I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences. In this post, I explain what we are up against and what we can do to get in control.Read More “Menopause – A Weight Gain Perfect Storm and What to Do About It”
One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this post, I explain why it happens and how to lose it.Read More “Belly Fat in Women Over 50: Why It Happens | How to Lose It”
Can I benefit from a keto diet if I’m over 50 years old?
A ketogenic diet is a good diet for the young and the old.
However, if you are over fifty like us, you may have:
- Established beliefs that you are battling against, and
- Some metabolic damage that you have accumulated over the years as a result of poor food choices.
These two factors make weight loss a little bit more challenging for men and women as we age.
In this post, we share five keto tips for those of us over the age of fifty.Read More “Keto Tips for The Over 50 Crowd”
As we age, some weight loss strategies stay the same, but others have to be tweaked to be practical and effective.
I am currently eight years away from 60 years old, so I can’t give direct advice, but there are many members of my Weight Loss Coaching Program in this age group.
In this post, I will be sharing stories from those members so that you can see what is actually working to lose weight over 60.Read More “Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It”
Weight loss is difficult, but it can feel especially difficult to lose weight after 50.
With that said, over the past 50 plus years, a lot has changed in our understanding of how weight loss works. In order to take advantage of this new understanding of how to achieve weight loss after 50, we must learn some new tricks.
In this post, I’ll share how to look at fat loss in a new light, so you can get the results you want!Read More “Tips for Weight Loss After 50 (Changing Habits)”
Despite our age and the metabolic disadvantages that come with it, practical strategies and food swaps can make the whole process of losing weight after 50 easy, enjoyable and effective.Read More “Losing Weight after 50: Strategies and Food Swaps that Work”
As a 51-year-old woman, I understand that menopause changes things… a lot of things.
While it does not prevent fat loss, it does require a new and unique strategy to keep the weight off.
In this post, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier.