What Does Low Carb Dieting Mean (& Not Mean)?

by Dr. Becky Gillaspy, DC
Last modified on: November 24th, 2020 08:36 am
First posted: November 24, 2020November 24, 2020
Healthy Weight Loss, Low Carb Diet

A low carb diet is what it sounds like. It is a diet in which you reduce the number of grams of carbohydrates that you consume during the day. But what does that mean? How many carbs does a regular diet contain? How low must you go to be low carb or keto? Do you count total carbs or net carbs? I explain what low-carb dieting means and doesn’t mean in this post.

by Dr. Becky Gillaspy, DC
Last modified on: November 17th, 2020 08:35 am
First posted: November 17, 2020November 17, 2020
Healthy Weight Loss, Low Carb Diet

Cutting carbs is an effective way to lose weight. In this post, I share six low carb foods that take weight loss to the next level by targeting belly fat.

by Dr. Becky Gillaspy, DC
Last modified on: November 10th, 2020 08:37 am
First posted: November 10, 2020November 10, 2020
Healthy Weight Loss, Low Carb Diet

Video | Downloadable Chart | Day 1 | Day 2 | Day 3 | Day 4-7 | Day 8-30 | Day 31-40 | Day 41-90 | Day 90+

When you switch from eating a high-carb diet to a keto diet, your body is forced to adapt. In this post, we’ll take a deep dive to see what is happening inside you in the days, weeks, and months after you go keto.

by Dr. Becky Gillaspy, DC
Last modified on: October 27th, 2020 08:36 am
First posted: October 27, 2020October 27, 2020
Healthy Weight Loss, Low Carb Diet

Many people experience relief from bloating when they follow a low carb diet. But what if you are not one of those people or you experience occasional bloating despite sticking with your diet? In this post, I’ll reveal low carb foods and drinks that can leave you feeling bloated.

by Dr. Becky Gillaspy, DC
Last modified on: October 13th, 2020 04:21 pm
First posted: October 20, 2020October 13, 2020
Healthy Weight Loss, Low Carb Diet

Video | Pros | Cons | Microwave Popcorn

Popcorn is light and airy and seemingly an ideal snack when you’re on a diet. But, is it a low-carb snack that can help you reach your weight loss goal? In this post, we’ll look at the pros and cons of eating popcorn while on a low-carb diet.

by Dr. Becky Gillaspy, DC
Last modified on: October 13th, 2020 08:44 am
First posted: October 13, 2020October 13, 2020
Healthy Weight Loss, Low Carb Diet

Video | Snacking | “Too Much Too Soon” | Exercise | Taking the Edge Off

I’ve had people describe the results they experienced after cutting carbs as life-changing. Their blood sugar got under control. They got off medications, and the weight loss success stories, well, they are seemingly everywhere.

A low carb diet is indeed a diet where, when you put the effort in, the results come. But anytime we change our eating routine, we open the door to mistakes that can knock us off course. In this post, I share four things to avoid when you start a low-carb diet.

by Dr. Becky Gillaspy, DC
Last modified on: October 6th, 2020 05:32 pm
First posted: October 6, 2020October 6, 2020
Healthy Weight Loss, Low Carb Diet

Video | Definition & Problem | High-FODMAP Foods List | Low-FODMAP Foods

If you’ve ever felt bloated, gassy, or uncomfortable after eating foods that should be healthy, then FODMAPs are something to pay attention to. In this post, I’ll define FODMAPs, share which foods have them, and explain why a low carb diet is naturally lower in these foods that can cause digestive issues.

Category: Low Carb Diet

What Does Low Carb Dieting Mean (& Not Mean)?

6 Low Carb Foods That Burn Belly Fat

When You Eat Keto…This Happens Inside You [Step By Step]

5 Low Carb Foods & Drinks That Can Cause Bloating

Popcorn? Can I Eat It on a Low Carb Diet?

4 Things to AVOID When You Start Low Carb

FODMAP Foods: What are They? Problems? Why Low-Carb Helps

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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