Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Ideally, you want to fill up on hunger-satisfying foods at mealtimes to limit or avoid snacking. But life is unpredictable, and sometimes you just need a little something. Finding satisfying snacks without added sugars can be challenging, but plenty of delicious and healthy options exist. Here are ten great choices that require zero cooking.
Doesn’t it feel like we blinked, and suddenly Ozempic is everywhere? Ozempic is a medication used to treat type 2 diabetes that also promotes weight loss. It is effective. But, it comes with some complaints. Common side effects include nausea, vomiting, diarrhea, and constipation. And the cost of Ozempic is a significant barrier for many.
This blog post explains how Ozempic causes weight loss by mimicking the action of a naturally occurring hormone called GLP-1 and how you can boost that hormone by eating great-tasting foods.
If you love eating and you’d like to experience the benefits of Ozempic but don’t want to endure costly weekly injections that could leave you feeling nauseated for the rest of your life, I invite you to read on.
Deep belly fat, or visceral fat, that is stored around the abdominal organs is linked to significant health risks, including heart disease, type 2 diabetes, and certain cancers.
There are proven strategies for reducing belly fat. One that I’ve covered extensively on my blog is a low-carb diet. Another strategy is to boost your intake of polyphenols.
But here’s the thing: Polyphenols come from plants, and because plants make carbohydrates through photosynthesis, boosting polyphenols means you boost your carb intake.
Is there a way to marry these two strategies? In other words, can you enjoy your polyphenols and have your low-carb diet benefits, too? Absolutely, and not only is it enjoyable because of the great foods you get to eat, but it is also easy to follow and effective.
This blog post shares how polyphenols help to reduce belly fat and the low-carb foods that contain them.
Eating sufficient protein is needed to support muscle mass and strength. When you eat it, also matters. That is according to a study involving mice and humans that compared muscle mass and strength in subjects who ate more protein for breakfast to those who ate more at dinner. This blog post shares the results and practical ways to add protein to your day.
You love eating low-carb, and it is working for you as far as weight loss, blood sugar control, and mental clarity, but you cannot get your family members to adopt your new lifestyle.
It is a common challenge, and the last thing you want to do is cook two dinners every night. This blog post gives you an easy-to-cook recipe to meet your low-carb needs and your family’s higher-carb requests.
And, if you like this recipe, read on for four more meal ideas that can be converted from low-carb-friendly to family-friendly in one step.
Diet soda is not a healthy drink by any stretch of the imagination. However, a study involving more than a thousand participants showed that while drinking sugar-sweetened soda caused a significant increase in belly fat, drinking diet soda did not. After the six-year study period, diet soda consumption was not associated with belly fat gain.
While there is a lot more to healthy living than a flat stomach, having more belly fat (aka visceral fat) is linked to insulin resistance and an increased risk of developing type 2 diabetes, cardiovascular disease, and more. Is diet soda the solution? We’ll explore the study and address that question in this blog post.
If you don’t have an hour each day to do steady-state aerobic exercise. If a 20-minute High-Intensity Interval Training (HIIT) session fits your schedule but requires more effort than you are willing or able to do, I understand.
Can I interest you in 40 seconds of effort?
This is not some silly made-up thing; it is a real form of exercise called REHIT or reduced-exertion high-intensity training, and it has been shown in studies to increase aerobic capacity and metabolic health, even if you are currently sedentary. This blog post shows you why it works and how you can do it.
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