Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Pros | Cons | Microwave Popcorn
Popcorn is light and airy and seemingly an ideal snack when you’re on a diet. But, is it a low-carb snack that can help you reach your weight loss goal? In this post, we’ll look at the pros and cons of eating popcorn while on a low-carb diet.
Read More “Popcorn? Can I Eat It on a Low Carb Diet?”Video | Snacking | “Too Much Too Soon” | Exercise | Taking the Edge Off
I’ve had people describe the results they experienced after cutting carbs as life-changing. Their blood sugar got under control. They got off medications, and the weight loss success stories, well, they are seemingly everywhere.
A low carb diet is indeed a diet where, when you put the effort in, the results come. But anytime we change our eating routine, we open the door to mistakes that can knock us off course. In this post, I share four things to avoid when you start a low-carb diet.
Read More “4 Things to AVOID When You Start Low Carb”Video | Artificial Sweeteners | Affect on Thyroid Function | Hashimoto’s | Your Gut & Thyroid
If you have thinning hair, dry skin, fatigue, and trouble losing weight despite what you eat, you might have a thyroid problem. If you regularly use artificial sweeteners, you might be making your situation worse. This blog post will explain how aspartame, sucralose, and thyroid function are related.
Read More “Aspartame, Sucralose, and Thyroid Function”Video | Definition & Problem | High-FODMAP Foods List | Low-FODMAP Foods
If you’ve ever felt bloated, gassy, or uncomfortable after eating foods that should be healthy, then FODMAPs are something to pay attention to. In this post, I’ll define FODMAPs, share which foods have them, and explain why a low carb diet is naturally lower in these foods that can cause digestive issues.
Read More “FODMAP Foods: What are They? Problems? Why Low-Carb Helps”Video | Food Allergy vs. Intolerance | Elimination Diet | Supplements | Exercise | Takeaway
Do you try to eat right but have trouble digesting healthy foods, like vegetables, beans, dairy, nuts, and seeds?
It is frustrating when your good intentions of eating better are stopped by abdominal pain, bloating, heartburn, and bathroom issues. Fortunately, some methods, supplements, and exercises can aid digestion so you can feel better.
Read More “Trouble Digesting Healthy Foods? 3 Ways to Aid Digestion and Feel Better”Video | Why Fasting Helps | 16:8 Fasting | OMAD | Takeaway
If you have a slow metabolism that could use a boost, then you’ll want to give this intermittent fasting strategy a try. In this post, I’ll show you how to comfortably combine a one-meal-a-day fast with 16:8 fasting to jump start your slow metabolism.
Read More “Use 16:8 Fasting with OMAD for Slow Metabolism Turnaround”Video | Controlling Ghrelin | Non-Starchy Vegetables | Dietary Fat | Boost Fiber
Eating more might sounds like the wrong thing to do if you want to suppress your appetite, but when you eat enough of the three things I share in this article, your hunger and cravings naturally stay low.
Read More “What to Eat to Suppress Your Appetite”Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
