Intermittent fasting is quickly becoming the new standard when comes to putting together your diet arsenal. A simple premise that delivers fast results without the uncomfortable feeling of food restriction.
Video | Girls | Teenagers | Women of Reproductive Years | Pre- and Post-Menopausal Women
Intermittent fasting can accelerate weight loss, but is it safe for women? In this post, I’ll share what the research has to say about the safety of intermittent fasting during a woman’s life — from childhood through the reproductive years to post-menopause.
Read More “Is Intermittent Fasting Safe for Women?”Video | Fasting & Calories | Consistency Matters | Hunger Matters | What You Eat Matters | Takeaway
Intermittent fasting works for weight loss because you feed your body during the hours that it can best use the calories you consume for energy. Does it matter how much you eat or how many calories you consume when your eating window opens up? I’ll address those questions in this post.
Read More “Do Calories Matter When Intermittent Fasting?”Video | Why Fasting Helps | 16:8 Fasting | OMAD | Takeaway
If you have a slow metabolism that could use a boost, then you’ll want to give this intermittent fasting strategy a try. In this post, I’ll show you how to comfortably combine a one-meal-a-day fast with 16:8 fasting to jump start your slow metabolism.
Read More “Use 16:8 Fasting with OMAD for Slow Metabolism Turnaround”Video | Fear is Normal | 12 Hours of Fasting | How to Start
You’ve heard the weight loss success stories associated with intermittent fasting. But you cannot imagine going 16 or more hours without food. You are not alone in your fears, but you do not have to give up on this powerful weight loss and health tool. I explained how to get started with fasting the easy way, in this video.
Read More “How to Start Fasting the Easy Way”Video | Eating at Night | Your Circadian Clock | Shift Work
To practice intermittent fasting, you need to split your day into two parts: your eating window and your fasting window. But, does it matter when you start your fast? I provide some insights on that question in this blog post.
Read More “What Is the Best Time of Day To Start a Fast?”Video | Insulin and Fat Storage | Food Choices | Low Carb + Fasting Advantage
Following a low-carb diet puts your body in a hormonal state that favors fat burning. Intermittent fasting also puts your body in a hormonal state that favors fat burning. When you combine the two, you give body fat a one-two punch and accelerate your results. In this post, I explain how it works.
Read More “Why Low Carb and Fasting Work Well Together”Video | Definition | Weight Loss Models | How Fasting Works
If you’re looking for a tool to speed up fat loss, intermittent fasting is worth a look. In this blog post, I explain how intermittent fasting causes your body to burn fat.
Read More “How Intermittent Fasting Works for Fat Loss”Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
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