Intermittent fasting is all about timing. By consciously dividing the day between times to eat and times to fast, many people claim to have lost weight and gained health. Is there science to support these claims? Are the benefits enough to make intermittent fasting worthwhile?
In this post, I’ll share what happened when ordinary people fasted for science. I will also provide some insights that may help you get the most out of fasting.
We’re back on our testing kick, and we can feel it in our fingers!
In the past, we have tested our blood glucose and ketones to see how different things added to our coffee affect our intermittent fast.
We are now working on testing non-noncaloric sweeteners, and we get a ton of questions about stevia. Stevia is a natural type of sweetener since it is from a leaf.
In this post, we discuss whether it is okay or not okay to add stevia to keto coffee.
Whether you are looking for a healthy meal or you need a simple recipe that will impress your dinner guests, this baked salmon with dill sauce recipe does the trick!
Fatty liver is a common disease. It is strongly influenced by a poor diet that is high in refined carbs and fructose. These troublesome nutrients are found in fast food meals, soda, and the 3C’s (cookies, cakes, and candies).
In this article, I’ll explain how to tell if you have a fatty liver and how, if caught early, it is treated.
Low carb diets are becoming increasingly popular, but which foods are low in carbohydrates? In this post, you’ll find 100 healthy low carb food choices so you understand what you can eat on a low carb diet.
It’s cold outside. You want something satisfying with a touch of sweetness. But, you don’t want to sabotage your low-carb diet with some high-carb dessert. It’s our Low-Carb Dessert Hot Chocolate recipe to the rescue!
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Get Our FREE Guide to Fasting!
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
