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Overview
Keto and fasting, when done correctly, create an environment inside your body that encourages fat loss. When you join, you’ll gain instant access to seven audio episodes written and narrated by Dr. Becky Gillaspy. The first five chapters teach you how to effectively follow a keto diet and choose the fasting routine that’s right for you. Chapters six and seven are bonus episodes that you can listen to anytime you need a refresher or a quick way to get back on track. The program comes with masterfully crafted downloadable resources, so you feel confident in your learning and make fast progress toward your goal.
Things you’ll learn
- How to easily determine your calorie and macro amounts with our 70-20-10 chart
- How to put balanced keto meals together in seconds with our innovative Keto Meal Planner
- How to feel your best while fasting and cutting carbs!
- How to avoid common mistakes that stall progress on a keto diet and wipe out hard-earned fasting results
- How to do “Lazy Tracking” and still get results. (Ideal for those with hectic schedules!)
- The pros and cons of different fasting methods and how to choose the routine that’s right for you!
- Which foods, drinks, and supplements break a fast
- How to make the right food choices in the right amounts to reach ketosis
Keto and Fasting Audio Course
Get Immediate Access-
7 Lessons plus accompanying PDF Course Downloads