Video | Summary | Takeaway
When you reduce your carb intake, you switch your metabolism from being a good sugar burner to being a good fat burner. But, that switch does not happen overnight.
If you’re not prepared for the transition, or you make eating mistakes, you can miss the mark and not get the progress. In this post, I share five common low carb diet mistakes.
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Video | Low Fat Dieting | Insulin & Fat Storage | Why Low Carb Works | How Many Carbs to Eat?
For the past 60 years, we’ve been taught that weight loss happens when we eat a low-fat diet, exercise more, and control the portion size of our meals. Yet, as anyone who’s tried to lose weight in this manner knows, the promise of results do not often match the actual results.
Low-carb dieting is nothing new. It has been used as a medical intervention and dieting strategy for decades if not centuries, yet it has always had a hard time gaining traction.
The social media phenomenon of our current age has changed the game. Success stories seem to be everywhere and you’ve likely had your curiosity peaked. In this post, I explain why low-carb and keto diets work for weight loss.
Read More “Low-Carb Dieting 101- Why Low-Carb & Keto Diets Work”
