Does Your Body Want to Be Thin? 

Video | Does Your Body Want to Be Thin? | Encouraging Weight Loss with 3 Es | Effective Fat Burning | Easy-to-follow & Enjoyable Dieting

My first big attempt at weight loss came at the age of 16. I basically ate only lettuce for an entire summer and lost a ton of weight. As it turns out, that became a pivotal moment in my life because I had achieved the goal that I’d set out to achieve. But, I did it in a way that was not sustainable or healthy. Instead of enjoying the positive things that came from it, (which there were some), the whole situation felt stressful, and I soon found myself running back to my junk food for comfort. By the end of that school year, I was heavier than ever, and so started a couple of decades of yo-yo dieting.

I bet that many of you can relate to at least some of my story, or you have a similar story of your own. Why is it so hard to sustain weight loss? Why can’t you follow the nutritional advice that you know will not only allow you to live life at the weight you want but also benefit your health and lower your risk of weight-related diseases that rob your life of joy, like diabetes and heart disease? What is really going on here? Is it that your body just doesn’t want to be thin? There are answers to these questions, and we’ll explore them in this post.

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Mediterranean Style Keto Diet – What to Eat | What to Avoid

Video | Keto vs. Mediterranean | Limited Keto Foods | Limited Mediterranean Foods | Foods to Eat

The Mediterranean diet is heralded as a heart-healthy diet. A keto diet is effective for weight loss. Marry the two methods, and you maximize your benefits. This blog post shows you how to eat a Mediterranean style keto diet. 

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8 Inflammatory Foods That You’re Addicted To!

Video | Inflammatory Foods List | Added Sugar | HFCS | Artificial Sweeteners | Hydrogenated Oils | Trans Fats 

You can’t put your finger on it, but something doesn’t feel right. You’ve been tired. Your joints ache. Your weight loss has stalled, and you just can’t shake your melancholy mood. If this is you, your diet may be taking you down the wrong path. 

Freedom from disease and uncomfortable symptoms is not only about eating more healthy foods; avoiding harmful foods is equally important. That is easier said than done when the foods that are causing harm are the same ones that top the list of addictive foods. This post will reveal eight inflammatory and addictive foods to avoid to feel better. 

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Programmed to Overeat: 6 Reasons You Do It & How to Stop It

Video | Eating Stimulates Appetite | Brain’s Reward Center | ATP Trapping | Sensory Specific Satiety | Decision Fatigue | Low Blood Sugar

You need food to survive so your body has built-in mechanisms that encourage you to eat. That is a good thing. However, in this world where high-calorie, low-nutrient foods are available 24/7, it is easy to breeze past survival and overeat. Over time, you can develop conditions that impact your appetite.

With that said, for this blog post, we’ll focus on the built-in eating mechanisms that are programmed into every one of us and provide you with a few simple tweaks that will allow you to survive and thrive in our modern world without overeating. 

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To Lose Weight in 2022, Move Forward

Video | “No-Excuse” Mindset | Have a Big “Why” | Moving Forward

It has been a challenging couple of years. But there are people who are seizing this time as an opportunity to lose weight and get fit. This blog post shares their stories and the characteristics that you can copy to lose weight this year. 

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Fasting Schedules for Women in Their 20’s to 40’s

Video | Fasting & Reproductive Health | Fasting Schedules | Managing Fasting During the Month | Nutritional Considerations

If you are a woman in your 20’s, 30’s, or 40’s, you may have a goal of getting a lean body with a low body fat percentage. However, your body doesn’t necessarily share that goal. As far as your body is concerned, this stage of life is a time to ensure that nutritional needs are being met so as not to disrupt your menstrual cycle. To make sure that happens, your body orchestrates hormonal changes that spur hunger and cravings at different times of the month, ensuring that nutrients will come in.

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Low Carb vs. Keto – What’s the Difference?

Video | Carb Grams for Low Carb vs. Keto | Food Choices: Low Carb vs. Keto | Which Diet to Choose

You’ve heard that reducing your carbohydrate intake can help you lose weight. But how low must you go when it comes to cutting carbs? In this video, I’ll explain the difference between a low carb and keto diet, so you can determine which one is right for you. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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