Month: December 2019

Giving Up Sugar is Hard. Here are 5 Things That Help

Video | Sugar Addiction | Diet | Hunger | Cut Your Sweet Tooth | Set Goals

No food is worse for your waistline than sugar. When you eat or drink it, it puts your body in a hormonal state that favors fat storage. But giving up sugar comes at a price.

Like other addictive substances, when you stop taking in sugar, your body goes through withdrawal. So, your reward for stopping sugar is a few days of irritability, headaches, and fatigue. In this post, I’ll share five things that I’ve found helpful when coaching people to a sugar-free lifestyle.

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Is Coffee Helpful or Harmful?

Video | Anxiety | Sleep | Addictive | Blood Pressure | Heartburn | Diuretic | How Much | Antioxidants | Heart Health | Live Longer | Diabetes | Weight Loss | Autophagy | Mental Alertness (Alzheimer’s)

Nearly two-thirds of us enjoy a morning cup of coffee and its popularity has been climbing every year (1)(2).

Is drinking coffee OK or are we doing our bodies harm by drinking cup after cup, day after day? In this post, I’ll share the good and bad of coffee. We’ll investigate how it impacts your health and weight. 

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Does Black Coffee Break a Fast?

Video | Metabolic Clock | Fasting Studies & Drinking Coffee | Autophagy | Personal Experience | Conclusion

One of the most common questions I get about intermittent fasting is whether drinking coffee breaks a fast. In this post, I share what we know from research as well as my personal test of coffee while fasting. 

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2 Habit Hacks You Can Use to Exercise More

Video | Challenges | Implementation Intentions | Initiation Barriers | Create a Habit

We are creatures of habit and our habits greatly influence the results we see in our health and weight. In this post, I am going to share habit hacks from two best-selling authors so you can get your habits working for you. 

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How Shortening Your Eating Hours Affects You

Video | How We Eat | Shorter Eating Window

Studies show that splitting your day into periods of eating and fasting promotes health and weight loss, but is that how we eat? An innovative study published in 2015 revealed that many of us are all-day grazers, eating for 15 hours or more each day. 

That, by itself, is an interesting finding, but what’s truly remarkable is what happened to the study participant’s weight, energy level, and sleep satisfaction when they did nothing more than shortened their daily eating window by just a few hours.

In this post, we’ll take a look at how shortening your eating hours might result in a health and weight loss boost for you. 

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Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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