Video | Added Sugar | Flour | Fats | Processed Foods | Cooking | Your Score
There are many different diet approaches. But when we look under the surface, we see that successful diets share five things in common. Does your diet score well in these five areas? Take my quiz and find out.
Read More “QUIZ: How Does Your Diet Measure Up? “Video | I Can’t Story | Research | I Can Story | 5-Minute Focus
Living at a healthy weight is something that I reached. It did not come naturally to me due to a genetic advantage.
Back when I felt stuck, I had a great story to explain to myself and the world why I couldn’t change. I was raising a family, there were work and financial pressures, other family members wanted junk food in the house, and even if I got out of the house, social gatherings kept the cards stacked against me. I had my story well-rehearsed and could find plenty of evidence to defend it. So, I held onto it and spent many years being right and feeling miserable.
If you lose weight only to gain it back, you feel stuck, or you are simply looking for a way to make weight control easier, it is worth taking a look at your story. We’ll do that in this blog post.
Read More “Get Unstuck in 5 Minutes – the Weight Loss Approach You Haven’t Tried”Video | Keystone Habit Definition | Avoid Added Sugar | Daily Salad | Plan for Tomorrow
There are certain habits that, when adopted, create a chain reaction of positive changes. When you are working to improve your diet, these keystone habits give you a big advantage because you only need to focus on a single new behavior to reap a wide range of benefits.
In this blog post, you’ll learn three Keystone Habits that will transform your diet. Choose one, focus on it, and experience the ripple effect it has on your health and weight.
Read More “Change ONE Thing – Keystone Habits that TRANSFORM Your Diet”Video | Fruit as a Flavor Enhancer | Eat Fruit Second | Eat It, Don’t Drink It
Fruit is an enjoyable way to get micronutrients and a touch of sweetness into your diet. However, all fruits contain carbs, so if you are a low-carb or keto dieter, mindlessly grabbing a fruit snack whenever the desire hits will work against your overall goal.
This blog post shares three ways to enjoy fruit on a low-carb diet without the high-carb consequences.
Read More “Enjoy Fruit and Lose Weight Too – The Best Ways to Eat Fruit on Low Carb (Keto) Diet”
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