What happens inside of you when you eat late at night? In this post, we’ll take a look inside to better understand how that snack you eat at bedtime affects your weight, blood sugar, and sleep.Read More “Bedtime Snacking: Here’s What Happens Inside You”
We are creatures of habit and our habits greatly influence the results we see in our health and weight. In this post, I am going to share habit hacks from two best-selling authors so you can get your habits working for you.Read More “2 Habit Hacks You Can Use to Exercise More”
When weight loss is your goal, you don’t want to overlook the basics…And, what could be more basic than water!
In this video and blog post, I explain how staying hydrated helps you lose weight.Read More “Can Drinking More Water Help You Lose Weight?”
Probiotics are often brought up in healthy weight loss discussions, but what does the research say? Do probiotics and fat loss have a direct link?
In this blog post, I share the interesting research and conclusions made about probiotics and fat loss.Read More “Probiotics and Fat Loss – Is There a Connection?”
Do you ever feel like your brain is fighting your efforts to lose weight?
Do you feel frustrated by how much effort it seems to take to live a healthy life?
Would you like to find a “non-food” way to make weight loss easier?
With just a few subtle changes to your thinking, you can undo years of poor eating decisions.
But there’s a problem…Read More “Make Weight Loss Easier – Simple Tricks to Get Your Mind & Body on the Same Page”
Medically reviewed by Dr. George Kosco, DO on February 5, 2021
If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.
You may have heard of this thing called lactose intolerance, but wonder…
a.) What is Lactose intolerance?
b.) Do I have to give up all dairy?
Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!Read More “What is Lactose Intolerance & Do I Have to Give Up All Dairy?”
Your hormones play a major role in your ability to lose weight, so what do you do if you’re a man or woman with a hormonal imbalance?
The answer might be hiding in plain sight and as close as your kitchen.
In this post, we explore how you can balance hormones by eating more fat.
When you learn how to get the right fats into your diet in the right amounts, you’ll reset your hormones and unlock your body’s fat-burning metabolism.Read More “Balance Hormones by Eating More Fat & Get Better Fat Loss”