How Your Body Runs without Carbs: Low or No Carbs? (Part 1 of 2)
Video | Do You Need Carbs? | How Your Body Runs Without Carbs | Restricting Carbs Long-Term | Brain Health | Ketones | Ketogenic Diet | Carnivore Diet
Carbohydrates provide energy for your body and brain. A diet that is high in quick-digesting carbs blocks weight loss. So, how do you strike a balance between providing your body and brain with energy while allowing weight loss to happen? I’ll answer that question in this first part of our two-part series on how your body runs without carbs.
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