Breaking the Habit of Snacking: 5 Things to Do Today

Video | Snacking | Breaking Habits | Drink Swap | Stoppers | Initiation Barriers | Limit Variety | Snack Swap

Snacking has physical drivers. But there is also a subconscious element, meaning we often snack not out of need but out of habit. Habits can present challenges when you are trying to clean up your diet. For instance, if you are in the habit of having an afternoon snack as you work at your computer, you can make the conscious decision to stop, but you’ll need to deal with those habitual thoughts, saying, “Ooh, a snack would be great right now.” In this blog post, you’ll learn five things you can do today to break the habit of snacking. 

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How to STOP EATING After Dinner (& Feel Comfortable Doing It)

Video | Protein Before Dinner | Stoppers | Floss After Dinner | Allow Breakfast | Know Your Limit

Stop eating after dinner, and you’ll improve insulin sensitivity and encourage your body to burn stored body fat as you sleep. But moving through those evening hours without food can be challenging because of expectations, established habits, and cravings. In this blog post, we’re going to take the pressure off those post-dinner hours and learn how to navigate them comfortably without the calories.

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Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!

Video | Fruits & Blood Sugar | Your Metabolism | Banana | Strawberries | Grapes | Apple | Orange | Blood Sugar Factors

Using a continuous glucose monitor from Levels, I tested my blood sugar after eating five popular fruits: a banana, strawberries, grapes, an apple, and an orange. How do you think they will match up? I share my results in this blog post. 

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Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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