Video | Avoid Added Sugar | Avoid Bread & Breaded Foods | Breakfast/Snack | Lunch | Dinner
Whether you got off track or your low carb diet failed to launch, having a plan keeps you from spinning your wheels.
This post shares a simple and specific eating plan that you can follow for the next three days to jumpstart your low carb success.
Read More “3-Day EATING PLAN to Start or Restart Low Carb Dieting”Video | Dirty Keto | Bun Test | Beef Patty & Cheese Test | Full Cheeseburger Test | Food Combining | Conclusions
Dirty keto is the term used for following a keto diet without concern for food quality. For instance, order a burger from a fast food restaurant, throw away the carb-loaded bun, and only eat the burger and cheese.
Dirty keto will never win any healthy eating awards, but can it be used as a way to keep your blood sugar low enough to stay on track when nothing else is available? And would it really be all that bad to just eat the burger with the bun?
While wearing a non-prescription CGM (Continuous Glucose Monitor), I went to Mcdonald’s and picked up a few cheeseburgers to see how the separated ingredients of a fast-food cheeseburger would affect my blood sugar and what would happen when I ate the bun and burger combo. Here’s what happened.
Read More “Dirty Keto & Food Combining: I Put Them to the Test [Blood Sugar]”Video | Paralysis by Analysis | Diet Minutia | The Mundane Middle | Maintenance
When you set out to change your diet, obstacles pop up from start to finish. I have seen a lot of diet mistakes over the years and made many of them myself. Whether you are having trouble getting your diet off the ground, finding it hard to stick with it, or worried about gaining weight back once you’ve reached your goal, this blog post will help you see that you’re not alone, and that may be just the motivation you need to stay on track.
Read More “The Easiest Diet Mistakes to Make [Weight Loss]”
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![Dirty Keto & Food Combining: I Put Them to the Test [Blood Sugar]](https://drbeckyfitness.com/wp-content/uploads/2023/07/Dirty-Keto-Food-Combining-I-Put-Them-to-the-Test-Blood-Sugar.png)
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