Month: June 2023

6 Low Carb Foods That Ease Anxiety

Video | Fatty Fish | Dark Chocolate | Almonds | Yogurt | Blueberries | Eggs

Anxiety is a growing concern among all age groups. There are natural remedies for reducing anxiety. Exercise will work, and breathing techniques may help, but what about food? 

There are foods that provide the brain with nutrients that lower anxiety symptoms. And the good news for low-carb dieters is that the anxiety-easing foods I’m about to share have fewer than 10 carbs per serving.

Read More “6 Low Carb Foods That Ease Anxiety”

Blood Sugar vs. Popcorn – Is Adding Butter Better? 

Video | CGM | Plain Popcorn Results | Buttered Popcorn Results | Popcorn Blood Sugar Comparison | Takeaway

A couple of months ago, I used my non-prescription CGM to see how plain popcorn would affect my blood sugar level. The result was very poor. It shot my blood sugar straight up and then just as quickly dropped the level to a point lower than my starting point. 

Sharing that result spurred a lot of questions about buttered popcorn. Since butter is pure fat, which is a nutrient that does not spike blood sugar, would adding butter to the popcorn make it a better snack for blood sugar control? Well, I ran the test. It should be better, right? It was not what I expected. Here are the results. 

Read More “Blood Sugar vs. Popcorn – Is Adding Butter Better? “

Bedtime Routine for Weight Loss

Video | Problems with Late-Night Eating | Fasting Hours | Dinner Macros | Stoppers | ACV

More than half of us are all-day grazers, eating for 15 hours or longer every day. We also eat the majority of our calories – more than 35% of them – at night after 6 pm (1).

That late-night eating comes with a number of metabolic consequences, and a new study shows that it actually increases hunger, reduces the calories you burn throughout the day, and leads to changes in fat tissue that make weight loss harder. 

If weight loss and better metabolic health are your goals, it pays to have a strategy for handling the hours before bedtime. This blog post shares what to eat, when to fast, and a few tips to make the whole thing easy to follow, more enjoyable, and effective. 

Read More “Bedtime Routine for Weight Loss”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

Get Dr Becky's Family Favorites Cookbook For Just $17.95

for a limited time, you can get Dr Becky's Family Favorites Cookbook at10% Off The Regular Price
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.