What Does a Low Carb Diet Do to Cholesterol?

Video | Low Carb Diets and Cholesterol | Genetics | Cholesterol Blood Tests 

For many people, a low carb diet not only makes weight loss possible, but also improves blood sugar, boosts energy and mental focus, and puts them in control of hunger.

However, when carbs decrease, dietary fat increases and this leads to questions about how a low carb or keto diet affects cholesterol. In this post, I share what the research has to say about the relationship and what you can do if you have high cholesterol on a low carb diet. 

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The Problem with Willpower & How You Can Use It to Lose Weight

Video | The Problem | Overcoming Willpower | How to Use Willpower | Takeaway

Do you wake up in the morning fully determined to stick with your diet only to find yourself giving in to cravings by the afternoon? It could be that you are relying on willpower to lose weight. When you do this, you pick a fight with your body that you cannot win. Willpower is not a long-term strategy for weight loss, but there is a way to use it to your advantage. I explain, in this post. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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