Easy Keto Chicken Tenders – Smoosh, Cook, Eat 

Video | Recipe Steps | Jump to Recipe | Cooking Tricks | Side Dish Ideas

This comment was posted under one of my YouTube videos, “I hate cooking. This is why I can’t ever stick to a healthy diet because a lot requires some type of cooking. ugh”

Can you relate? 

I want to show you that cooking does not need to be time-consuming, difficult, or include a bunch of ingredients that you’ve never heard of before. 

In fact, if you can smoosh ingredients together and stick them in the oven, you can be eating a healthy meal in less than 30 minutes that is keto and kid-friendly. Here we go. 

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Blood Sugar vs. Dark Chocolate: I Ran the Tests. Which Chocolate is Best? 

Video | Testing Dark Chocolates | 72% Cacao | 86% Cacao | 92% Cacao | 100% Cacao | Sugar Substitute Sweetened Chocolate | Results

I ate chocolate for breakfast for the past four days to see how different levels of cacao and different sweeteners used in dark chocolate would affect my blood sugar. 

Dark chocolate has health value. But at what level of dark does that value start, and at what point do the added ingredients tip the scale from healthy to unhealthy? 

That’s a big question, and while we might not be able to answer it fully, this blog post chips away a big chunk by looking at blood sugar impact. Join me to see what my continuous glucose monitor (CGM) showed as the best and worst dark chocolate. 

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Hunger – When to Eat | When to Fast

Video | True Hunger vs. False Hunger | Using a Hunger Scale | Fasting Schedules | Metabolic Flexibility

The average person’s daily calorie consumption has increased by 24 percent since the 1960s (1).

Many factors contribute to this calorie explosion, from the processing of foods to the three-meal-a-day plus snacks mindset, to external cues that make us want to eat even when we aren’t hungry, think the late-night pizza commercial and the smell of fresh-baked cookies. 

These extraneous factors make it very hard to tell the difference between true hunger, which is driven by your body’s physiological need for fuel, and false hunger, which is driven by other factors, including habits, routines, whims, and scarcity.

Learn how to tell the difference, and you create an effortless way to cut out hundreds of unneeded calories each day. 

This blog post shares my hunger scale so you have a tool to help you gauge when to eat and when to fast. And I’ll share the trick for staying in the middle range so you move through your day feeling satisfied. 

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Is Counting Calories or Carbs Better for Weight Loss?

Video | Calorie Model | Carb Model | Processed Foods | Net Carbs | Solution

Low-carb diets work for weight loss. Low-calorie diets also work for weight loss. So, with these two successful strategies available to us, why isn’t obesity a thing of the past? This blog post looks at how weight loss happens – via the Calorie Model and the Carbohydrate Model – and the one thing that destroys them both. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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