Low Carb and Keto Snack Pyramid (Eat From the Bottom Up)
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We are all familiar with the USDA Food Pyramid. It was an easy-to-understand visual display that promised that if you ate mainly from the food choices at the bottom of the pyramid, you’d achieve a healthy, balanced diet. Unfortunately, since that advice came out, obesity and diabetes rates have skyrocketed, indicating that it wasn’t the cure-all we’d hoped it would be.
I liked the clarity of the pyramid graphic, so I thought, “Why not use it to simplify low carb and keto snacking?” Let’s take a look at where your favorite snacks line up on the low carb and keto snack pyramid.
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