If you are looking for a way to encourage your body to lose weight faster, switching to a two meal a day eating plan may give you the edge you want. In this post, I explain the weight loss advantages that you get when you eat twice a day, how to time your meals to maximize weight loss, and what those meals might look like.Read More “Two Meals a Day for Faster Weight Loss”
As the name implies, alternate day fasts are performed by alternating between fasting and non-fasting days. In the purest sense, a fast means that you completely abstain from consuming calories. However, modified versions of alternate day routines allow you to consume about 500 calories on your fasting days.
This modified way of eating is growing in popularity because it is doable and produces weight loss results. In this post, I share a hearty 500 calories recipe that is filled with hunger-satisfying nutrients.Read More “500 Calorie Alternate Day Fasting Recipe”
If you are over the age of 50, the chances are good that you have followed diet or exercise routines designed to help you lose weight. Some of those efforts may have been successful. It would make sense to repeat what worked in the past. However, what if you can’t find the motivation to get started?
What if what worked in the past is not working now? In this blog post, I share four things you can do today to get your eating, moving, and thinking on track so you can jump start your weight loss.Read More “Jump Start Weight Loss Over 50 [Do This Today]”
The keto menu shared in this blog post contains less than 25 total grams of carbohydrates. If you are just getting started with keto, simply curious about what a keto day of eating looks like, or you’ve hit a weight loss plateau, this full day of eating keto has you covered. I share the easy recipes for a make-it-yourself breakfast, lunch, and dinner.Read More “A Full Day of Keto – Eat This Today! Keto Menu & Recipes”