Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted

Video | Reduced Carb Cravings | Stable Energy | Reduced Hunger | Easier Fat Loss | Decreased HbA1c | Stable Moods | Presence of Ketones | Takeaway

There are two main fuels your body runs on: carbohydrates and fat. 

Carbohydrates are an easy fuel source, and all of your cells can utilize the glucose that comes from them. But carbs burn up quickly and are only stored in small amounts. If you are carb-adapted, meaning carbs are the primary fuel your body runs on, energy doesn’t last long, and hunger and cravings become a regular occurrence because your body is asking for more fuel. 

When you reduce that easy fuel source, your body is forced to draw energy from body fat storage or utilize dietary fats for energy. There are many perks that come from reaching this fat-adapted state, and anyone can get there by changing their food choices and eating schedule. But how do you know you’re on your way? This blog post shares seven signs you are becoming fat-adapted. 

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How Keto Does What GLP-1 Promises [Keto vs. Ozempic]

Video | How GLP-1 Works | How to Boost GLP-1 Naturally | Using Food to Enhance GLP-1 Diet Approaches

A few months ago, I wrote a blog post on Ozempic, which is a GLP-1 agonist intended for blood sugar control with the often desired side effect of weight loss. 

However, these drugs also have undesired side effects, and while the comments I received were not all against the drug.

“I’ve been on Ozempic for 8 months, and it’s a godsend for both me and my husband.” 

I was shocked by how many people shared problems.

One viewer had this to say after trying a semaglutide, which is a GLP-1 agonist: 

“I tried semaglutide and ended up in bed for five days with a huge headache, nausea, throwing up, and stomach pain. I will never take it again.”

Another viewer commented about muscle loss.

“Ozempic also causes muscle loss. I atrophied a lot when using it”

And another commenter had this to say: 

“I did try Ozempic. There is a side effect that isn’t talked about much – suicidal ideation. It was terrifying, and I immediately stopped the drug.”

Ozempic is expensive, requires weekly shots, and, as you can see, comes with unpleasant and even scary side effects. There is an alternative that can leave you feeling better, not worse, and all you need to do to make it work is shop for different foods at the grocery store. In this blog post, I share how keto does what GLP-1 agonists promise. 

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Low-Carb Pizza Casserole to Pasta Pizza Casserole – Family Solution

Video | Jump to Recipe | Pizza Casserole | Fajitas | Tacos | Chili | Burgers

You love eating low-carb, and it is working for you as far as weight loss, blood sugar control, and mental clarity, but you cannot get your family members to adopt your new lifestyle. 

It is a common challenge, and the last thing you want to do is cook two dinners every night. This blog post gives you an easy-to-cook recipe to meet your low-carb needs and your family’s higher-carb requests.

And, if you like this recipe, read on for four more meal ideas that can be converted from low-carb-friendly to family-friendly in one step. 

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Carnivore, Ketovore, Keto, Low-Carb – Carb Limits and Food Lists

Video | Water Weight | Comparing Carb Limits | Carnivore Foods | Ketovore Foods | Keto Foods | Low-Carb Foods

To maintain a healthy weight, the Food and Drug Administration recommends eating 275 grams of carbs a day. For some people, that amount of carbs in a 2,000-calorie diet works. But if it doesn’t work for you, you may consider following a diet lower in carbohydrates. 

This blog post shares four options: Carnivore, Ketovore, Keto, and Low-Carb. I’ll let you know what makes them different and provide food lists for each level. 

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Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?) 

Video | Ketones | Continue Losing Weight | Maintain Weight

Most of us have changed our diets at one time or another. Over the past years, the ketogenic diet has risen in popularity because it works for fat loss, produces energy-rich ketones, and offers many enjoyable and easy-to-prepare food choices. 

But a keto diet cuts out some fun foods, like certain fruits, potatoes, and bread, and special treats like birthday cake. This leads many people to ask, “Can I ever go back to eating carbs?” This blog post explores when it is right and not right to step back from your keto diet. 

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Intermittent Carnivore – Here’s How I Do It and What I Eat

Video | Research | Definition | What to Eat | Frequency | Considerations

To follow a carnivore diet in its truest sense, you only eat animal meats and fats. Those who practice it report weight loss, blood sugar stability, more energy, better mental focus, and the list goes on. 

A criticism of the diet is that it lacks research, leading to the question, “How does staying on this diet affect long-term health?” 

I agree that there are benefits, and I agree that we won’t know the full health story until more substantial studies have been done. So, I thought, what would happen if I added a few days of carnivore a month to my typical low-carb diet? In other words, practice carnivore intermittently. And what I am calling Intermittent Carnivore was born. 

This blog post shares what I eat and how often I do it. 

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Why Keto No Longer Works

Video | What Happened? | Diluting Keto | Mindset Shift | Takeaway

Back in 2017, my husband lost 81 pounds by following a keto diet for nine months. 

Keto worked. In fact, his story was one that was echoed by many back then: rapid weight loss with inflammatory markers and HbA1c measurements dropping from dangerously high to ideal in a matter of months. 

Keto success stories are still there but less common nowadays. Did keto suddenly stop working? Did our bodies catch on and say, “Wait a minute, you can’t do that anymore.” In this blog post, we’ll examine what happened to keto and how you can cut through the distractions to recapture the advantage. 

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Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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