Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?) 

Video | Ketones | Continue Losing Weight | Maintain Weight

Most of us have changed our diets at one time or another. Over the past years, the ketogenic diet has risen in popularity because it works for fat loss, produces energy-rich ketones, and offers many enjoyable and easy-to-prepare food choices. 

But a keto diet cuts out some fun foods, like certain fruits, potatoes, and bread, and special treats like birthday cake. This leads many people to ask, “Can I ever go back to eating carbs?” This blog post explores when it is right and not right to step back from your keto diet. 

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3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs]

Video | Salmagundi | Turkey Leg Confit | Roasted Asparagus Gribiche

This blog post idea came one night while my husband, Keith, and I were doing a crossword puzzle. One of the answers turned out to be salmagundi. We had no idea what it was or even that it was a food. But as good fortune would have it, we figured we could make it into a great keto meal, which we did. 

That got us wondering what other undiscovered delicacies were out there. This post shares three delicious and unusual keto foods that are as fun to eat as they are to say. 

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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