Alcohol & Low Carb (Keto): Yes, No, Maybe? 

Video | Types of Alcohol | Alcohol’s Effect on Body | Carbs + Alcohol? | Alcohol & Weight | Light-to-Moderate vs. Heavy | Standard Drink Size

Alcohol is the product that is produced from the fermentation of sugars, fruits, or grains. Those raw materials contain carbohydrates. However, yeast or bacteria react with those sugars and starches during the fermentation process and convert them to ethanol, which is the alcohol found in alcoholic beverages. 

Unlike carbs, ethanol does not spike the fat-storing hormone called insulin. So? Does that make alcohol a low-carb or keto-friendly drink? Ehh. It’s a lot to unpack, but here we go!  

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Weight Loss Stall Over 50? 4 Unusual Considerations

Video | Medications | Blood Sugar | Focus | Consistency

Passing the age of 50 causes us to consider a lot of things, among them things that block weight loss. In this blog post, we’ll run through four outside-the-box things to check if your weight loss has stalled. 

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How to Make Dieting Easier

Video | Time Your Eating | Dietary Fat | Sharing Your Goal | Saying “No Thank You”

Weight loss takes time. To reach your goal, you need to find ways to stick with your diet. This blog post shares how to work with your body to meet its metabolic and hunger needs, how keeping your plan temporarily under wraps may give you an edge, and how to artfully say “no thank you” to people who want to love you with food. 

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Low Carb But Crave Crunchy, Salty Foods? Here’s Why & What to Do [Chip Addiction]

Video | Addiction | Texture (Mouthfeel) | Dehydration | Whole Foods | Electrolytes | Food Swaps

Are you bothered by cravings for crunchy, salty foods? Some low-carb dieters have no problem giving up the sugary sweet treats, but when it comes to foods like potato chips, the pull is strong. This blog post shares why we crave salty, crunchy foods and practical solutions to avoid derailing your low carb diet. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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