Category: Intermittent Fasting

Intermittent fasting is quickly becoming the new standard when comes to putting together your diet arsenal.  A simple premise that delivers fast results without the uncomfortable feeling of food restriction.

5 Tricks for Controlling Hunger While Fasting

Video | Fasting and Cravings | Start Short | Carbonated Water | Electrolytes | Eat for Easier Fasting | 10-Minute Timeout

Practicing intermittent fasting is a great way to accelerate weight loss or get your weight loss plan back on track. However, it can be intimidating thinking about going without food for 16 or more hours. In this blog post, I share 5 tricks for controlling hunger while fasting. 

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Two Meals a Day for Faster Weight Loss

Video | Myths | Weight Loss Advantages | What to Eat | When to Eat Your 2 Meals

If you are looking for a way to encourage your body to lose weight faster, switching to a two meal a day eating plan may give you the edge you want. In this post, I explain the weight loss advantages that you get when you eat twice a day, how to time your meals to maximize weight loss, and what those meals might look like. 

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500 Calorie Alternate Day Fasting Recipe

Jump to Recipe | Video | ADF Routines | 500 Calorie Recipe Details 

As the name implies, alternate day fasts are performed by alternating between fasting and non-fasting days. In the purest sense, a fast means that you completely abstain from consuming calories. However, modified versions of alternate day routines allow you to consume about 500 calories on your fasting days.

This modified way of eating is growing in popularity because it is doable and produces weight loss results. In this post, I share a hearty 500 calories recipe that is filled with hunger-satisfying nutrients.

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Fasting Timeline: Here’s What Happens Inside You During a Day of Fasting

Video | 4-6 Hours | 6-12 Hours | 12-24 Hours 

When you fast, your body uses stored energy to run your metabolism, repair tissues, and clean up damaged cells and debris. In this blog post, I walk you through what is happening inside of your body during a day of fasting. You can also download a graphic that summarizes the fasting timeline on one sheet. I think that you’ll find it acts as a great motivator as you progress with your fasting lifestyle. 

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What Breaks a Fast? A Full Guide to Drinks, Supplements, and Foods

Video | Anything? | Water | Sweeteners | Coffee & Tea | Cream & Fat Calories | Milk | Spices | Supplements | Protein Powders | Vitamins & Electrolytes | Bone Broth | Apple Cider Vinegar

When you fast for 16 hours or more, it is common to start wondering if there is anything that you can consume during your fasting window. In this blog post, I go over what breaks a fast, including drinks, supplements, and foods. 

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Early Time Restricted Eating: What Is It? How to Use It to Lose Weight

Video | TRE | eTRE | Blood Sugar Regulation | Insulin Sensitivity | Weight Loss | Hunger | When to Start eTRE

If you have trouble losing weight or your weight loss has slowed down even though you are sticking with your diet and fasting routine, early time restricted eating may give you the edge you’re looking for. In this post, I’ll explain what early time restricted eating means and how to use it to encourage better fat loss throughout the day and overnight as you sleep.

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Is Intermittent Fasting Safe for Women?

Video | Girls | Teenagers | Women of Reproductive Years | Pre- and Post-Menopausal Women 

Intermittent fasting can accelerate weight loss, but is it safe for women? In this post, I’ll share what the research has to say about the safety of intermittent fasting during a woman’s life — from childhood through the reproductive years to post-menopause.

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