Sugar has become enemy number one in our modern society. These posts shed light on the darker side of sugar as it relates to ones health and wellbeing and the litany of health conditions related to over-consumption of sugar.
Video | Sugar and Your Brain | Add Before You Subtract
Are sugar cravings causing you to break your diet? In this post, I explain how your brain is responsible for sugar cravings, and why most of us fail to break free because we have our strategy backward. The good news is that there’s an easy fix that you can start using today to get control of your cravings.
Video | Sugar Withdrawal | Sugar Addiction | How to Quit Sugar
Eating sugar and weight loss don’t mix. However, sugar is a drug, and when you stop using it, your body goes through withdrawal. So, what is the best way to break free from sugar? Should you go cold turkey and quit all at once, or should you ease yourself off it by reducing the amount that you eat. In this post, we look at each of these options to help you decide your best path to a sugar-free life.
Read More “Quitting Sugar: Cold Turkey vs. Cutting Back”Video | Carb Addiction | Your Internal Dialogue | Food Choices | Focus on Feeling Good
Your diet is going great, but you are still bothered by those junk food cravings. In this post, I share four practical ways for you to stop craving carbs.
Read More “How to Stop Craving Carbs for Good!”Video | Sugar Addiction | Diet | Hunger | Cut Your Sweet Tooth | Set Goals
No food is worse for your waistline than sugar. When you eat or drink it, it puts your body in a hormonal state that favors fat storage. But giving up sugar comes at a price.
Like other addictive substances, when you stop taking in sugar, your body goes through withdrawal. So, your reward for stopping sugar is a few days of irritability, headaches, and fatigue. In this post, I’ll share five things that I’ve found helpful when coaching people to a sugar-free lifestyle.
Read More “Giving Up Sugar is Hard. Here are 5 Things That Help”Sugar holds the promise of more energy and hunger satisfaction but eating it does not deliver on that promise. Here are 10 signs that you may be addicted to sugar.
Read More “10 Signs of Sugar Addiction (How Many Do You Have?)”Sugar is a diet destroyer, but is hidden is so many seemingly healthy foods that it can be difficult to avoid. If you’re trying to go sugar-free, you’ll want to be aware of the sneaky ways sugar makes it into your diet. In this post, I’ll share five surprising foods that contain hidden sugar.
Read More “5 Surprising Foods with Hidden Sugar”Getting sugar out of your diet is one of the best things you can do to lose weight. Sugar finds its way into seemingly every social event and calls to us with its addictive nature.
If you’ve tried to kick the sugar habit in the past with little success, this post will give you three baby steps that will help you finally get on the path to becoming sugar-free.
Read More “3 Baby Steps to Quit Sugar and Lose Weight”Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
