QUIZ: How Does Your Diet Measure Up? 

Video | Added Sugar | Flour | Fats | Processed Foods | Cooking | Your Score

There are many different diet approaches. But when we look under the surface, we see that successful diets share five things in common. Does your diet score well in these five areas? Take my quiz and find out. 

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You CAN Stop Sugar. Here are 4 Steps

Video | Take Action | Be Prepared | None is Easier than Some | Hunger-Survival Pack

The commitment to stop eating sugar is a keystone commitment. When that becomes a reality, other positive changes fall into place. 

Sugar is a health, weight, and wellbeing destroyer. Let’s make this year the year you get rid of it and do so comfortably. 

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Why You Eat Foods You Know are Bad for You [and How to Stop]

Video | How We Got Here | Your Brain and Taste Buds on Sugar | Sensory Specific Satiety | How to Get Control

You are frustrated. You cannot figure out why you keep eating foods you know are bad for you.

The short answer is because it’s challenging not to. When you eat these off-limit foods, your taste buds say, “yum,” and your brain says, “more, please!”

On top of that, modern-day convenience meals and snacks are manufactured to contain that magical combination of sugar, fat, and salt that keeps you coming back for more. 

It can feel like the cards are stacked against you, but when you understand how certain foods trigger physiological changes that drive cravings, you can bypass the traps and clear the path to your goal. 

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How to Break Sugar Addiction in 30 Days [The Rules]

Video | Start Date | Ingredients Rule | Hidden/Unclear Sugars | Fruit – Honey | Fruit Juice | Sugar Substitutes

It is clear that eating sugar leads to weight, mood, and health problems. But that knowledge does little to prevent us from wanting to eat it. The hard truth is that breaking your addiction to sugar requires you to stop eating sugar. 

The silver lining is that your taste and desire for sugar will diminish in just one month, and the improvement in how you feel will shock you. From a former sugar addict to you. This blog post shares the ground rules, so you are crystal clear on what exactly it means to be sugar-free.

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You Gave Up Sugar…Now What Do You Eat?

Video | Foods to Avoid | Foods to Eat in Moderation | Foods to Enjoy

You’ve decided to cut sugar out of your diet to lose weight and gain health. That will work. But sugar seems to be hidden in everything, so now that you gave it up…what is left to eat? This blog post shows you the foods to avoid, the ones to eat in moderation, and the ones to enjoy now that sugar is off the table.

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The Elimination Trifecta: 3 Foods That Make You Sick & Fat

Video | Sugar | Flour | Seed Oils | The Trifecta | Quick Rules

Do you want to start a diet to feel better and lose weight but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll discuss them in this blog post. 

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No Luck Giving Up Sugar? Eat This…

Video | Salad | Side Dish | Stopper | Takeaway

Do you know what a well-formulated keto, paleo, Mediterranean, and vegetarian diet have in common? They avoid sugar. Sugar is a diet destroyer. The problem is that it is addictive. One touch of a sugary treat on your tongue can take over your brain, making you want more, and more, and more. 

It feels so good when you eat it that the thought of giving it up seems worse than the inevitable health problems that a high-sugar diet has in store for you down the road. What do you do? Can a sugar-free life really be enjoyable, or is that just something health nuts say?

The only way to find out is to get sugar out of your life for a month and judge for yourself. If you are willing to consider doing that, here is what you can do to avoid overwhelm and ease into an enjoyable life without sugar. Encouragement alert: the steps require you to eat more.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Download a list of 100 low-carb foods for free!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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