Video | Water | Carbonated Water | No-calorie Sweetened Water | Lemon Water | Coconut Water | Coffee & Tea | Cream, Milk, Half-and-Half | Coffee Fats (Coconut Oil, MCT Oil, Butter, Ghee) | Coffee Sweeteners (Honey, Agave, Sugar & Substitutes) | Diet Soda & Energy Drinks | ACV | Bone Broth
When you fast, you don’t eat. But can you drink? And if so, what can you drink while fasting? In this blog post, we’ll go over which drinks get the green light, which ones get the red light, and the ones that fall in between.
Read More “What Can I Drink While Fasting?”
Video | Short Method | Early Method | Hunger? | Long Method
If you would like a weight loss edge, a 2 meal a day eating pattern may be just what you are looking for. Restricting your food intake to two daily meals allows your body to rest between eating. Those rest periods help keep insulin levels low, which is a state that encourages fat loss.
On top of that, having clearly defined eating windows eliminates mindless snacking, further encouraging weight loss. This blog post shares three ways to structure your eating day so you can benefit from this weight loss accelerator.
Read More “3 Ways to Do 2 Meals a Day: Short, Early, & Long”
Jump to Recipe | Video | ADF Routines | 500 Calorie Recipe Details
As the name implies, alternate day fasts are performed by alternating between fasting and non-fasting days. In the purest sense, a fast means that you completely abstain from consuming calories. However, modified versions of alternate day routines allow you to consume about 500 calories on your fasting days.
This modified way of eating is growing in popularity because it is doable and produces weight loss results. In this post, I share a hearty 500 calories recipe that is filled with hunger-satisfying nutrients.
Read More “500 Calorie Alternate Day Fasting Recipe”