Carnivore, Ketovore, Keto, Low-Carb – Carb Limits and Food Lists
Video | Water Weight | Comparing Carb Limits | Carnivore Foods | Ketovore Foods | Keto Foods | Low-Carb Foods
To maintain a healthy weight, the Food and Drug Administration recommends eating 275 grams of carbs a day. For some people, that amount of carbs in a 2,000-calorie diet works. But if it doesn’t work for you, you may consider following a diet lower in carbohydrates.
This blog post shares four options: Carnivore, Ketovore, Keto, and Low-Carb. I’ll let you know what makes them different and provide food lists for each level.
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