This is where you will find our most nutritious and healthy recipes. This page is probably the best reflection of Dr. Becky Fitness’s transition from conventional healthy carb/lower fat recipes to the new focus on a low carb/high-fat methodology. The recipes prior to early 2017 are clearly higher carb than the recipes that follow. If you take a look at the recipes from 2017 to present, many are still the favorite meals enjoyed by Drs. Becky and Keith to this day.
Video | Low Carb Potato Chip Swap | Low Carb Protein Bar Swap | Low Carb Breaded Snack Swap | Takeaway
If your goal is to lose weight on a low carb diet, snacking can get you in trouble unless you have a few tricks up your sleeve. In this post, I share three low carb substitutions to high carb snacks that are not only satisfying but also good for you!
Read More “Low Carb Substitutions for High Carb Snacks”Video | How Many Carbs? | Breakfast | Lunch | Dinner | Dessert
To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat? In this post, I share a full day of eating a low carb diet for those who are just getting started.
Read More “Starting Low Carb? Eat This Today! [Full Day of Eating]”Video | Guacamole | Salad Topper | Salad Dressing | Avocado Mayo | Egg Dip | Smoothie
Eating an avocado a day might just keep the doctor away. They are packed with healthy fats, fiber, and micronutrients that satisfy hunger and improve your health. Here are six easy ways to enjoy eating avocados every day.
Read More “6 Ways to Eat an Avocado A Day – Easy Recipes”Video | Guacamole & Cheese Crisps | Shrimp & Cocktail Sauce | Veggies & Dip
When you cut carb, you have to be careful with snacks. Many of the mass-marketed low-carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.
Read More “3 Low Carb, High-Fat SNACKS You Can DIP & SHARE!”Recipe | Video | About Pine Nuts | Prep
Adding fat to a vegetable side dish helps your body absorb the fat-soluble vitamins and minerals in the veggies. A wonderfully healthy fat to add is pine nuts. Their mild, earthy flavor blends nicely with green beans in this Garlic Green Bean recipe.
Read More “Garlic Green Beans with Pine Nuts Recipe”Recipe | Video | Preparation
Whether you are looking for a healthy meal or you need a simple recipe that will impress your dinner guests, this baked salmon with dill sauce recipe does the trick!
Read More “Baked Salmon with Dill Sauce Recipe”Recipe | Video | Handling Leftovers
Real whipped cream is made by whipping cream :). Here is our keto whipped cream recipe.
The secret is cold ingredients and utensils.
Read More “Keto Whipped Cream Recipe”Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
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