What Does Low Carb Dieting Mean (& Not Mean)?

Video | Understanding Carbs | Ranking Carbs | Low Carb vs. Keto | Total vs. Net Carbs | The 3Es

A low carb diet is what it sounds like. It is a diet in which you reduce the number of grams of carbohydrates that you consume during the day. But what does that mean? How many carbs does a regular diet contain? How low must you go to be low carb or keto?  Do you count total carbs or net carbs? I explain what low-carb dieting means and doesn’t mean in this post. 

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When You Eat Keto…This Happens Inside You [Step By Step]

Video | Downloadable Chart | Day 1 | Day 2 | Day 3 | Day 4-7 | Day 8-30 | Day 31-40 | Day 41-90 | Day 90+

When you switch from eating a high-carb diet to a keto diet, your body is forced to adapt. In this post, we’ll take a deep dive to see what is happening inside you in the days, weeks, and months after you go keto. 

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5 Low Carb Foods & Drinks That Can Cause Bloating

Video | Sugar Alcohols | Cruciferous Vegetables | High-FODMAP Fruits | Dairy Products | Carbonated Beverages

Many people experience relief from bloating when they follow a low carb diet. But what if you are not one of those people or you experience occasional bloating despite sticking with your diet? In this post, I’ll reveal low carb foods and drinks that can leave you feeling bloated. 

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Popcorn? Can I Eat It on a Low Carb Diet?

Video | Pros | Cons | Microwave Popcorn 

Popcorn is light and airy and seemingly an ideal snack when you’re on a diet. But, is it a low-carb snack that can help you reach your weight loss goal? In this post, we’ll look at the pros and cons of eating popcorn while on a low-carb diet. 

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4 Things to AVOID When You Start Low Carb

Video | Snacking | “Too Much Too Soon” | Exercise | Taking the Edge Off

I’ve had people describe the results they experienced after cutting carbs as life-changing. Their blood sugar got under control. They got off medications, and the weight loss success stories, well, they are seemingly everywhere.

A low carb diet is indeed a diet where, when you put the effort in, the results come. But anytime we change our eating routine, we open the door to mistakes that can knock us off course. In this post, I share four things to avoid when you start a low-carb diet.

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FODMAP Foods: What are They? Problems? Why Low-Carb Helps

Video | Definition & Problem | High-FODMAP Foods List | Low-FODMAP Foods

If you’ve ever felt bloated, gassy, or uncomfortable after eating foods that should be healthy, then FODMAPs are something to pay attention to. In this post, I’ll define FODMAPs, share which foods have them, and explain why a low carb diet is naturally lower in these foods that can cause digestive issues.  

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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