Video | Dirty Keto | Bun Test | Beef Patty & Cheese Test | Full Cheeseburger Test | Food Combining | Conclusions
Dirty keto is the term used for following a keto diet without concern for food quality. For instance, order a burger from a fast food restaurant, throw away the carb-loaded bun, and only eat the burger and cheese.
Dirty keto will never win any healthy eating awards, but can it be used as a way to keep your blood sugar low enough to stay on track when nothing else is available? And would it really be all that bad to just eat the burger with the bun?
While wearing a non-prescription CGM (Continuous Glucose Monitor), I went to Mcdonald’s and picked up a few cheeseburgers to see how the separated ingredients of a fast-food cheeseburger would affect my blood sugar and what would happen when I ate the bun and burger combo. Here’s what happened.
Read More “Dirty Keto & Food Combining: I Put Them to the Test [Blood Sugar]”