Video | Why Weight Gain? | IR and Belly Fat | Improving? | Carbohydrates | Fasting | Exercise
As women reach middle age, many will gain about 1 pound (0.5kg) a year (1).
This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause has an unwelcome effect on body composition, with accelerated gains in fat mass (often showing up in the belly) and losses of lean mass (2).
So, even if the scale is not changing, your body composition and fat distribution may be.
Improving insulin sensitivity, while not a cure-all, gives you a way to mitigate these changes, and you can achieve that by making insulin’s job easier. I will show you how in this blog.
Read More “Menopause, Belly Fat, and Insulin Resistance – Stop the 1 Pound-a-Year Weight Gain”
Keith has lost more than 62 pounds in the past 28 weeks. Most of this progress is attributed to following his ketogenic diet, but he has also been testing supplements for weight loss.
In this video, we will share information on a supplement Keith takes called L-carnitine for weight loss benefits.
We will also address whether or not L-carnitine is the right supplement for you!
Read More “L-Carnitine for Weight Loss – Transcript”
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