb diets and cholesterol
What Does a Low Carb Diet Do to Cholesterol?
How does a low carb or keto diet affect cholesterol? Discover what the research says about the relationship and what you can do about it.
April 13, 2021
willpower and weight loss
The Problem with Willpower & How You Can Use It to Lose Weight
Willpower is not a long-term strategy for weight loss. Discover multiple ways to use it to your advantage.
April 6, 2021
calories
Is a Calorie Just a Calorie?
Is a calorie just a calorie? The answer is absolutely yes, or no, not at all. It depends on how you look at it.
March 30, 2021
alcohol
How Alcohol Affects a Keto Diet
Is it okay to drink alcohol on a keto diet? It’s a good question and one that Dr. Keith will
March 26, 2021
get rid of visceral fat
Visceral Fat: What Is It? How to Get Rid of It
Visceral fat expands your waistline, crowds your organs, and contributes to disease. Discover why it is harmful and how to get rid of visceral fat.
March 23, 2021
dark chocolate
Is Dark Chocolate a Low Carb or Keto Friendly Snack?
Is dark chocolate a keto snack? Learn how it compares to milk chocolate, how dark it must be to be beneficial, and the mistakes to avoid!
March 16, 2021