Video | Anti-Inflammatory Foods List | Sample Menu | Breakfast | Lunch | Snack | Dinner | Dessert | Menu Nutrition Facts

Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet. 

Chronic inflammation is the root cause of many diseases and starts to show itself in a variety of ways. If you are bothered by aches, pains, fatigue, depression, anxiety, and unexplained weight gain, an anti-inflammatory diet is worth your while. This blog post shows you which foods to eat and how to put them together for a full day of eating. 

Read More “Anti-Inflammatory Diet – Sample Menu & Recipes [Low Carb]”