Overcome Emotional Eating – 2 Part Strategy

Video | Why Comfort Foods | Blood Sugar & Cravings | Add As You Subtract | Drop the Label | Focus Shift

Food is what your body needs to survive, but food is more than nourishment. It can be used as a form of emotional support to help us celebrate happy occasions and soothe painful moments.

Food is a blessing, but it can feel like a curse when you find yourself eating more for emotional support than nourishment. When this happens, it is tempting to force change by denying yourself food.

However, this approach backfires. Overcoming emotional eating requires more than willpower. In this post, I will share a two-part strategy that will leave you feeling in control of food rather than the other way around. 

Read More “Overcome Emotional Eating – 2 Part Strategy”

Bedtime Snacking: Here’s What Happens Inside You

Video | Weight | Blood Glucose | Sleep | Heartburn | Bedtime Snacking FAQs | Takeaway

What happens inside of you when you eat late at night? In this post, we’ll take a look inside to better understand how that snack you eat at bedtime affects your weight, blood sugar, and sleep. 

Read More “Bedtime Snacking: Here’s What Happens Inside You”

Probiotics and Fat Loss – Is There a Connection?

Probiotics are often brought up in healthy weight loss discussions, but what does the research say? Do probiotics and fat loss have a direct link?

In this blog post, I share the interesting research and conclusions made about probiotics and fat loss.

Read More “Probiotics and Fat Loss – Is There a Connection?”

Make Weight Loss Easier – Simple Tricks to Get Your Mind & Body on the Same Page

Do you ever feel like your brain is fighting your efforts to lose weight?

Do you feel frustrated by how much effort it seems to take to live a healthy life?

Would you like to find a “non-food” way to make weight loss easier? 

With just a few subtle changes to your thinking, you can undo years of poor eating decisions.

But there’s a problem…

Read More “Make Weight Loss Easier – Simple Tricks to Get Your Mind & Body on the Same Page”

What is Lactose Intolerance & Do I Have to Give Up All Dairy?

Medically reviewed by Dr. George Kosco, DO on February 5, 2021

If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.

You may have heard of this thing called lactose intolerance, but wonder…

a.) What is Lactose intolerance?

b.) Do I have to give up all dairy?

Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!

Read More “What is Lactose Intolerance & Do I Have to Give Up All Dairy?”

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.