Low Carb and Keto Snack Pyramid (Eat From the Bottom Up)

Download | Video | Eat Regularly | Eat Occasionally | Eat Less Often | Eat Rarely

We are all familiar with the USDA Food Pyramid. It was an easy-to-understand visual display that promised that if you ate mainly from the food choices at the bottom of the pyramid, you’d achieve a healthy, balanced diet. Unfortunately, since that advice came out, obesity and diabetes rates have skyrocketed, indicating that it wasn’t the cure-all we’d hoped it would be.

I liked the clarity of the pyramid graphic, so I thought, “Why not use it to simplify low carb and keto snacking?” Let’s take a look at where your favorite snacks line up on the low carb and keto snack pyramid.

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The Most and Least Addictive Foods: Lists & Reasons

Most Addictive Foods  | Least Addictive Foods  | Video | What Makes a Food Addictive  | Takeaway

A study had participants sample foods and rank them from most addictive to least addictive. I bet you can guess some of the foods that are highly addictive, but what do those foods have in common that makes us crave them?

In this post, I share the list of most and least addictive foods as well as insights that reveal the lethal combination of ingredients that make certain foods irresistible.

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What Can You Eat on a Low Carb Diet?

Meats  & Fish | Dairy | Fats & Oils | Vegetables | Nuts & Seeds | Nut Butters & Flours | Fruits | Video

Low carb diets are becoming increasingly popular, but which foods are low in carbohydrates? In this post, you’ll find 100 healthy low carb food choices so you understand what you can eat on a low carb diet. 

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2 Habit Hacks You Can Use to Exercise More

Video | Challenges | Implementation Intentions | Initiation Barriers | Create a Habit

We are creatures of habit and our habits greatly influence the results we see in our health and weight. In this post, I am going to share habit hacks from two best-selling authors so you can get your habits working for you. 

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10 Signs of Sugar Addiction (How Many Do You Have?)

Video | Thoughts | Sneaking | Coping Mechanism | Sweet Tooth | Eating When Full | Binge Eating | Afternoon Slump | Feel Better | Withdrawal | Rely on Willpower | How To Overcome

Sugar holds the promise of more energy and hunger satisfaction but eating it does not deliver on that promise. Here are 10 signs that you may be addicted to sugar. 

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5 Quick Low-Carb Snacks

Video | Keto-Coffee | Eggs | Bacon | Cheese | Yogurt

You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state. 

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10 Intermittent Fasting Schedules for Weight Loss

Video | 12:12 | 16:8 | Warrior Diet | OMAD | Fat Fast | 5:2 Diet | Alternate Day Fasting | Mod. Alternate Day Fasting | Extended Fasts | Instinctive Intermittent Fasting

Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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