Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | How to Determine | Stepping Down Carbs | Carb Tolerance Changes
When you know your carb tolerance, you know how many carbohydrates you can eat for efficient weight loss and healthy blood sugar levels. Everyone is different. In this blog post, I show you how you can determine your carbohydrate tolerance.
Read More “What’s Your Carb Tolerance? Low Carb or Keto? How Low Should You Go?”Video | Hidden Ingredients | Snack Alternatives | Ignoring Fat | Underestimating Refined Carbs | Late Night Eating
Losing weight after the age of 50 is a worthwhile goal and certainly within your ability. However, there are some traps that are easy to fall into and can leave you spinning your wheels. There is nothing worse than putting in the effort and not seeing results. This blog post shines a light on a few things that are easy to overlook and how subtle shifts can yield better results.
Read More “Weight Loss Mistakes Over 50”Video | Keto vs. Mediterranean | Limited Keto Foods | Limited Mediterranean Foods | Foods to Eat
The Mediterranean diet is heralded as a heart-healthy diet. A keto diet is effective for weight loss. Marry the two methods, and you maximize your benefits. This blog post shows you how to eat a Mediterranean style keto diet.
Read More “Mediterranean Style Keto Diet – What to Eat | What to Avoid”Video | Daily Salad | Stoppers | Cookouts | Low Carb Condiments | Fasting
Summer! It is a wonderful time of year with more activity, more daylight, and more picnics and social events. This change of pace is welcome but can throw your diet into a tailspin. This blog post shares a few tricks that I use, and you can use to keep your weight loss progress going strong throughout the warm months of summer.
Read More “Low Carb Strategies for Summer Weight Loss”Video | Anti-Inflammatory Foods List | Sample Menu | Breakfast | Lunch | Snack | Dinner | Dessert | Menu Nutrition Facts
Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet.
Chronic inflammation is the root cause of many diseases and starts to show itself in a variety of ways. If you are bothered by aches, pains, fatigue, depression, anxiety, and unexplained weight gain, an anti-inflammatory diet is worth your while. This blog post shows you which foods to eat and how to put them together for a full day of eating.
Read More “Anti-Inflammatory Diet – Sample Menu & Recipes [Low Carb]”Video | Inflammatory Foods List | Added Sugar | HFCS | Artificial Sweeteners | Hydrogenated Oils | Trans Fats
You can’t put your finger on it, but something doesn’t feel right. You’ve been tired. Your joints ache. Your weight loss has stalled, and you just can’t shake your melancholy mood. If this is you, your diet may be taking you down the wrong path.
Freedom from disease and uncomfortable symptoms is not only about eating more healthy foods; avoiding harmful foods is equally important. That is easier said than done when the foods that are causing harm are the same ones that top the list of addictive foods. This post will reveal eight inflammatory and addictive foods to avoid to feel better.
Read More “8 Inflammatory Foods That You’re Addicted To!”Video | Water | Carbonated Water | No-calorie Sweetened Water | Lemon Water | Coconut Water | Coffee & Tea | Cream, Milk, Half-and-Half | Coffee Fats (Coconut Oil, MCT Oil, Butter, Ghee) | Coffee Sweeteners (Honey, Agave, Sugar & Substitutes) | Diet Soda & Energy Drinks | ACV | Bone Broth
When you fast, you don’t eat. But can you drink? And if so, what can you drink while fasting? In this blog post, we’ll go over which drinks get the green light, which ones get the red light, and the ones that fall in between.
Read More “What Can I Drink While Fasting?”Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
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