Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

500 Calorie Alternate Day Fasting Recipe

Jump to Recipe | Video | ADF Routines | 500 Calorie Recipe Details 

As the name implies, alternate day fasts are performed by alternating between fasting and non-fasting days. In the purest sense, a fast means that you completely abstain from consuming calories. However, modified versions of alternate day routines allow you to consume about 500 calories on your fasting days.

This modified way of eating is growing in popularity because it is doable and produces weight loss results. In this post, I share a hearty 500 calories recipe that is filled with hunger-satisfying nutrients.

Read More “500 Calorie Alternate Day Fasting Recipe”

Jump Start Weight Loss Over 50 [Do This Today]

Video | Weight Loss Challenges Over 50 | Exercise Tips | Eating Tips | Thinking Tips | Takeaway

If you are over the age of 50, the chances are good that you have followed diet or exercise routines designed to help you lose weight. Some of those efforts may have been successful. It would make sense to repeat what worked in the past. However, what if you can’t find the motivation to get started?

What if what worked in the past is not working now? In this blog post, I share four things you can do today to get your eating, moving, and thinking on track so you can jump start your weight loss.

Read More “Jump Start Weight Loss Over 50 [Do This Today]”

A Full Day of Keto – Eat This Today! Keto Menu & Recipes

Video | Keto Breakfast | Keto Lunch | Keto Dinner | Calories & Macros

The keto menu shared in this blog post contains less than 25 total grams of carbohydrates.  If you are just getting started with keto, simply curious about what a keto day of eating looks like, or you’ve hit a weight loss plateau, this full day of eating keto has you covered. I share the easy recipes for a make-it-yourself breakfast, lunch, and dinner.

Read More “A Full Day of Keto – Eat This Today! Keto Menu & Recipes”

Need to Reboot Your Weight Loss? Do This Today (Not This)

Video | Exercise | Fasting | Eating

Life has a way of stealing your focus. If you’ve lost your focus on healthy habits, you may be looking to get your weight loss back on track. In this post, I’ll share how to exercise, fast, and eat to effectively and sanely reboot your weight loss.

Read More “Need to Reboot Your Weight Loss? Do This Today (Not This)”

Fasting Timeline: Here’s What Happens Inside You During a Day of Fasting

Video | 4-6 Hours | 6-12 Hours | 12-24 Hours 

When you fast, your body uses stored energy to run your metabolism, repair tissues, and clean up damaged cells and debris. In this blog post, I walk you through what is happening inside of your body during a day of fasting. You can also download a graphic that summarizes the fasting timeline on one sheet. I think that you’ll find it acts as a great motivator as you progress with your fasting lifestyle. 

Read More “Fasting Timeline: Here’s What Happens Inside You During a Day of Fasting”

What Breaks a Fast? A Full Guide to Drinks, Supplements, and Foods

Video | Anything? | Water | Sweeteners | Coffee & Tea | Cream & Fat Calories | Milk | Spices | Supplements | Protein Powders | Vitamins & Electrolytes | Bone Broth | Apple Cider Vinegar

When you fast for 16 hours or more, it is common to start wondering if there is anything that you can consume during your fasting window. In this blog post, I go over what breaks a fast, including drinks, supplements, and foods. 

Read More “What Breaks a Fast? A Full Guide to Drinks, Supplements, and Foods”

Low Carb Weight Loss Stalled? Here’s Why & What to Do

Video | Homeostasis | Insulin Resistance | Carb Creep | Calories | Fruit | Consistency

Following a well-formulated low carb diet is a great way to reach your weight loss goal. However, like any goal, it takes time, and there will be moments when you feel as if you are doing the right things but not getting the results you expect.

It is frustrating when weight loss stalls. In this post, I’ll share six reasons why it happens and what you can do to accelerate your results. 

Read More “Low Carb Weight Loss Stalled? Here’s Why & What to Do”

Get $21 Off The Freedom Weight Loss Program

for a limited time you can get the Freedom Weight Loss Program for only $76!
Buy now

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

CLICK HERE

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.