Carbohydrates provide energy for your body and brain. A diet that is high in quick-digesting carbs blocks weight loss. So, how do you strike a balance between providing your body and brain with energy while allowing weight loss to happen? I’ll answer that question in this first part of our two-part series on how your body runs without carbs.Read More “How Your Body Runs without Carbs: Low or No Carbs? (Part 1 of 2)”
We are often asked, “Does coffee break intermittent fasting?” So we decided to put black coffee to the test!
To do this, we spent two different days testing our blood glucose and ketones. We bring you our results in this blog post!Read More “Does Coffee Break Intermittent Fasting? We Ran the Tests! -Transcript”
HbA1c is a blood test that shows how well you are controlling your blood sugar over time. It does this by taking a look at how much sugar is attached to your red blood cells. The more sugar that’s attached, the higher your HbA1c. In this post, we’ll take a look at how this test works and ways to keep your results in the healthy range.Read More “What Does HbA1c Mean and How Can You Lower It”
Sugar is a diet destroyer, but is hidden is so many seemingly healthy foods that it can be difficult to avoid. If you’re trying to go sugar-free, you’ll want to be aware of the sneaky ways sugar makes it into your diet. In this post, I’ll share five surprising foods that contain hidden sugar.Read More “5 Surprising Foods with Hidden Sugar”
Many things can lead to yo-yo dieting from hunger and cravings to boredom and fatigue. This on-again-off-again diet circle is mentally and physically draining and can leave you feeling defeated. In this post, I’ll share three things that I’ve found to be successful in helping people break the yo-yo diet cycle.Read More “The Yo-Yo-Dieting Cure”