10 Intermittent Fasting Schedules for Weight Loss

Video | 12:12 | 16:8 | Warrior Diet | OMAD | Fat Fast | 5:2 Diet | Alternate Day Fasting | Mod. Alternate Day Fasting | Extended Fasts | Instinctive Intermittent Fasting

Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast. 

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I’m a Slow Loser…What’s Wrong?!

Video | Medications | Exercise | Hidden Sugar | Underactive Thyroid | Goal Weight

When you set your mind on losing weight, there is little as frustrating as slow progress. If you consider yourself a slow loser, this post will share five things that could be resulting in slow weight loss for you. 

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Can I Eat High-Fat without a Gallbladder?

Video | Gallbladder’s Job | How High-Fat Meal is Handled With No Gallbladder | High-Fat Diet Tips

The gallbladder is a small organ that helps you break down the fats you eat. If you’ve had yours removed, you might be wondering if you can eat a high-fat, low-carb diet. The quick answer is yes, but there is a right way to go about it.

There are also some supplements that can help you along the way. I’ll discuss how to eat a high-fat diet without a gallbladder in this post. 

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How to Simplify Your Diet

Video | Simplify Carbs | Sugar Intake | Add Volume | End of Eating Day

When you start a diet, it’s easy to overcomplicate things. When your diet is complicated and complex, you run the risk of not following through and returning to your old habits. In this post, I’ll share a strategy that you can use to simplify your diet.

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Will Ghee Break My Intermittent Fast? Test Results

Video | Methods & Materials | What Breaks a Fast? | Hypothesis | Ketone Results | Glucose Results | Conclusion

You guys asked, “Will Ghee break a fast?” so we ran the tests!

We spent two hours testing the effect that coffee with ghee would have on our blood ketones and glucose readings.

These painful moments pricking our fingers are for you!

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Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript

Video | Methods & Materials | Keto Coffee with MCT Oil: Ketones, Glucose, Conclusion | Coconut Oil: Ketones, Glucose, Conclusion | Keto Coffee with Coconut Oil: Ketones, Glucose, Conclusion | Will Keto Coffee Break a Fast?

You guys asked, “Will keto coffee break a fast?”, so we ran the tests!

We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…

  • Keto Coffee made with MCT Oil, Cream, & Butter
  • Keto Coffee made with Coconut Oil, Cream, & Butter
  • Coffee with Coconut Oil Only

These painful moments [pricking our fingers] are for you!

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17 Low-Carb Veggies You Can Eat Every Day

Video | Green Leafy Vegetables | Brussels Sprouts | Radishes | Broccoli | Cauliflower | Sauerkraut | Spaghetti Squash | Zucchini | Yellow Squash | Eggplant | Tomatoes | Bell Peppers | Asparagus | Mushrooms | Green Beans | Celery | Cucumbers (Pickles)

Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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