Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!
Video | Fruits & Blood Sugar | Your Metabolism | Banana | Strawberries | Grapes | Apple | Orange | Blood Sugar Factors
Using a continuous glucose monitor from Levels, I tested my blood sugar after eating five popular fruits: a banana, strawberries, grapes, an apple, and an orange. How do you think they will match up? I share my results in this blog post.
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