Category: Going SugarFree

Sugar has become enemy number one in our modern society.  These posts shed light on the darker side of sugar as it relates to ones health and wellbeing and the litany of health conditions related to over-consumption of sugar.

Are You Addicted to Sugar or Sweetness? Common Trap for Low-Carb & Keto Dieters

Video | Addiction to Sweetness | Low Carb & Keto Snack Trap | Takeaway

Most of us have experienced the addictive pull of sugary snacks and desserts. But is it the sugar or the sweetness that is addictive? In this post, I share how sweet foods alter your tastebuds, brain, and body. Understanding this connection can help you experience less diet anxiety and get better weight loss results.  

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How to Stop Eating Sugar [5 Simple Steps to Get Control]

Video | Don’t Say You Can’t | Short-Term Goals | How to Eat | Avoid Hunger | Stoppers

When you remove sugar from your diet, you stabilize your blood sugar and insulin levels, helping your body burn fat and putting you in control of hunger and cravings. But, sugar is addictive, so how do you stop eating it? It’s doable. In this post, I share five steps you can take today to get sugar out of your life.

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Sugar Cravings – Why Your Brain Made You Do It & How To Break Free

Video | Sugar and Your Brain | Add Before You Subtract


Are sugar cravings causing you to break your diet? In this post, I explain how your brain is responsible for sugar cravings, and why most of us fail to break free because we have our strategy backward. The good news is that there’s an easy fix that you can start using today to get control of your cravings.

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Quitting Sugar: Cold Turkey vs. Cutting Back

Video | Sugar Withdrawal | Sugar Addiction | How to Quit Sugar

Eating sugar and weight loss don’t mix. However, sugar is a drug, and when you stop using it, your body goes through withdrawal. So, what is the best way to break free from sugar? Should you go cold turkey and quit all at once, or should you ease yourself off it by reducing the amount that you eat. In this post, we look at each of these options to help you decide your best path to a sugar-free life. 

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Giving Up Sugar is Hard. Here are 5 Things That Help

Video | Sugar Addiction | Diet | Hunger | Cut Your Sweet Tooth | Set Goals

No food is worse for your waistline than sugar. When you eat or drink it, it puts your body in a hormonal state that favors fat storage. But giving up sugar comes at a price.

Like other addictive substances, when you stop taking in sugar, your body goes through withdrawal. So, your reward for stopping sugar is a few days of irritability, headaches, and fatigue. In this post, I’ll share five things that I’ve found helpful when coaching people to a sugar-free lifestyle.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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