We are creatures of habit and our habits greatly influence the results we see in our health and weight. In this post, I am going to share habit hacks from two best-selling authors so you can get your habits working for you.
Read More “2 Habit Hacks You Can Use to Exercise More”
Keto-Coffee | Eggs | Bacon | Cheese | Yogurt
You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state.
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Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast.
Read More “10 Intermittent Fasting Schedules for Weight Loss”
Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post.
Read More “17 Low-Carb Veggies You Can Eat Every Day”