Video | Soda Study | Is Diet Soda Healthy?
Diet soda is not a healthy drink by any stretch of the imagination. However, a study involving more than a thousand participants showed that while drinking sugar-sweetened soda caused a significant increase in belly fat, drinking diet soda did not. After the six-year study period, diet soda consumption was not associated with belly fat gain.
While there is a lot more to healthy living than a flat stomach, having more belly fat (aka visceral fat) is linked to insulin resistance and an increased risk of developing type 2 diabetes, cardiovascular disease, and more. Is diet soda the solution? We’ll explore the study and address that question in this blog post.
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Video | What is REHIT? | Why It Works | How to Do REHIT | Details for Performing
If you don’t have an hour each day to do steady-state aerobic exercise. If a 20-minute High-Intensity Interval Training (HIIT) session fits your schedule but requires more effort than you are willing or able to do, I understand.
Can I interest you in 40 seconds of effort?
This is not some silly made-up thing; it is a real form of exercise called REHIT or reduced-exertion high-intensity training, and it has been shown in studies to increase aerobic capacity and metabolic health, even if you are currently sedentary. This blog post shows you why it works and how you can do it.
Read More “REHIT–The Least Amount of Exercise for Results”
Video | Water Weight | Comparing Carb Limits | Carnivore Foods | Ketovore Foods | Keto Foods | Low-Carb Foods
To maintain a healthy weight, the Food and Drug Administration recommends eating 275 grams of carbs a day. For some people, that amount of carbs in a 2,000-calorie diet works. But if it doesn’t work for you, you may consider following a diet lower in carbohydrates.
This blog post shares four options: Carnivore, Ketovore, Keto, and Low-Carb. I’ll let you know what makes them different and provide food lists for each level.
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