8 Inflammatory Foods That You’re Addicted To!

Video | Inflammatory Foods List | Added Sugar | HFCS | Artificial Sweeteners | Hydrogenated Oils | Trans Fats 

You can’t put your finger on it, but something doesn’t feel right. You’ve been tired. Your joints ache. Your weight loss has stalled, and you just can’t shake your melancholy mood. If this is you, your diet may be taking you down the wrong path. 

Freedom from disease and uncomfortable symptoms is not only about eating more healthy foods; avoiding harmful foods is equally important. That is easier said than done when the foods that are causing harm are the same ones that top the list of addictive foods. This post will reveal eight inflammatory and addictive foods to avoid to feel better. 

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Happy Things That Happen When You Stop Eating Sugar 

Video | Is Sugar-Free Possible? | Sugar Becomes Too Sweet | Brain & Taste Bud Changes | Sugar-Free Experiment | Health Benefits | Can You Ever Eat Sugar? 

I’ve heard it said that motivation is generated in two ways. We are either running away from something we don’t want or running toward something we do want. The media is very good at highlighting the horrors of a high-sugar diet that we want to avoid.

The challenge with these fear-filled headlines is that they cause us to feel anxious, which can easily push us into the comforting arms of sugary treats like cookies, cakes, and candies. In this blog post, we’ll take the road less traveled and discuss why a sugar-free life is a wonderful thing, and I’ll use comments from viewers on my YouTube Channel to prove it. 

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How to Recover from a Binge

Video | What Causes Binge Eating | Stabilizing Blood Sugar | Meals | Fasting | Taking Action

To err is human. If you stepped away from your weight loss goal, it doesn’t mean that you are a failure. It just shows that you’re human. As you may have heard me say before, perfection is the goal, but rarely the reality. However, living in a healthy and fit body is important, so when we take these side-steps, we need a way to get back on track. This blog post shares why binge eating happens and ways to recover from a binge. 

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If You’re About to Eat Sugar…Read This!

Video | Cravings | Mental Focus | Weight Gain | Hunger | Energy | Skin

Science has made it clear that eating sugar leads to poor health. But sugar tastes good, is in seemingly everything, and is pretty cheap. On top of that, poor health is a future thing, making it hard to come up with a reason to put down the cookie or avoid grabbing the candy bar. Here are six less-scientific, but highly motivating reasons you don’t want to ruin your day by eating sugar.

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10 Ways to Stop Eating Sugar

Video | The 10 Tips At-A-Glance | Sugar Substitutes?

Eating sugar makes you want more sugar. It is a controlling substance that can hijack your mind and wreak havoc with your health, making it impossible to lose weight. I know firsthand that it is not fun going through life feeling controlled by sugar. In this blog post, I share 10 practical ways to break free.

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Carbs vs Net Carbs…What’s the Difference?

Video | Net Carbs Meaning | Calculating Net Carbs | Which to Count: Total Carbs vs. Net Carbs

To follow a low-carb or keto diet, you need to track how many grams of carbohydrates you are eating each day. 

However, there are two camps when it comes to carb counting. Those who count total carbs and those who count net carbs. So, what’s the difference, and which way is the right way? We’ll tackle those questions in this blog post.

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4 Things You Lose When You Cut Carbs

Video | Lose Weight | Lose Electrolytes | Lose Energy | Lose Cravings

Have you decided to cut carbs? Here are four things you’ll lose. Two of them, you’ll be happy to kiss goodbye. One you’ll need to replenish, and one you’ll miss, but get back soon. I explain in this post. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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