Keto Whipped Cream Recipe

keto whipped cream recipe

Keto Whipped Cream Recipe

Recipe | Video | Handling Leftovers

Real whipped cream is made by whipping cream :). Here is our keto whipped cream recipe.

The secret is cold ingredients and utensils.

Watch Us Make Our Whipped Cream Recipe

Ingredients Could Not Be Simpler

If you are the type of cook that likes simple recipes, then this keto whipped cream recipe is right down your alley!

Two Ingredients:

1. Heavy Whipping Cream

2. Non-Caloric Sweetener

You will simply pour heavy whipping cream into a bowl, add a non-caloric sweetener, and mix the ingredients until the cream forms peaks.

If you live outside of the U.S., you might refer to heavy whipping cream as heavy cream or simply cream.

You can choose to use a variety of non-caloric sweeteners when the make your keto whipped cream recipe. We prefer Swerve Confectioners All-Natural Sweetener for both consistency and taste

You may be able to find Swerve Confectioner in the health food aisle of your grocery store. If it’s not there, you can grab it off of Amazon.

The Secret to Great Whipped Cream

Our whipped cream recipe has only two ingredients and requires only two kitchen tools!

Two Kitchen Tools:

1. A Hand Mixer

2. A Mixing Bowl

The trick to getting your whipped cream to form nice, stiff peaks is to get the mixing bowl, the beaters for your blender, and the cream ice-cold.

You do that, by sticking them in the freezer for 20 to 30 minutes.

When they are nice and cold, take all three items out of the freezer. Place the heavy cream and the Swerve into the bowl and whip the cream until stiff peaks form.

You’re all done! You can add more sweetener if you prefer. The keto whipped cream goes great on top of our Low-Carb “Dessert” Hot Chocolate recipe.

Keto Whipped Cream Recipe

Print Recipe
1 from 1 vote

Keto Whipped Cream

courtesy of Dr. Becky Fitness

Yield: 48 Tbsp (365g). Serving size 2 Tbsp (15g)
Course: Dessert
Servings: 24
Calories: 50kcal


  • 1.5 cups Heavy (Whipping) Cream
  • 1 teaspoon Swerve Confectioners All-Natural Sweetener


  • Your whipped cream will be made using a blender and mixing bowl. It will form better if the heavy cream and mixing materials are very cold.
  • Stick a medium-size mixing bowl, beaters from the blender, and heavy cream into the freezer for 20-30 minutes.
  • Take all materials out of the freezer. Place the heavy cream and the Swerve into the bowl. Whip the cream on the highest blender setting for a couple of minutes or until stiff peaks form, about 4 minutes. Do not over mix.


I prefer Swerve Confectioners All-Natural Sweetener for both consistency and taste. If you prefer, you can substitute a small amount of Stevia. The amount will depend on your desired taste.
You can freeze leftovers.

Nutrition Facts
Keto Whipped Cream
Amount Per Serving (15 g)
Calories 50 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 0.2g0%
* Percent Daily Values are based on a 2000 calorie diet.

Freeze Leftovers

The recipe provides you with a lot of whipped cream. If you’d like to save some for later, feel free to stick the leftovers in the freezer.

The recipe freezes and defrosts nicely.

About the Author:

Dr. Becky Gillaspy, DC graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.

6 thoughts on “Keto Whipped Cream Recipe

  1. I’m just wondering why all of the questions aren’t answered in the blog? Are they answered somewhere else or in a video? New to the program and just looking at comments to see if they will help my journey. Thanks.

    1. Hi Jovita,

      Welcome to the program! If you have a general question about your program, customer service can help you at any time through the Support link at the top of the website. If you are a member of Freedom Health, you can log into the program and ask questions in the member’s forum. The login is also found at the top of the website.

  2. One more question…I go to the gym 4 to 5 days a week. I life weight and my main cardio is cycling. I starting my low carb eating plan and some days I feel low on energy, do I need to increase my carbs or fats? Will the low carb eating and gym better my results?

  3. Hi There…

    I don’t like the taste of Lakanto, which is “ERYTHRITOL,MONK FRUIT EXTRACT,” it taste like pure chemicals.
    Could you please recommend something else, I read that Stevia is hard on the kidneys and SWERVE has “NATURAL FLAVORS,” which is not good either. I don’t know what to do?? Honestly I was think of not using No sugar of any kind and use vanilla to make it sweet.

    Also, is Almond Flour from Costco okay for baking? I would like like to make Low-Carb brownies and cookies. I was reading how Almond Flour has minerals from the almonds and fiber.

Leave a Reply

Your email address will not be published. Required fields are marked *

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss