When you fast, your body uses stored energy to run your metabolism, repair tissues, and clean up damaged cells and debris. In this blog post, I walk you through what is happening inside of your body during a day of fasting. You can also download a graphic that summarizes the fasting timeline on one sheet. I think that you’ll find it acts as a great motivator as you progress with your fasting lifestyle.Read More “Fasting Timeline: Here’s What Happens Inside You During a Day of Fasting”
When you fast for 16 hours or more, it is common to start wondering if there is anything that you can consume during your fasting window. In this blog post, I go over what breaks a fast, including drinks, supplements, and foods.Read More “What Breaks a Fast? A Full Guide to Drinks, Supplements, and Foods”
Following a well-formulated low carb diet is a great way to reach your weight loss goal. However, like any goal, it takes time, and there will be moments when you feel as if you are doing the right things but not getting the results you expect.
It is frustrating when weight loss stalls. In this post, I’ll share six reasons why it happens and what you can do to accelerate your results.Read More “Low Carb Weight Loss Stalled? Here’s Why & What to Do”
Food is what your body needs to survive, but food is more than nourishment. It can be used as a form of emotional support to help us celebrate happy occasions and soothe painful moments.
Food is a blessing, but it can feel like a curse when you find yourself eating more for emotional support than nourishment. When this happens, it is tempting to force change by denying yourself food.
However, this approach backfires. Overcoming emotional eating requires more than willpower. In this post, I will share a two-part strategy that will leave you feeling in control of food rather than the other way around.Read More “Overcome Emotional Eating – 2 Part Strategy”
If you have trouble losing weight or your weight loss has slowed down even though you are sticking with your diet and fasting routine, early time restricted eating may give you the edge you’re looking for. In this post, I’ll explain what early time restricted eating means and how to use it to encourage better fat loss throughout the day and overnight as you sleep.Read More “Early Time Restricted Eating: What Is It? How to Use It to Lose Weight”
When you feel frustrated because your body is not losing weight like you expect it to, it is tempting to force your body to change by dieting harder and exercising more. However, if you push too hard, your body will push back, unleashing hard to control cravings that pull you back to your old habits. In this post, I’ll share 4 hidden dieting mistakes that may be stopping your weight loss.Read More “4 Hidden Dieting Mistakes That Stop Weight Loss”
Have you decided to cut carbs? Here are four things you’ll lose. Two of them, you’ll be happy to kiss goodbye. One you’ll need to replenish, and one you’ll miss, but get back soon. I explain in this post.Read More “4 Things You Lose When You Cut Carbs”