Month: August 2019

How Your Body Runs without Carbs: Low or No Carbs? (Part 1 of 2)

Video | Do You Need Carbs? | How Your Body Runs Without Carbs | Restricting Carbs Long-Term | Brain Health | Ketones | Ketogenic Diet | Carnivore Diet

Carbohydrates provide energy for your body and brain. A diet that is high in quick-digesting carbs blocks weight loss. So, how do you strike a balance between providing your body and brain with energy while allowing weight loss to happen? I’ll answer that question in this first part of our two-part series on how your body runs without carbs.

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Does Coffee Break Intermittent Fasting? We Ran the Tests! -Transcript

Video | Blood Glucose Results | Ketone Results | Conclusions

We are often asked, “Does coffee break intermittent fasting?” So we decided to put black coffee to the test!

To do this, we spent two different days testing our blood glucose and ketones. We bring you our results in this blog post!

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What Does HbA1c Mean and How Can You Lower It

Video | What is HbA1c? | Diabetes | Nutrition | Exercise | Weight Loss

HbA1c is a blood test that shows how well you are controlling your blood sugar over time. It does this by taking a look at how much sugar is attached to your red blood cells. The more sugar that’s attached, the higher your HbA1c. In this post, we’ll take a look at how this test works and ways to keep your results in the healthy range.

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5 Surprising Foods with Hidden Sugar

Video | Salad Dressings | “Healthy” Snacks | Peanut Butter | Condiments | Processed Snack Meats

Sugar is a diet destroyer, but is hidden is so many seemingly healthy foods that it can be difficult to avoid. If you’re trying to go sugar-free, you’ll want to be aware of the sneaky ways sugar makes it into your diet. In this post, I’ll share five surprising foods that contain hidden sugar.

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The Yo-Yo-Dieting Cure

Video | Steady Blood Sugar | Moderate Exercise | Beneficial Mindset

Many things can lead to yo-yo dieting from hunger and cravings to boredom and fatigue. This on-again-off-again diet circle is mentally and physically draining and can leave you feeling defeated. In this post, I’ll share three things that I’ve found to be successful in helping people break the yo-yo diet cycle. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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