Back in 2017, my husband lost 81 pounds by following a keto diet for nine months.
Keto worked. In fact, his story was one that was echoed by many back then: rapid weight loss with inflammatory markers and HbA1c measurements dropping from dangerously high to ideal in a matter of months.
Keto success stories are still there but less common nowadays. Did keto suddenly stop working? Did our bodies catch on and say, “Wait a minute, you can’t do that anymore.” In this blog post, we’ll examine what happened to keto and how you can cut through the distractions to recapture the advantage.Read More “Why Keto No Longer Works”