Passing the age of 50 causes us to consider a lot of things, among them things that block weight loss. In this blog post, we’ll run through four outside-the-box things to check if your weight loss has stalled.Read More “Weight Loss Stall Over 50? 4 Unusual Considerations”
Menopause brings hormonal changes that impact how a woman’s body stores fat and uses calories. As a result, many women notice that they gain weight more quickly after menopause and that weight gain is mainly around their waist. From firsthand experience, I can say that these changes are not welcome.
However, it is what it is, and while these changes are real, they do not have to be your reality. In this post, I share three things you can start doing tonight to get rid of menopause belly fat.Read More “Menopause Belly Fat is Real but Not Your Reality with These 3 Things”
If you are over the age of 50, the chances are good that you have followed diet or exercise routines designed to help you lose weight. Some of those efforts may have been successful. It would make sense to repeat what worked in the past. However, what if you can’t find the motivation to get started?
What if what worked in the past is not working now? In this blog post, I share four things you can do today to get your eating, moving, and thinking on track so you can jump start your weight loss.Read More “Jump Start Weight Loss Over 50 [Do This Today]”
Keith has lost more than 62 pounds in the past 28 weeks. Most of this progress is attributed to following his ketogenic diet, but he has also been testing supplements for weight loss.
In this video, we will share information on a supplement Keith takes called L-carnitine for weight loss benefits.
We will also address whether or not L-carnitine is the right supplement for you!Read More “L-Carnitine for Weight Loss – Transcript”
I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences. In this post, I explain what we are up against and what we can do to get in control.Read More “Menopause – A Weight Gain Perfect Storm and What to Do About It”
One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this post, I explain why it happens and how to lose it.Read More “Belly Fat in Women Over 50: Why It Happens | How to Lose It”
Can I benefit from a keto diet if I’m over 50 years old?
A ketogenic diet is a good diet for the young and the old.
However, if you are over fifty like us, you may have:
- Established beliefs that you are battling against, and
- Some metabolic damage that you have accumulated over the years as a result of poor food choices.
These two factors make weight loss a little bit more challenging for men and women as we age.
In this post, we share five keto tips for those of us over the age of fifty.Read More “Keto Tips for The Over 50 Crowd”