Best Low Carb Foods for Thyroid

Download the List | Video | Thyroid & Metabolism | Shrimp | Salmon | Spinach | Bone Broth | Garlic | Walnuts | Blueberries | Brazil Nuts | Coconut Oil | Pumpkin Seeds

Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this post, I’ll share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.

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Is Intermittent Fasting Safe for Women?

Video | Girls | Teenagers | Women of Reproductive Years | Pre- and Post-Menopausal Women 

Intermittent fasting can accelerate weight loss, but is it safe for women? In this post, I’ll share what the research has to say about the safety of intermittent fasting during a woman’s life — from childhood through the reproductive years to post-menopause.

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Is Natural Sugar in Fruit Bad for Weight Loss?

Video | Fruit Sugar vs. Added Sugar | Natural Sugar & Weight | Low & High Sugar Fruits | Takeaway

The first thing that is removed from any healthy diet is added sugar. But what about the natural sugars that are found in fruit? Do they stand in the way of weight loss? We’ll take a look at how natural fruit sugar impacts your weight in this video. 

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4 Problems Dieters Face that Low Carb Diets Solve

Video | Cravings | Weight Loss | Low Energy | Sustainability

A symposium was held to determine what is needed for people to stick with healthy habits long enough to achieve their desired results. What they discovered was that people will change their habits if…

  • the change is something they can carry out without complicating their lives
  • their newly adopted habits are enjoyed and not dreaded
  • their new healthy lifestyle choices provide continual evidence that their plan is working

In this post, I am going to share how adopting a low carb way of eating helps you change your habits and overcome problems that may have derailed your dieting efforts in the past.

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Do Calories Matter When Intermittent Fasting?

Video | Fasting & Calories | Consistency Matters | Hunger Matters | What You Eat Matters | Takeaway

Intermittent fasting works for weight loss because you feed your body during the hours that it can best use the calories you consume for energy. Does it matter how much you eat or how many calories you consume when your eating window opens up? I’ll address those questions in this post. 

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Low Carb vs. Keto vs. No Carb: Which Diet is Right for You?

Video | Low Carb Pros & Cons | Keto Pros & Cons | No Carb Pros & Cons | Takeaway

How low must you go when you cut the carbs? In this post, I’ll share the pros and cons of following a low carb, keto, and no-carb diet so you can decide which one is right for you. 

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Tips for Improving Macros on a Low Carb Diet

Video | Macro Comparison | Benefits | Choose Quality | Combining Nutrients | Add Fat | Dairy Products

The term “macros” refers to the nutrients that your body needs for energy and repair, namely, carbs, fats, and proteins. These nutrients provide calories for your body, which makes them important considerations when you have a goal of losing weight. In this post, I explain how to effectively tip your macros toward low-carb so you can tip the scale in your favor. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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