Category: Intermittent Fasting

Intermittent fasting is quickly becoming the new standard when comes to putting together your diet arsenal.  A simple premise that delivers fast results without the uncomfortable feeling of food restriction.

Early Time Restricted Eating: What Is It? How to Use It to Lose Weight

Video | TRE | eTRE | Blood Sugar Regulation | Insulin Sensitivity | Weight Loss | Hunger | When to Start eTRE

If you have trouble losing weight or your weight loss has slowed down even though you are sticking with your diet and fasting routine, early time restricted eating may give you the edge you’re looking for. In this post, I’ll explain what early time restricted eating means and how to use it to encourage better fat loss throughout the day and overnight as you sleep.

Read More “Early Time Restricted Eating: What Is It? How to Use It to Lose Weight”

Is Intermittent Fasting Safe for Women?

Video | Girls | Teenagers | Women of Reproductive Years | Pre- and Post-Menopausal Women 

Intermittent fasting can accelerate weight loss, but is it safe for women? In this post, I’ll share what the research has to say about the safety of intermittent fasting during a woman’s life — from childhood through the reproductive years to post-menopause.

Read More “Is Intermittent Fasting Safe for Women?”

Do Calories Matter When Intermittent Fasting?

Video | Fasting & Calories | Consistency Matters | Hunger Matters | What You Eat Matters | Takeaway

Intermittent fasting works for weight loss because you feed your body during the hours that it can best use the calories you consume for energy. Does it matter how much you eat or how many calories you consume when your eating window opens up? I’ll address those questions in this post. 

Read More “Do Calories Matter When Intermittent Fasting?”

Use 16:8 Fasting with OMAD for Slow Metabolism Turnaround

Video | Why Fasting Helps | 16:8 Fasting | OMAD | Takeaway

If you have a slow metabolism that could use a boost, then you’ll want to give this intermittent fasting strategy a try. In this post, I’ll show you how to comfortably combine a one-meal-a-day fast with 16:8 fasting to jump start your slow metabolism.

Read More “Use 16:8 Fasting with OMAD for Slow Metabolism Turnaround”

How to Start Fasting the Easy Way

Video | Fear is Normal | 12 Hours of Fasting | How to Start

You’ve heard the weight loss success stories associated with intermittent fasting. But you cannot imagine going 16 or more hours without food. You are not alone in your fears, but you do not have to give up on this powerful weight loss and health tool. I explained how to get started with fasting the easy way, in this video.

Read More “How to Start Fasting the Easy Way”

What Is the Best Time of Day To Start a Fast?

Video | Eating at Night | Your Circadian Clock | Shift Work

To practice intermittent fasting, you need to split your day into two parts: your eating window and your fasting window. But, does it matter when you start your fast? I provide some insights on that question in this blog post.

Read More “What Is the Best Time of Day To Start a Fast?”

Why Low Carb and Fasting Work Well Together

Video | Insulin and Fat Storage | Food Choices | Low Carb + Fasting Advantage

Following a low-carb diet puts your body in a hormonal state that favors fat burning. Intermittent fasting also puts your body in a hormonal state that favors fat burning. When you combine the two, you give body fat a one-two punch and accelerate your results. In this post, I explain how it works.

Read More “Why Low Carb and Fasting Work Well Together”

Get $21 Off The Freedom Weight Loss Program

for a limited time you can get the Freedom Weight Loss Program for only $76!
Buy now

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

CLICK HERE

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.