Is it okay to drink alcohol on a keto diet? It’s a good question and one that Dr. Keith will make the sacrifice to test.
In this post, we will show you the results and our testing methods from this keto + alcohol experiment.
Read More “How Alcohol Affects a Keto Diet”
Keith has lost more than 62 pounds in the past 28 weeks. Most of this progress is attributed to following his ketogenic diet, but he has also been testing supplements for weight loss.
In this video, we will share information on a supplement Keith takes called L-carnitine for weight loss benefits.
We will also address whether or not L-carnitine is the right supplement for you!
Read More “L-Carnitine for Weight Loss – Transcript”
Do you try to stick with a diet, but quit because you cannot keep hunger away, therefore getting frustrated with your results?
Well, every diet we have ever been on has left us hungry and miserable – Until now!
The solution comes with a simple shift in food choices.
This video was published in July of 2017, during Dr. Keith’s 80-pound weight loss. He shares how he has wiped out his hunger by adding healthy fats and fiber.
Read More “Keep Hunger Away by Eating Fat & Fiber – Transcript”
Between MCT powder vs MCT oil, who will come out the winner?
A few months ago, we tested MCT oil in our coffee, and the results were great. But like always happens, you guys had a lot of questions about MCT oil powder.
We have been promising to test MCT powders for a while, so that is what we did today!
In this post, we test three different popular MCT oil powders and compare their results to our past MCT oil results.
Read More “MCT Powder vs MCT Oil in Keto Coffee – Our Test Results – Transcript”