Category: Lists

Here’s where we collected all of our lists.  From best types of foods to best ways of intermittent fasting, it’s all here.

The Most and Least Addictive Foods: Lists & Reasons

Most Addictive Foods  | Least Addictive Foods  | Video | What Makes a Food Addictive  | Takeaway

A study had participants sample foods and rank them from most addictive to least addictive. I bet you can guess some of the foods that are highly addictive, but what do those foods have in common that makes us crave them?

In this post, I share the list of most and least addictive foods as well as insights that reveal the lethal combination of ingredients that make certain foods irresistible.

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What Can You Eat on a Low Carb Diet?

Meats  & Fish | Dairy | Fats & Oils | Vegetables | Nuts & Seeds | Nut Butters & Flours | Fruits | Video

Low carb diets are becoming increasingly popular, but which foods are low in carbohydrates? In this post, you’ll find 100 healthy low carb food choices so you understand what you can eat on a low carb diet. 

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2 Habit Hacks You Can Use to Exercise More

Video | Challenges | Implementation Intentions | Initiation Barriers | Create a Habit

We are creatures of habit and our habits greatly influence the results we see in our health and weight. In this post, I am going to share habit hacks from two best-selling authors so you can get your habits working for you. 

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10 Signs of Sugar Addiction (How Many Do You Have?)

Video | Thoughts | Sneaking | Coping Mechanism | Sweet Tooth | Eating When Full | Binge Eating | Afternoon Slump | Feel Better | Withdrawal | Rely on Willpower | How To Overcome

Sugar holds the promise of more energy and hunger satisfaction but eating it does not deliver on that promise. Here are 10 signs that you may be addicted to sugar. 

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5 Quick Low-Carb Snacks

Video | Keto-Coffee | Eggs | Bacon | Cheese | Yogurt

You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state. 

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10 Intermittent Fasting Schedules for Weight Loss

Video | 12:12 | 16:8 | Warrior Diet | OMAD | Fat Fast | 5:2 Diet | Alternate Day Fasting | Mod. Alternate Day Fasting | Extended Fasts | Instinctive Intermittent Fasting

Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast. 

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17 Low-Carb Veggies You Can Eat Every Day

Video | Green Leafy Vegetables | Brussels Sprouts | Radishes | Broccoli | Cauliflower | Sauerkraut | Spaghetti Squash | Zucchini | Yellow Squash | Eggplant | Tomatoes | Bell Peppers | Asparagus | Mushrooms | Green Beans | Celery | Cucumbers (Pickles)

Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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