Blood Sugar vs. Sugar-Free Snacks: I Ran the Tests
Video | Blood Sugar Spikes | Running the Test | Sugar-Free Chocolate Candy | Keto Candy
Foods that are high in sugar spike your blood sugar. That is not something you want if you have insulin resistance, type 2 diabetes, or trouble losing weight. So what happens when you remove the sugar?
There are sugar-free versions of many high-sugar snacks. But do these foods do what you hope they will do? In other words, can you keep eating candy and treats without the troublesome blood sugar spikes? That is what I set out to discover using my continuous glucose monitor to collect the facts.
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