3 Low Carb, High-Fat SNACKS You Can DIP & SHARE!

Video | Guacamole & Cheese Crisps | Shrimp & Cocktail Sauce | Veggies & Dip

When you cut carb, you have to be careful with snacks. Many of the mass-marketed low-carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.

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Not Losing on Low Carb? Avoid These Mistakes

Video | Losing Progress | The Keto-Friendly Trap | Carb Creep | Expectations

Eating a low carb diet puts your body in a state that favors fat burning. But what if you are not losing on a low carb diet? Some stumbling blocks can easily trip you up when you go low carb. In this post, I will show you how to avoid common mistakes so you can get the results you want. 

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Best Low Carb Foods for Thyroid

Download the List | Video | Thyroid & Metabolism | Shrimp | Salmon | Spinach | Bone Broth | Garlic | Walnuts | Blueberries | Brazil Nuts | Coconut Oil | Pumpkin Seeds

Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this post, I’ll share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.

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4 Problems Dieters Face that Low Carb Diets Solve

Video | Cravings | Weight Loss | Low Energy | Sustainability

A symposium was held to determine what is needed for people to stick with healthy habits long enough to achieve their desired results. What they discovered was that people will change their habits if…

  • the change is something they can carry out without complicating their lives
  • their newly adopted habits are enjoyed and not dreaded
  • their new healthy lifestyle choices provide continual evidence that their plan is working

In this post, I am going to share how adopting a low carb way of eating helps you change your habits and overcome problems that may have derailed your dieting efforts in the past.

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Low Carb vs. Keto vs. No Carb: Which Diet is Right for You?

Video | Low Carb Pros & Cons | Keto Pros & Cons | No Carb Pros & Cons | Takeaway

How low must you go when you cut the carbs? In this post, I’ll share the pros and cons of following a low carb, keto, and no-carb diet so you can decide which one is right for you. 

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Tips for Improving Macros on a Low Carb Diet

Video | Macro Comparison | Benefits | Choose Quality | Combining Nutrients | Add Fat | Dairy Products

The term “macros” refers to the nutrients that your body needs for energy and repair, namely, carbs, fats, and proteins. These nutrients provide calories for your body, which makes them important considerations when you have a goal of losing weight. In this post, I explain how to effectively tip your macros toward low-carb so you can tip the scale in your favor. 

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What Does Low Carb Dieting Mean (& Not Mean)?

Video | Understanding Carbs | Ranking Carbs | Low Carb vs. Keto | Total vs. Net Carbs | The 3Es

A low carb diet is what it sounds like. It is a diet in which you reduce the number of grams of carbohydrates that you consume during the day. But what does that mean? How many carbs does a regular diet contain? How low must you go to be low carb or keto?  Do you count total carbs or net carbs? I explain what low-carb dieting means and doesn’t mean in this post. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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