Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Download the List | Video | Thyroid & Metabolism | Shrimp | Salmon | Spinach | Bone Broth | Garlic | Walnuts | Blueberries | Brazil Nuts | Coconut Oil | Pumpkin Seeds
Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this post, I’ll share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.
Read More “Best Low Carb Foods for Thyroid”Video | Girls | Teenagers | Women of Reproductive Years | Pre- and Post-Menopausal Women
Intermittent fasting can accelerate weight loss, but is it safe for women? In this post, I’ll share what the research has to say about the safety of intermittent fasting during a woman’s life — from childhood through the reproductive years to post-menopause.
Read More “Is Intermittent Fasting Safe for Women?”Video | Fruit Sugar vs. Added Sugar | Natural Sugar & Weight | Low & High Sugar Fruits | Takeaway
The first thing that is removed from any healthy diet is added sugar. But what about the natural sugars that are found in fruit? Do they stand in the way of weight loss? We’ll take a look at how natural fruit sugar impacts your weight in this video.
Read More “Is Natural Sugar in Fruit Bad for Weight Loss?”Video | Cravings | Weight Loss | Low Energy | Sustainability
A symposium was held to determine what is needed for people to stick with healthy habits long enough to achieve their desired results. What they discovered was that people will change their habits if…
In this post, I am going to share how adopting a low carb way of eating helps you change your habits and overcome problems that may have derailed your dieting efforts in the past.
Read More “4 Problems Dieters Face that Low Carb Diets Solve”Video | Fasting & Calories | Consistency Matters | Hunger Matters | What You Eat Matters | Takeaway
Intermittent fasting works for weight loss because you feed your body during the hours that it can best use the calories you consume for energy. Does it matter how much you eat or how many calories you consume when your eating window opens up? I’ll address those questions in this post.
Read More “Do Calories Matter When Intermittent Fasting?”Video | Low Carb Pros & Cons | Keto Pros & Cons | No Carb Pros & Cons | Takeaway
How low must you go when you cut the carbs? In this post, I’ll share the pros and cons of following a low carb, keto, and no-carb diet so you can decide which one is right for you.
Read More “Low Carb vs. Keto vs. No Carb: Which Diet is Right for You?”Video | Macro Comparison | Benefits | Choose Quality | Combining Nutrients | Add Fat | Dairy Products
The term “macros” refers to the nutrients that your body needs for energy and repair, namely, carbs, fats, and proteins. These nutrients provide calories for your body, which makes them important considerations when you have a goal of losing weight. In this post, I explain how to effectively tip your macros toward low-carb so you can tip the scale in your favor.
Read More “Tips for Improving Macros on a Low Carb Diet”Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
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