Video | The Study | Reasons Fasting Works | Improve Results | Takeaway
Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead.
A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier time sticking with the program. This blog post shares the simple strategy the study participants followed so you can do the same.
Read More “Stop Counting Calories, Count Hours Instead!”
Video | 6-Day Weigh-ins | Routines | Expectations | Habits | Other Measures of Success
The bathroom scale is the tool most people use to measure the progress of their weight loss diet. But is a daily weigh-in working for you or against you?
If the number is not what you wanted to see, do you give yourself a pep talk and get back to work? Or do you say to yourself, “This isn’t working, so having a treat won’t matter.”
If the number is what you’d hoped for, do you pat yourself on the back and gain motivation? Or do you look at it as a window of opportunity? Maybe say to yourself, “I’m doing great, so having a treat won’t matter.”
If your goal is weight loss and your daily weigh-ins are inspiring you, fantastic! Keep doing what you’re doing. But if not, or you find that you keep losing the same few pounds over and over again without any real progress, I have a new approach for you that takes very little effort but is just enough to shake up your routine and get you to the finish line.
Read More “Stop Weighing Yourself Daily – Do This Instead [Little Effort – Big Result]”