To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat? In this post, I share a full day of eating a low carb diet for those who are just getting started.Read More “Starting Low Carb? Eat This Today! [Full Day of Eating]”
It is easy to find success stories from low carb dieters who have reached their goal weight and feel great. But no goal is reached without first encountering hurdles. Those early challenges can knock you off course if you are not prepared, causing you to stop before the results show up. In this post, I’ll share three common traps new low carb dieters face so that you can avoid them, stick with your plan, and reach your goal.Read More “Common Traps for New Low Carb Dieters”
Since starting a keto diet, you may feel great and be thrilled with your weight loss results. However, you may have also noticed some hair loss. In this post, I will discuss four things that can contribute to hair loss on a keto diet and what you can do about each one.Read More “Hair Loss on Keto: 4 Reasons & What to Do”
For many people, a low carb diet not only makes weight loss possible, but also improves blood sugar, boosts energy and mental focus, and puts them in control of hunger.
However, when carbs decrease, dietary fat increases and this leads to questions about how a low carb or keto diet affects cholesterol. In this post, I share what the research has to say about the relationship and what you can do if you have high cholesterol on a low carb diet.Read More “What Does a Low Carb Diet Do to Cholesterol?”
Dark chocolate is rich in antioxidants and minerals that benefit your body. As the popularity of low carb diets increases, we see more and more products advertised as keto friendly, including dark chocolate bars and snacks. But, is dark chocolate a keto snack?
In this post, you’ll learn how dark chocolate compares to milk chocolate, how dark it must be to be beneficial, and the mistakes that are easy to fall into when you add this snack to your diet.Read More “Is Dark Chocolate a Low Carb or Keto Friendly Snack?”
Do you have a hard time sticking with a diet long enough to get results or lose the weight only to gain it back again? Yo-yo dieting can leave you feeling defeated. But you can disrupt the cycle.
The best way to do so is with food swaps. In this post, I share the two things that drive yo-yo-dieting and how you can break free by simply choosing different foods.Read More “Low Carb Food Swaps to Stop Yo-Yo Dieting”
When you cut carb, you have to be careful with snacks. Many of the mass-marketed low-carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.Read More “3 Low Carb, High-Fat SNACKS You Can DIP & SHARE!”