Use 16:8 Fasting with OMAD for Slow Metabolism Turnaround
Video | Why Fasting Helps | 16:8 Fasting | OMAD | Takeaway
If you have a slow metabolism that could use a boost, then you’ll want to give this intermittent fasting strategy a try. In this post, I’ll show you how to comfortably combine a one-meal-a-day fast with 16:8 fasting to jump start your slow metabolism.
Read More “Use 16:8 Fasting with OMAD for Slow Metabolism Turnaround”