Category: Intermittent Fasting

Intermittent fasting is quickly becoming the new standard when comes to putting together your diet arsenal.  A simple premise that delivers fast results without the uncomfortable feeling of food restriction.

Belly Fat, Insulin Resistance, and a Hack to Beat Them Both

Video | Belly Fat & Insulin Resistance | The Tools You’ll Need | The “How-To” | Extra Tips

Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance (1).

In fact, when scientists surgically removed 18% of the belly fat in obese mice, their insulin sensitivity improved, and their onset of diabetes was delayed (2).

This is not a blog post on how to surgically remove belly fat, and we are not mice, but I do have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today.  

Read More “Belly Fat, Insulin Resistance, and a Hack to Beat Them Both”

Why 3 Meals a Day May Be 1 Meal TOO Many

Video | Are 3 Meals OK? | How-to | Hunger? | Benefits

Whether you are recovering from a binge, getting back on track after the holidays, or simply looking for a weight loss edge, reducing your food intake to two meals a day is an effective strategy. Surprisingly, you may also enjoy it. This blog post shows you how breaking away from the three-meal-a-day mindset can help you reach your weight loss goal. 

Read More “Why 3 Meals a Day May Be 1 Meal TOO Many”

Things EVERY Beginner to Fasting Does Wrong

Video | Starvation? | Electrolytes | Eat Anything/Everything | Calorie Creep | Too Much Too Soon | Unhealthy? | Takeaway

It was 2010 when I first heard about using fasting for better health and weight loss, and I thought the idea was nuts. Fast forward ten years, and I wrote a book detailing the many benefits of fasting. Every beginner comes into this practice with their own thoughts and ideas. Some of them are accurate, and some are not. This blog post discusses what things beginners get wrong when they start intermittent fasting. 

Read More “Things EVERY Beginner to Fasting Does Wrong”

5 Week Intermittent Fasting Challenge – From 0 to Expert in 35 Days

Video | Week 1: 12:12 Fasting | Week 2: 16:8 Fasting | Week 3: 20:4 Fasting | Week 4: eTRE | Week 5: Modified ADF | Alternate Week 5: Full ADF | IF Challenge Overview

Intermittent fasting is the simple practice of introducing periods of not eating, (or fasting), into your daily routine. It can be used to improve health and weight loss. By following this blog post, you’ll have the opportunity to test drive five popular fasting methods. At the end of five weeks, you’ll not only have reaped the health and weight loss benefits but also discovered which fasting method fits your lifestyle the best, so you can continue to bring those rewards into your life. 

Read More “5 Week Intermittent Fasting Challenge – From 0 to Expert in 35 Days”

Intermittent Fasting: Starve Your Fat Cells (Not Yourself)

Video | Why Fasting Works | IF is Not Starvation | How Long is Too Long to Fast? | OMAD | Bottom Line

Intermittent fasting is a powerful tool for improving your health and accelerating weight loss. However, your body needs to be nourished to thrive. This blog post shares how to get fasting working for you, so you are starving your fat cells, not yourself. 

Read More “Intermittent Fasting: Starve Your Fat Cells (Not Yourself)”

Put Fat Loss on Autopilot – Get Fat Adapted and Stay There

Video | Fat Adapted Definition | How to Get Fat Adapted | Carb Allowance | How You’ll Feel | How Long Does It Take? | Signs of Fat Adaptation | Staying Fat Adapted

Do you feel like you live in a body that would rather make fat than burn it? You can turn that around and train your body to be a better fat burner. The key is to get your body fat adapted, and anyone can do it. This blog post explains how to get fat adapted and stay there. 

Read More “Put Fat Loss on Autopilot – Get Fat Adapted and Stay There”

What Can I Drink While Fasting?

Video | Water | Carbonated Water | No-calorie Sweetened Water | Lemon Water | Coconut Water | Coffee & Tea | Cream, Milk, Half-and-Half | Coffee Fats (Coconut Oil, MCT Oil, Butter, Ghee) | Coffee Sweeteners (Honey, Agave, Sugar & Substitutes) | Diet Soda & Energy Drinks | ACV | Bone Broth

When you fast, you don’t eat. But can you drink? And if so, what can you drink while fasting? In this blog post, we’ll go over which drinks get the green light, which ones get the red light, and the ones that fall in between. 

Read More “What Can I Drink While Fasting?”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

Right Now-Save $5 on the 21 Day Low Carb Challenge

for a limited time, you can get the 21 Day Low Carb Challenge for only $24
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.