10 Intermittent Fasting Schedules for Weight Loss

Video | 12:12 | 16:8 | Warrior Diet | OMAD | Fat Fast | 5:2 Diet | Alternate Day Fasting | Mod. Alternate Day Fasting | Extended Fasts | Instinctive Intermittent Fasting

Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast. 

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17 Low-Carb Veggies You Can Eat Every Day

Video | Green Leafy Vegetables | Brussels Sprouts | Radishes | Broccoli | Cauliflower | Sauerkraut | Spaghetti Squash | Zucchini | Yellow Squash | Eggplant | Tomatoes | Bell Peppers | Asparagus | Mushrooms | Green Beans | Celery | Cucumbers (Pickles)

Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post. 

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Weight Loss and Travel – 3 Tricks I Use

Video | Spread Out Eating | Increase Physical Activity | Beneficial Mindset | Treats on Vacation? | Conclusion

Travel can be tricky when you’re trying to lose weight. Now that my husband and I are empty-nesters, we find ourselves traveling more often. In this post, I’ll share three tricks we use to keep our weight on track while traveling. 

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3 “Go-to” Diet Rules When You Don’t Know How to Diet

Video | Rule #1 | Rule #2 | Rule #3

Maybe dieting has never worked for you, or it hadn’t been a concern until you received a recent health scare or noticed a few extra pounds around your waist. Whatever your situation is, if you find yourself at square one when it comes to dieting, this post is for you. I’ll share three things that you can start doing today to get your diet up and running fast.

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5 Surprising Foods with Hidden Sugar

Video | Salad Dressings | “Healthy” Snacks | Peanut Butter | Condiments | Processed Snack Meats

Sugar is a diet destroyer, but is hidden is so many seemingly healthy foods that it can be difficult to avoid. If you’re trying to go sugar-free, you’ll want to be aware of the sneaky ways sugar makes it into your diet. In this post, I’ll share five surprising foods that contain hidden sugar.

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3 Diet Pitfalls That Pull You Back to Old Habits

Video | Pilfall #1 | Pitfall #2 | Pitfall #3 | Solution

Whether you are trying to lose that last 10 pounds or you have more than 100 pounds to lose, your goal will require time and consistent effort. If you’re not prepared, old habits can sneak back into your routine and sabotage your results. In this post, I’ll discuss three diet pitfalls to avoid in order to keep moving forward toward your goal.

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5 Things to Know Before You Start a Low-Carb Diet

Video | Number 1 | Number 2 | Number 3 | Number 4 | Number 5

There is no doubt that reducing my carb intake has made a world of difference in how I feel, and low-carb dieting is a very effective weight loss strategy. But, if you’re just getting started on a low-carb diet, there are some things to consider. In this post, I will share five things that are good to know before you go low-carb.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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