Low Carb Substitutions for High Carb Snacks

Video | Low Carb Potato Chip Swap | Low Carb Protein Bar Swap | Low Carb Breaded Snack Swap | Takeaway

If your goal is to lose weight on a low carb diet, snacking can get you in trouble unless you have a few tricks up your sleeve. In this post, I share three low carb substitutions to high carb snacks that are not only satisfying but also good for you!

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Starting Low Carb? Eat This Today! [Full Day of Eating]

Video | How Many Carbs? | Breakfast | Lunch | Dinner | Dessert

To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat? In this post, I share a full day of eating a low carb diet for those who are just getting started. 

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6 Ways to Eat an Avocado A Day – Easy Recipes

Video | Guacamole | Salad Topper | Salad Dressing | Avocado Mayo | Egg Dip | Smoothie

Eating an avocado a day might just keep the doctor away. They are packed with healthy fats, fiber, and micronutrients that satisfy hunger and improve your health. Here are six easy ways to enjoy eating avocados every day. 

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3 Low Carb, High-Fat SNACKS You Can DIP & SHARE!

Video | Guacamole & Cheese Crisps | Shrimp & Cocktail Sauce | Veggies & Dip

When you cut carb, you have to be careful with snacks. Many of the mass-marketed low-carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.

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Garlic Green Beans with Pine Nuts Recipe

Recipe | Video | About Pine Nuts | Prep

Adding fat to a vegetable side dish helps your body absorb the fat-soluble vitamins and minerals in the veggies. A wonderfully healthy fat to add is pine nuts. Their mild, earthy flavor blends nicely with green beans in this Garlic Green Bean recipe.

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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