Category: Low Carb Diet

Everything you ever wanted to know about a low carb diet.  The doctors have compiled an extensive collection of “how-to” in order to take the guesswork out of beginning your own low carb journey.

4 Hidden Dieting Mistakes That Stop Weight Loss

Comparisons | Overlooking Victories | Quick Tricks | No Game Plan

When you feel frustrated because your body is not losing weight like you expect it to, it is tempting to force your body to change by dieting harder and exercising more. However, if you push too hard, your body will push back, unleashing hard to control cravings that pull you back to your old habits. In this post, I’ll share 4 hidden dieting mistakes that may be stopping your weight loss.

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4 Things You Lose When You Cut Carbs

Video | Lose Weight | Lose Electrolytes | Lose Energy | Lose Cravings

Have you decided to cut carbs? Here are four things you’ll lose. Two of them, you’ll be happy to kiss goodbye. One you’ll need to replenish, and one you’ll miss, but get back soon. I explain in this post. 

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Can I Eat Fruit on a Low Carb Diet?

Carb Tolerance | Natural Fruit Sugars | Best Low Carb Fruit Choices

Fruit is a sweet treat that is packed with micronutrients. But all fruits contain carbohydrates. Can you eat fruit on a low carb diet? The short answer is yes! However, the amount of fruit and the types of fruit that you can eat and still lose weight will depend on your body’s carbohydrate tolerance.

In this post, I’ll explain what I mean by carb tolerance, discuss the natural sugars in fruit, and share the best choices for you as a low carb or keto dieter. 

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5 Low Carb Food Fails That Prevent Weight Loss

Video | Recipe Reality | Not Defeating Your Sweet Tooth | Not Planning Ahead | Too Little Food Intake | Convenience over Consistency

Low carb dieting continues to grow in popularity because it gets results. But this growing popularity opens the door to confusion and weight loss challenges we haven’t faced in the past. If you follow a low carb diet but do not lose weight as you expect, one of these low carb food mistakes may be halting your progress. I explain in this post. 

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Shirataki Low Carb Noodles – The Answer to Pasta Cravings?

What Are Shirataki Noodles | Glucomannan | Carbs but No Calories? | How to Prepare | Taste

Shirataki noodles have zero calories and are touted as miracle noodles. Since regular pasta has no place in a low carb or keto diet, shirataki noodles are certainly intriguing. This post explains what shirataki noodles are, how they can have 5 grams of carbohydrates yet no calories, and some insights into preparing them and their taste. 

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Low Carb Substitutions for High Carb Snacks

Video | Low Carb Potato Chip Swap | Low Carb Protein Bar Swap | Low Carb Breaded Snack Swap | Takeaway

If your goal is to lose weight on a low carb diet, snacking can get you in trouble unless you have a few tricks up your sleeve. In this post, I share three low carb substitutions to high carb snacks that are not only satisfying but also good for you!

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Starting Low Carb? Eat This Today! [Full Day of Eating]

Video | How Many Carbs? | Breakfast | Lunch | Dinner | Dessert

To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat? In this post, I share a full day of eating a low carb diet for those who are just getting started. 

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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