Menopause Belly Fat is Real but Not Your Reality with These 3 Things

Video | Cause of Menopause Belly Fat | Intermittent Fasting | Reducing Carbs | Find Your “Why”

Menopause brings hormonal changes that impact how a woman’s body stores fat and uses calories. As a result, many women notice that they gain weight more quickly after menopause and that weight gain is mainly around their waist. From firsthand experience, I can say that these changes are not welcome.

However, it is what it is, and while these changes are real, they do not have to be your reality. In this post, I share three things you can start doing tonight to get rid of menopause belly fat.  

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Jump Start Weight Loss Over 50 [Do This Today]

Video | Weight Loss Challenges Over 50 | Exercise Tips | Eating Tips | Thinking Tips | Takeaway

If you are over the age of 50, the chances are good that you have followed diet or exercise routines designed to help you lose weight. Some of those efforts may have been successful. It would make sense to repeat what worked in the past. However, what if you can’t find the motivation to get started?

What if what worked in the past is not working now? In this blog post, I share four things you can do today to get your eating, moving, and thinking on track so you can jump start your weight loss.

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L-Carnitine for Weight Loss – Transcript

Keith has lost more than 62 pounds in the past 28 weeks. Most of this progress is attributed to following his ketogenic diet, but he has also been testing supplements for weight loss.

In this video, we will share information on a supplement Keith takes called L-carnitine for weight loss benefits.

We will also address whether or not L-carnitine is the right supplement for you!

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Menopause – A Weight Gain Perfect Storm and What to Do About It

Video | Calorie Needs | Belly Fat | How to Lose Weight | Takeaway 

I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences. In this post, I explain what we are up against and what we can do to get in control.

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Belly Fat in Women Over 50: Why It Happens | How to Lose It

Video | Cause | How to Lose Belly Fat | Takeaway

One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this post, I explain why it happens and how to lose it.

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Keto Tips for The Over 50 Crowd

Can I benefit from a keto diet if I’m over 50 years old?

A ketogenic diet is a good diet for the young and the old.

However, if you are over fifty like us, you may have:

  1. Established beliefs that you are battling against, and
  2. Some metabolic damage that you have accumulated over the years as a result of poor food choices.

These two factors make weight loss a little bit more challenging for men and women as we age.

In this post, we share five keto tips for those of us over the age of fifty.

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Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It

As we age, some weight loss strategies stay the same, but others have to be tweaked to be practical and effective.

I am currently eight years away from 60 years old, so I can’t give direct advice, but there are many members of my Weight Loss Coaching Program in this age group.

In this post, I will be sharing stories from those members so that you can see what is actually working to lose weight over 60. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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