Everything you ever wanted to know about a low carb diet. The doctors have compiled an extensive collection of “how-to” in order to take the guesswork out of beginning your own low carb journey.
Video | Carb Digestion in the Mouth | Cephalic Phase Insulin Response | Physiology Changes | Takeaway
Low-carb and keto diets are popular because they work. But, there is a catch. To be successful, you must break free from the addictive nature of refined carbohydrates. This blog post shares why we binge on carby cookies and candies, not low-carb broccoli, eggs, and fish.
Read More “Here’s Why You Find Carbs SO Addictive”Video | Short Answer | Fiber Example | Sugar Alcohol Example
How can a food have no calories but still contain carbohydrates? After all, carbs have four calories per gram, so what happened to those calories? Well, they didn’t disappear, but your body might not have seen them. This blog post explains how a food can have carbs but no calories.
Read More “How Can a Food Have Carbs but No Calories?”Video | Fat Adapted Definition | How to Get Fat Adapted | Carb Allowance | How You’ll Feel | How Long Does It Take? | Signs of Fat Adaptation | Staying Fat Adapted
Do you feel like you live in a body that would rather make fat than burn it? You can turn that around and train your body to be a better fat burner. The key is to get your body fat adapted, and anyone can do it. This blog post explains how to get fat adapted and stay there.
Read More “Put Fat Loss on Autopilot – Get Fat Adapted and Stay There”Video | How to Determine | Stepping Down Carbs | Carb Tolerance Changes
When you know your carb tolerance, you know how many carbohydrates you can eat for efficient weight loss and healthy blood sugar levels. Everyone is different. In this blog post, I show you how you can determine your carbohydrate tolerance.
Read More “What’s Your Carb Tolerance? Low Carb or Keto? How Low Should You Go?”Video | Keto vs. Mediterranean | Limited Keto Foods | Limited Mediterranean Foods | Foods to Eat
The Mediterranean diet is heralded as a heart-healthy diet. A keto diet is effective for weight loss. Marry the two methods, and you maximize your benefits. This blog post shows you how to eat a Mediterranean style keto diet.
Read More “Mediterranean Style Keto Diet – What to Eat | What to Avoid”Video | Types of Alcohol | Alcohol’s Effect on Body | Carbs + Alcohol? | Alcohol & Weight | Light-to-Moderate vs. Heavy | Standard Drink Size
Alcohol is the product that is produced from the fermentation of sugars, fruits, or grains. Those raw materials contain carbohydrates. However, yeast or bacteria react with those sugars and starches during the fermentation process and convert them to ethanol, which is the alcohol found in alcoholic beverages.
Unlike carbs, ethanol does not spike the fat-storing hormone called insulin. So? Does that make alcohol a low-carb or keto-friendly drink? Ehh. It’s a lot to unpack, but here we go!
Read More “Alcohol & Low Carb (Keto): Yes, No, Maybe? “Video | Addiction | Texture (Mouthfeel) | Dehydration | Whole Foods | Electrolytes | Food Swaps
Are you bothered by cravings for crunchy, salty foods? Some low-carb dieters have no problem giving up the sugary sweet treats, but when it comes to foods like potato chips, the pull is strong. This blog post shares why we crave salty, crunchy foods and practical solutions to avoid derailing your low carb diet.
Read More “Low Carb But Crave Crunchy, Salty Foods? Here’s Why & What to Do [Chip Addiction]”Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
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