Have you decided to cut carbs? Here are four things you’ll lose. Two of them, you’ll be happy to kiss goodbye. One you’ll need to replenish, and one you’ll miss, but get back soon. I explain in this post.Read More “4 Things You Lose When You Cut Carbs”
Fruit is a sweet treat that is packed with micronutrients. But all fruits contain carbohydrates. Can you eat fruit on a low carb diet? The short answer is yes! However, the amount of fruit and the types of fruit that you can eat and still lose weight will depend on your body’s carbohydrate tolerance.
In this post, I’ll explain what I mean by carb tolerance, discuss the natural sugars in fruit, and share the best choices for you as a low carb or keto dieter.Read More “Can I Eat Fruit on a Low Carb Diet?”
Low carb dieting continues to grow in popularity because it gets results. But this growing popularity opens the door to confusion and weight loss challenges we haven’t faced in the past. If you follow a low carb diet but do not lose weight as you expect, one of these low carb food mistakes may be halting your progress. I explain in this post.Read More “5 Low Carb Food Fails That Prevent Weight Loss”
Shirataki noodles have zero calories and are touted as miracle noodles. Since regular pasta has no place in a low carb or keto diet, shirataki noodles are certainly intriguing. This post explains what shirataki noodles are, how they can have 5 grams of carbohydrates yet no calories, and some insights into preparing them and their taste.Read More “Shirataki Low Carb Noodles – The Answer to Pasta Cravings?”
If your goal is to lose weight on a low carb diet, snacking can get you in trouble unless you have a few tricks up your sleeve. In this post, I share three low carb substitutions to high carb snacks that are not only satisfying but also good for you!Read More “Low Carb Substitutions for High Carb Snacks”
To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat? In this post, I share a full day of eating a low carb diet for those who are just getting started.Read More “Starting Low Carb? Eat This Today! [Full Day of Eating]”
It is easy to find success stories from low carb dieters who have reached their goal weight and feel great. But no goal is reached without first encountering hurdles. Those early challenges can knock you off course if you are not prepared, causing you to stop before the results show up. In this post, I’ll share three common traps new low carb dieters face so that you can avoid them, stick with your plan, and reach your goal.Read More “Common Traps for New Low Carb Dieters”