Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?) 

Video | Ketones | Continue Losing Weight | Maintain Weight

Most of us have changed our diets at one time or another. Over the past years, the ketogenic diet has risen in popularity because it works for fat loss, produces energy-rich ketones, and offers many enjoyable and easy-to-prepare food choices. 

But a keto diet cuts out some fun foods, like certain fruits, potatoes, and bread, and special treats like birthday cake. This leads many people to ask, “Can I ever go back to eating carbs?” This blog post explores when it is right and not right to step back from your keto diet. 

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3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs]

Video | Salmagundi | Turkey Leg Confit | Roasted Asparagus Gribiche

This blog post idea came one night while my husband, Keith, and I were doing a crossword puzzle. One of the answers turned out to be salmagundi. We had no idea what it was or even that it was a food. But as good fortune would have it, we figured we could make it into a great keto meal, which we did. 

That got us wondering what other undiscovered delicacies were out there. This post shares three delicious and unusual keto foods that are as fun to eat as they are to say. 

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Menopause, Belly Fat, and Insulin Resistance – Stop the 1 Pound-a-Year Weight Gain

Video | Why Weight Gain? | IR and Belly Fat | Improving? | Carbohydrates | Fasting | Exercise

As women reach middle age, many will gain about 1 pound (0.5kg) a year (1).

This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause has an unwelcome effect on body composition, with accelerated gains in fat mass (often showing up in the belly) and losses of lean mass (2).

So, even if the scale is not changing, your body composition and fat distribution may be.

Improving insulin sensitivity, while not a cure-all, gives you a way to mitigate these changes, and you can achieve that by making insulin’s job easier. I will show you how in this blog. 

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3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep]

Video | Breaded Chicken | Denver Omelet | Taco Salad

What do you eat when you want to keep your total carbohydrate intake to 20 or 30 grams? This blog post shares three keto dinner menus. Each one takes less than 10 minutes to prepare and has less than 10 total carbs. 

You’ll learn how to add breading a quick, easy, and tasty keto way, rethink meal placement for ease and hunger satisfaction, and get the fast food feel for fewer carbs. 

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QUIZ: How Does Your Diet Measure Up? 

Video | Added Sugar | Flour | Fats | Processed Foods | Cooking | Your Score

There are many different diet approaches. But when we look under the surface, we see that successful diets share five things in common. Does your diet score well in these five areas? Take my quiz and find out. 

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Get Unstuck in 5 Minutes – the Weight Loss Approach You Haven’t Tried

Video | I Can’t Story | Research | I Can Story | 5-Minute Focus

Living at a healthy weight is something that I reached. It did not come naturally to me due to a genetic advantage. 

Back when I felt stuck, I had a great story to explain to myself and the world why I couldn’t change. I was raising a family, there were work and financial pressures, other family members wanted junk food in the house, and even if I got out of the house, social gatherings kept the cards stacked against me. I had my story well-rehearsed and could find plenty of evidence to defend it. So, I held onto it and spent many years being right and feeling miserable.

If you lose weight only to gain it back, you feel stuck, or you are simply looking for a way to make weight control easier, it is worth taking a look at your story. We’ll do that in this blog post.

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Change ONE Thing – Keystone Habits that TRANSFORM Your Diet

Video | Keystone Habit Definition | Avoid Added Sugar | Daily Salad | Plan for Tomorrow 

There are certain habits that, when adopted, create a chain reaction of positive changes. When you are working to improve your diet, these keystone habits give you a big advantage because you only need to focus on a single new behavior to reap a wide range of benefits.

In this blog post, you’ll learn three Keystone Habits that will transform your diet. Choose one, focus on it, and experience the ripple effect it has on your health and weight. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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