Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | What is Agave? | Problem with Agave | Takeaway
Agave is a liquid sweetener extracted from a plant. It has a low glycemic index, which means it doesn’t spike your blood sugar, so why would I say it is not an acceptable sugar substitute? I explain in this blog post.
Read More “Is Agave an OK Sugar Substitute?”Video | Starvation? | Breakfast Skipping? | Hunger & Mental Focus? | Energy? | Sustainable?
Food is essential to life. It provides the calories and nutrients that your body needs to keep you breathing and moving, and your brain needs to keep you thinking and alert. Fasting is nothing new. For thousands of years, it’s been utilized as a healing and spiritual practice. However, in recent years, fasting has taken a new direction, one that has its focus on accelerating fat loss.
This new focus raises some questions about health and challenges some of our long-standing beliefs. In this post, I discuss 5 common myths about intermittent fasting.
Read More “5 Myths about Intermittent Fasting”Video | Using Fat as Fuel | Using Fat for Weight Control | Takeaway
If you are frustrated because you always feel hungry, a simple shift in your food choices will naturally control your hunger, so you can eat less frequently, but stay just as satisfied. In this post, I explain why you eat less often when you eat more fat.
Read More “Eat More Fat and You’ll Eat Less Often – Easy Hunger Control”Apple cider vinegar tastes awful, but it has great health benefits! In this post, we try four popular apple cider vinegar concoctions.
Read More “How to Make Apple Cider Vinegar Taste Good – We Tested 4 Ways”Video | Insulin and Fat Storage | Food Choices | Low Carb + Fasting Advantage
Following a low-carb diet puts your body in a hormonal state that favors fat burning. Intermittent fasting also puts your body in a hormonal state that favors fat burning. When you combine the two, you give body fat a one-two punch and accelerate your results. In this post, I explain how it works.
Read More “Why Low Carb and Fasting Work Well Together”Video | Avoid the Reflex Reaction | Action Steps
It’s frustrating to hit a weight loss plateau, especially when you are doing all the right things. In this post, I share the best way to navigate through a plateau.
Read More “How to Handle a Weight Loss Plateau”Video | Benefits of Nuts | Carb Count for Nuts | Raw vs Roasted | Peanuts | How Many to Eat | Takeaway
Nuts are packed with nutrients, many of which can be lacking in a low-carb diet. But, are they okay for you to eat, and if so, how many can you eat? I’ll tackle those questions in this post.
Read More “Can You Have Nuts on a Low Carb Diet? How Many?”Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
