Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet.
Chronic inflammation is the root cause of many diseases and starts to show itself in a variety of ways. If you are bothered by aches, pains, fatigue, depression, anxiety, and unexplained weight gain, an anti-inflammatory diet is worth your while. This blog post shows you which foods to eat and how to put them together for a full day of eating.Read More “Anti-Inflammatory Diet – Sample Menu & Recipes [Low Carb]”