Video | Bright Foods | High-fat Plants | Animal Protein | Dietary Liver Toxins
Our world is filled with toxins. We eat them, breathe them, and even make them inside our bodies. But do we need a special detox program to right these wrongs? Detox diets and supplements promise big rewards for minimal effort.
These claims are big and attractive, but ping that little voice inside your head that says, “This sounds too good to be true.” The good news is that you are designed to detox because of your internal detox machine (aka your liver).
I am often asked what I eat in a day. In this blog post, I share what I ate yesterday and how you can use those same foods to reach your health and weight loss goals.
Read More “Forget Detox…THIS is MORE Enjoyable and Effective”
Video | The Fasting Paradox | Craving Triggers | Hydration | Short Fasts | Understanding Hunger
Intermittent fasting is the practice of consuming your daily calories during a shortened eating window. Doing this helps you stabilize blood sugar levels and naturally reduce your calorie intake, leading to more efficient weight loss.
The challenge is that to get the benefits, you have to train your body to comfortably go for long periods without food. That is not a small obstacle, given today’s 24/7 access to highly appetizing foods. But anyone can achieve it with the right approach. This blog post shares four things that must be in place for fasting to work for you.
Read More “Fasting Doesn’t Work [Without These 4 Things]”