Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted
Video | Reduced Carb Cravings | Stable Energy | Reduced Hunger | Easier Fat Loss | Decreased HbA1c | Stable Moods | Presence of Ketones | Takeaway
There are two main fuels your body runs on: carbohydrates and fat.
Carbohydrates are an easy fuel source, and all of your cells can utilize the glucose that comes from them. But carbs burn up quickly and are only stored in small amounts. If you are carb-adapted, meaning carbs are the primary fuel your body runs on, energy doesn’t last long, and hunger and cravings become a regular occurrence because your body is asking for more fuel.
When you reduce that easy fuel source, your body is forced to draw energy from body fat storage or utilize dietary fats for energy. There are many perks that come from reaching this fat-adapted state, and anyone can get there by changing their food choices and eating schedule. But how do you know you’re on your way? This blog post shares seven signs you are becoming fat-adapted.
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