Video | Losing Weight | Healthy Eating is Always Enjoyable | Healthy Eating is All-Consuming | Fun Foods are Forbidden | Takeaway

Despite knowing better and needing to eat better, I was overweight for years. I exercised but resisted healthy eating because it seemed like I was in love with the wrong foods, and I didn’t feel like I fit into “that crowd” anyway. 

As it turns out, my reluctance to change was all in my head based on myths I accepted as truths. This blog post shares three myths that prevented weight loss and healthy eating from getting a foothold in my life. My hope is that by the end of the article, you’ll see, as I did, that you got this.