Plenty of tips to live a healthy lifestyle and maintain a vibrant body and mind. Learn the habits of people who have been successful in their health pursuits.
Despite knowing better and needing to eat better, I was overweight for years. I exercised but resisted healthy eating because it seemed like I was in love with the wrong foods, and I didn’t feel like I fit into “that crowd” anyway.
As it turns out, my reluctance to change was all in my head based on myths I accepted as truths. This blog post shares three myths that prevented weight loss and healthy eating from getting a foothold in my life. My hope is that by the end of the article, you’ll see, as I did, that you got this.
More than half of us are all-day grazers, eating for 15 hours or longer every day. We also eat the majority of our calories – more than 35% of them – at night after 6 pm (1).
That late-night eating comes with a number of metabolic consequences, and a new study shows that it actually increases hunger, reduces the calories you burn throughout the day, and leads to changes in fat tissue that make weight loss harder.
If weight loss and better metabolic health are your goals, it pays to have a strategy for handling the hours before bedtime. This blog post shares what to eat, when to fast, and a few tips to make the whole thing easy to follow, more enjoyable, and effective.
The most common question I get starts with these three words, “Can I have.” Nine times out of ten, the question is about a snack, and the underlying question is can I lose weight and still eat [fill in the blank]?
We live in a world where snacks are available everywhere, so it is understandable to wonder which snacks are okay when weight loss becomes a focus. However, even the healthiest snack can undermine your weight loss progress. This blog post explains why and shares how tweaking your eating pattern so that you are eating more at mealtimes and snacking less can give you the weight loss edge you’re looking for.
Anyone can get fat-adapted by changing their food choices and eating schedule in ways that encourage continual low insulin levels.
Fat adaptation refers to your body’s ability to convert fat to energy. When you’re fat-adapted, your body is less dependent on quick-energy foods like carbohydrates. Instead, it taps into your energy-rich body fat to power your day.
With that energy source now readily available, you experience less hunger, sustained energy, and better fat loss. This blog post shares how to get fat adapted and four things that can knock you off course.
Whether you are recovering from a binge, getting back on track after the holidays, or simply looking for a weight loss edge, reducing your food intake to two meals a day is an effective strategy. Surprisingly, you may also enjoy it. This blog post shows you how breaking away from the three-meal-a-day mindset can help you reach your weight loss goal.
High-carb foods are hard to avoid. They are in every aisle of the grocery store and featured on restaurant menus. When the holidays hit, avoiding them gets even more challenging. If you follow a low carb or keto diet, you don’t have to boycott the holidays. You just need some practical ways to navigate through them. This blog post shares ways to enjoy a few splurges without ruining your diet.
You finally got your diet figured out. The scale is dropping each and every day, and life feels good – until it doesn’t. You step on the scale, and your weight hasn’t moved. You accept it and move on. However, the following days and weeks come and go with nothing happening or worse – weight gain. What is going on? We will talk about it in this blog post.
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