How to Start Fasting the Easy Way

Video | Fear is Normal | 12 Hours of Fasting | How to Start

You’ve heard the weight loss success stories associated with intermittent fasting. But you cannot imagine going 16 or more hours without food. You are not alone in your fears, but you do not have to give up on this powerful weight loss and health tool. I explained how to get started with fasting the easy way, in this video.

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What Is the Best Time of Day To Start a Fast?

Video | Eating at Night | Your Circadian Clock | Shift Work

To practice intermittent fasting, you need to split your day into two parts: your eating window and your fasting window. But, does it matter when you start your fast? I provide some insights on that question in this blog post.

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Why Low Carb and Fasting Work Well Together

Video | Insulin and Fat Storage | Food Choices | Low Carb + Fasting Advantage

Following a low-carb diet puts your body in a hormonal state that favors fat burning. Intermittent fasting also puts your body in a hormonal state that favors fat burning. When you combine the two, you give body fat a one-two punch and accelerate your results. In this post, I explain how it works.

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3 Ways to Do Alternate Day Fasting

Video | Complete ADF | Modified ADF | 5:2 Fasting | How to Eat

The term alternate day fasting seems to be self-explanatory; you simply alternate between fasting and non-fasting days. Two common variations add a twist by allowing you to eat some food on your fasting days. In this post, I show you how to follow complete and modified alternate-day fasting routines.

Alternate day fasting is worth a look whether you are new to intermittent fasting or experienced and looking for ways to vary your routine. Let’s start with the straightforward method. 

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Intermittent Fasting – 5 Science-Based Benefits

Video | Weight Loss | Blood Sugar | Inflammation | Heart Health | Autophagy

Intermittent fasting is the practice of eating for fewer hours of the day or alternating between feeding and fasting days. It is simple to learn, costs nothing to do, and makes dieting easier. But, does it produce results?

In this post, I share what science has to say about the benefits of intermittent fasting. 

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Can You Exercise During a Fast?

Aerobic Exercise  | Resistance Exercise  | Length of Fast | Takeaways

Studies show that exercising while you are fasting helps your muscle cells take in glucose and help you burn fat. These are great things if your goal is to lose weight. But what is happening to your muscles?

Are muscles breaking down to fuel your exercise session? The answer to this question is not black and white. But in this post, I will share what research has uncovered about exercising in a fasted state. 

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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