Month: October 2019

10 Intermittent Fasting Schedules for Weight Loss

Video | 12:12 | 16:8 | Warrior Diet | OMAD | Fat Fast | 5:2 Diet | Alternate Day Fasting | Mod. Alternate Day Fasting | Extended Fasts | Instinctive Intermittent Fasting

Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast. 

Read More “10 Intermittent Fasting Schedules for Weight Loss”

I’m a Slow Loser…What’s Wrong?!

Video | Medications | Exercise | Hidden Sugar | Underactive Thyroid | Goal Weight

When you set your mind on losing weight, there is little as frustrating as slow progress. If you consider yourself a slow loser, this post will share five things that could be resulting in slow weight loss for you. 

Read More “I’m a Slow Loser…What’s Wrong?!”

Can I Eat High-Fat without a Gallbladder?

Video | Gallbladder’s Job | How High-Fat Meal is Handled With No Gallbladder | High-Fat Diet Tips

The gallbladder is a small organ that helps you break down the fats you eat. If you’ve had yours removed, you might be wondering if you can eat a high-fat, low-carb diet. The quick answer is yes, but there is a right way to go about it.

There are also some supplements that can help you along the way. I’ll discuss how to eat a high-fat diet without a gallbladder in this post. 

Read More “Can I Eat High-Fat without a Gallbladder?”

How to Simplify Your Diet

Video | Simplify Carbs | Sugar Intake | Add Volume | End of Eating Day

When you start a diet, it’s easy to overcomplicate things. When your diet is complicated and complex, you run the risk of not following through and returning to your old habits. In this post, I’ll share a strategy that you can use to simplify your diet.

Read More “How to Simplify Your Diet”

Will Ghee Break My Intermittent Fast? Test Results

Video | Methods & Materials | What Breaks a Fast? | Hypothesis | Ketone Results | Glucose Results | Conclusion

You guys asked, “Will Ghee break a fast?” so we ran the tests!

We spent two hours testing the effect that coffee with ghee would have on our blood ketones and glucose readings.

These painful moments pricking our fingers are for you!

Read More “Will Ghee Break My Intermittent Fast? Test Results”

Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript

Video | Methods & Materials | Keto Coffee with MCT Oil: Ketones, Glucose, Conclusion | Coconut Oil: Ketones, Glucose, Conclusion | Keto Coffee with Coconut Oil: Ketones, Glucose, Conclusion | Will Keto Coffee Break a Fast?

You guys asked, “Will keto coffee break a fast?”, so we ran the tests!

We spent four days testing the effects of these drinks on our blood ketones and glucose readings. We tested…

  • Keto Coffee made with MCT Oil, Cream, & Butter
  • Keto Coffee made with Coconut Oil, Cream, & Butter
  • Coffee with Coconut Oil Only

These painful moments [pricking our fingers] are for you!

Read More “Will Keto Coffee Break Intermittent Fasting? We Ran the Tests!-Transcript”

17 Low-Carb Veggies You Can Eat Every Day

Video | Green Leafy Vegetables | Brussels Sprouts | Radishes | Broccoli | Cauliflower | Sauerkraut | Spaghetti Squash | Zucchini | Yellow Squash | Eggplant | Tomatoes | Bell Peppers | Asparagus | Mushrooms | Green Beans | Celery | Cucumbers (Pickles)

Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post. 

Read More “17 Low-Carb Veggies You Can Eat Every Day”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

Get Dr Becky's Family Favorites Cookbook For Just $17.95

for a limited time, you can get Dr Becky's Family Favorites Cookbook at10% Off The Regular Price
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.