Category: Low Carb Diet

Everything you ever wanted to know about a low carb diet.  The doctors have compiled an extensive collection of “how-to” in order to take the guesswork out of beginning your own low carb journey.

Alcohol & Low Carb (Keto): Yes, No, Maybe? 

Video | Types of Alcohol | Alcohol’s Effect on Body | Carbs + Alcohol? | Alcohol & Weight | Light-to-Moderate vs. Heavy | Standard Drink Size

Alcohol is the product that is produced from the fermentation of sugars, fruits, or grains. Those raw materials contain carbohydrates. However, yeast or bacteria react with those sugars and starches during the fermentation process and convert them to ethanol, which is the alcohol found in alcoholic beverages. 

Unlike carbs, ethanol does not spike the fat-storing hormone called insulin. So? Does that make alcohol a low-carb or keto-friendly drink? Ehh. It’s a lot to unpack, but here we go!  

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Low Carb But Crave Crunchy, Salty Foods? Here’s Why & What to Do [Chip Addiction]

Video | Addiction | Texture (Mouthfeel) | Dehydration | Whole Foods | Electrolytes | Food Swaps

Are you bothered by cravings for crunchy, salty foods? Some low-carb dieters have no problem giving up the sugary sweet treats, but when it comes to foods like potato chips, the pull is strong. This blog post shares why we crave salty, crunchy foods and practical solutions to avoid derailing your low carb diet. 

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2 HUGE Keto Mistakes

Video | Keto “Cheats” | Stopping Too Soon | Takeaway

When you reduce your carb intake, your body must turn to fat for energy. That fat can come from your diet or fat stored in your body. This enhanced interest in burning fat for fuel is why low carb and keto diets work so well for weight loss. However, two huge mistakes can block this outcome. I share them in this blog post.

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Keto Without Cooking! A Full Day of Eating Keto

Video | No-Cook Keto Breakfast | No-Cook Keto Lunch | No-Cook Keto Dinner

You want to reduce your carb intake, but you don’t have the time or desire to cook. This blog post shares keto breakfast, lunch, and dinner ideas that allow you to benefit from keto without cooking.

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Carbs that Work on a Low Carb and Keto Diet

Video | Ranking Carbs | Carbs to Omit | Carbs OK for Low Carb (Not Keto) | Carbs OK for Keto | Best Carbs for Low Carb and Keto Dieters

Many foods contain a significant number of carbohydrate grams earning them the nickname “carbs.” But not all carbs are created equal. Some are beneficial for health and weight loss, and some are not. In this blog post, I share which carbs to avoid and the carbs that work on a low carb or keto diet.

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Staying Keto (Low Carb) During The Holidays – Quick Tips

Video | Holidays & Dieting | Schedule a Rule-Free Meal | Have One Treat | Take a Dish to Share | Use Intermittent Fasting

When we hit the holidays, it seems like everything revolves around food. If you are on a low carb or keto diet, consistency is the key to seeing results, so frequent side-steps block progress and leave you feeling frustrated. In this blog post, I share four quick and practical tips that will allow you to navigate through the holiday season safely. 

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Low Carb vs. Keto – What’s the Difference?

Video | Carb Grams for Low Carb vs. Keto | Food Choices: Low Carb vs. Keto | Which Diet to Choose

You’ve heard that reducing your carbohydrate intake can help you lose weight. But how low must you go when it comes to cutting carbs? In this video, I’ll explain the difference between a low carb and keto diet, so you can determine which one is right for you. 

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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