Month: January 2023

How to Break Sugar Addiction in 30 Days [The Rules]

Video | Start Date | Ingredients Rule | Hidden/Unclear Sugars | Fruit – Honey | Fruit Juice | Sugar Substitutes

It is clear that eating sugar leads to weight, mood, and health problems. But that knowledge does little to prevent us from wanting to eat it. The hard truth is that breaking your addiction to sugar requires you to stop eating sugar. 

The silver lining is that your taste and desire for sugar will diminish in just one month, and the improvement in how you feel will shock you. From a former sugar addict to you. This blog post shares the ground rules, so you are crystal clear on what exactly it means to be sugar-free.

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Belly Fat, Insulin Resistance, and a Hack to Beat Them Both

Video | Belly Fat & Insulin Resistance | The Tools You’ll Need | The “How-To” | Extra Tips

Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance (1).

In fact, when scientists surgically removed 18% of the belly fat in obese mice, their insulin sensitivity improved, and their onset of diabetes was delayed (2).

This is not a blog post on how to surgically remove belly fat, and we are not mice, but I do have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today.  

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There are ONLY 3 Ways to Lose Weight: Which One Will You Do?

Video | Limit Calories | Limit Certain Foods | Limit Eating Hours

Unlike our ancestors, we have 24/7 access to food. Many of the foods available to us have been altered from their natural state to increase their shelf life and crave factor. Our bodies digest and absorb these refined foods quickly, creating a spike in the fat-storing hormone, insulin.

These processed and refined foods are also calorie-dense, which helps explain why the average person’s daily calorie consumption has increased by 24% since the 1960s (1).

In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you.

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You Gave Up Sugar…Now What Do You Eat?

Video | Foods to Avoid | Foods to Eat in Moderation | Foods to Enjoy

You’ve decided to cut sugar out of your diet to lose weight and gain health. That will work. But sugar seems to be hidden in everything, so now that you gave it up…what is left to eat? This blog post shows you the foods to avoid, the ones to eat in moderation, and the ones to enjoy now that sugar is off the table.

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Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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