Why Low Carb and Fasting Work Well Together

Video | Insulin and Fat Storage | Food Choices | Low Carb + Fasting Advantage

Following a low-carb diet puts your body in a hormonal state that favors fat burning. Intermittent fasting also puts your body in a hormonal state that favors fat burning. When you combine the two, you give body fat a one-two punch and accelerate your results. In this post, I explain how it works.

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Can You Have Nuts on a Low Carb Diet? How Many?

Video | Benefits of Nuts | Carb Count for Nuts | Raw vs Roasted | Peanuts | How Many to Eat | Takeaway

Nuts are packed with nutrients, many of which can be lacking in a low-carb diet. But, are they okay for you to eat, and if so, how many can you eat? I’ll tackle those questions in this post.

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Low-Carb Dieting 101- 5 Common Mistakes

VideoSummary | Takeaway

When you reduce your carb intake, you switch your metabolism from being a good sugar burner to being a good fat burner. But, that switch does not happen overnight.

If you’re not prepared for the transition, or you make eating mistakes, you can miss the mark and not get the progress. In this post, I share five common low carb diet mistakes.

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Low-Carb Dieting 101- Why Low-Carb & Keto Diets Work

Video | Low Fat Dieting | Insulin & Fat Storage | Why Low Carb Works | How Many Carbs to Eat?

For the past 60 years, we’ve been taught that weight loss happens when we eat a low-fat diet, exercise more, and control the portion size of our meals. Yet, as anyone who’s tried to lose weight in this manner knows, the promise of results do not often match the actual results.

Low-carb dieting is nothing new. It has been used as a medical intervention and dieting strategy for decades if not centuries, yet it has always had a hard time gaining traction.

The social media phenomenon of our current age has changed the game. Success stories seem to be everywhere and you’ve likely had your curiosity peaked. In this post, I explain why low-carb and keto diets work for weight loss.

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6 Healthy High Fats Foods that are Low in Carbs

Video | Egg | Avocado | Fatty Fish | Walnuts | Chia Seeds | Full-Fat Yogurt

We used to think that including fat in our diets was a bad idea, but thanks to the popularity, success, and research behind low-carb/high-fat diets, dietary fats are making a comeback.

In this post, I share six hunger-stopping, healthy high-fat foods as well as suggestions on how to work them into your everyday diet. 

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10 Low Carb, Immune Boosting Foods

Video | Foods high in Vit. C | Foods for Gut Health | Foods high in Antioxidants | Foods high in Zinc | Foods high in Vitamin E | Takeaway

Supporting your immune system starts with the foods you eat, and the good news is that many of the best foods for your immune system are low in carbs so you can continue to work toward your weight loss goal. In this post, I share 10 low carb immune-boosting foods. 

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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