Stop Counting Calories, Count Hours Instead!

Video | The Study | Reasons Fasting Works | Improve Results | Takeaway

Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. 

A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier time sticking with the program. This blog post shares the simple strategy the study participants followed so you can do the same. 

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Signs You’re Overcoming Insulin Resistance

Video | HOMA-IR | Blood Sugar Stability | Skin Improvements | Waistline Measurement

Insulin resistance can be measured. However, the gold standard method is invasive, expensive, and simply not practical in a clinical setting. 

How do you know if your efforts toward better health are paying off and making your body more insulin sensitive? This blog post shares a test and observable signs that you are overcoming insulin resistance. 

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6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]

Video | Ideal Weight Card | Recipe | Stopper | Mirror | Taste | Smile

When you get motivated to improve your health or lose weight, you want to do something to speed things along. Exercise is a common thing that we increase and a wonderful thing to do, but if you go at it too hard or try relying on it solely, your journey may be harder than it has to be. 

Here are six one-minute activities you can do daily to make getting to your weight loss goal easier, more enjoyable, and more effective. 

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4 Sayings That Will Change Your Diet Destiny

Video | Convenience | Stress | Failure | When? | Takeaway

Whether you have 5 pounds to lose, 25 pounds, 50 pounds, or more, it will take time. I have many blog posts on how to get the most out of your fat loss efforts. You can find them in my blog archives.

But, if your past experience with dieting has been subpar up to this point, read this post, get these four sayings running through your head, and watch what happens. 

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Most Nutrients in Foods DON’T Make It Into Your Body – Here’s Why

Video | Bioavailability | Your Gut | Antinutrients | Cooking and Food Prep | Food Source

While it’s important to know which foods are high in nutrients, it’s not enough. You also have to consider how much of what you eat is actually making it into your body. There are things about you and things inside of foods that block or enhance vitamin and mineral absorption. This blog post goes over how you can get the most out of the foods you eat and explains how food choices and food preparation affect the availability of nutrients. 

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Stop Weighing Yourself Daily – Do This Instead [Little Effort – Big Result]

Video | 6-Day Weigh-ins | Routines | Expectations | Habits | Other Measures of Success

The bathroom scale is the tool most people use to measure the progress of their weight loss diet. But is a daily weigh-in working for you or against you? 

If the number is not what you wanted to see, do you give yourself a pep talk and get back to work? Or do you say to yourself, “This isn’t working, so having a treat won’t matter.” 

If the number is what you’d hoped for, do you pat yourself on the back and gain motivation? Or do you look at it as a window of opportunity? Maybe say to yourself, “I’m doing great, so having a treat won’t matter.” 

If your goal is weight loss and your daily weigh-ins are inspiring you, fantastic! Keep doing what you’re doing. But if not, or you find that you keep losing the same few pounds over and over again without any real progress, I have a new approach for you that takes very little effort but is just enough to shake up your routine and get you to the finish line. 

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You CAN Stop Sugar. Here are 4 Steps

Video | Take Action | Be Prepared | None is Easier than Some | Hunger-Survival Pack

The commitment to stop eating sugar is a keystone commitment. When that becomes a reality, other positive changes fall into place. 

Sugar is a health, weight, and wellbeing destroyer. Let’s make this year the year you get rid of it and do so comfortably. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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