It is clear that eating sugar leads to weight, mood, and health problems. But that knowledge does little to prevent us from wanting to eat it. The hard truth is that breaking your addiction to sugar requires you to stop eating sugar.
The silver lining is that your taste and desire for sugar will diminish in just one month, and the improvement in how you feel will shock you. From a former sugar addict to you. This blog post shares the ground rules, so you are crystal clear on what exactly it means to be sugar-free.Read More “How to Break Sugar Addiction in 30 Days [The Rules]”