Keith has lost more than 62 pounds in the past 28 weeks. Most of this progress is attributed to following his ketogenic diet, but he has also been testing supplements for weight loss.
In this video, we will share information on a supplement Keith takes called L-carnitine for weight loss benefits.
We will also address whether or not L-carnitine is the right supplement for you!
Read More “L-Carnitine for Weight Loss – Transcript”
Can I benefit from a keto diet if I’m over 50 years old?
A ketogenic diet is a good diet for the young and the old.
However, if you are over fifty like us, you may have:
- Established beliefs that you are battling against, and
- Some metabolic damage that you have accumulated over the years as a result of poor food choices.
These two factors make weight loss a little bit more challenging for men and women as we age.
In this post, we share five keto tips for those of us over the age of fifty.
Read More “Keto Tips for The Over 50 Crowd”