Intermittent fasting is quickly becoming the new standard when comes to putting together your diet arsenal. A simple premise that delivers fast results without the uncomfortable feeling of food restriction.
Video | Insulin and Fat Storage | Food Choices | Low Carb + Fasting Advantage
Following a low-carb diet puts your body in a hormonal state that favors fat burning. Intermittent fasting also puts your body in a hormonal state that favors fat burning. When you combine the two, you give body fat a one-two punch and accelerate your results. In this post, I explain how it works.
Read More “Why Low Carb and Fasting Work Well Together”Video | Definition | Weight Loss Models | How Fasting Works
If you’re looking for a tool to speed up fat loss, intermittent fasting is worth a look. In this blog post, I explain how intermittent fasting causes your body to burn fat.
Read More “How Intermittent Fasting Works for Fat Loss”Video | Complete ADF | Modified ADF | 5:2 Fasting | How to Eat
The term alternate day fasting seems to be self-explanatory; you simply alternate between fasting and non-fasting days. Two common variations add a twist by allowing you to eat some food on your fasting days. In this post, I show you how to follow complete and modified alternate-day fasting routines.
Alternate day fasting is worth a look whether you are new to intermittent fasting or experienced and looking for ways to vary your routine. Let’s start with the straightforward method.
Read More “3 Ways to Do Alternate Day Fasting”Video | Weight Loss | Blood Sugar | Inflammation | Heart Health | Autophagy
Intermittent fasting is the practice of eating for fewer hours of the day or alternating between feeding and fasting days. It is simple to learn, costs nothing to do, and makes dieting easier. But, does it produce results?
In this post, I share what science has to say about the benefits of intermittent fasting.
Read More “Intermittent Fasting – 5 Science-Based Benefits”Aerobic Exercise | Resistance Exercise | Length of Fast | Takeaways
Studies show that exercising while you are fasting helps your muscle cells take in glucose and help you burn fat. These are great things if your goal is to lose weight. But what is happening to your muscles?
Are muscles breaking down to fuel your exercise session? The answer to this question is not black and white. But in this post, I will share what research has uncovered about exercising in a fasted state.
Read More “Can You Exercise During a Fast?”Video | Health | Weight Loss | Frequency of Fasting | Timing
Intermittent fasting is all about timing. By consciously dividing the day between times to eat and times to fast, many people claim to have lost weight and gained health. Is there science to support these claims? Are the benefits enough to make intermittent fasting worthwhile?
In this post, I’ll share what happened when ordinary people fasted for science. I will also provide some insights that may help you get the most out of fasting.
Read More “Intermittent Fasting: Is It Worth Your Time?”If you’re like me, you grew up with the understanding that breakfast was the most important meal of your day. But is that a fact or a myth?
In this post, we will dive into breakfast to find out if it is necessary to rev up your metabolism and prevent muscle loss.
We’ll also take a look at the research to see if there is any truth to the thought that skipping breakfast backfires causing you to overeat later in the day.
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