How to Start Fasting the Easy Way

Video | Fear is Normal | 12 Hours of Fasting | How to Start

You’ve heard the weight loss success stories associated with intermittent fasting. But you cannot imagine going 16 or more hours without food. You are not alone in your fears, but you do not have to give up on this powerful weight loss and health tool. I explained how to get started with fasting the easy way, in this video.

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Why Fat and Refined Carbs Don’t Mix – The Cheeseburger Example

Video | Calories | Insulin | Fat and Refined Carbs | Takeaway

Three nutrients provide most of the calories that we eat. In this post, I reveal the two that, when eaten together, turn your body into a fat-making factory.

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Which Fats are Good and Bad?

Video | Saturated vs. Unsaturated | Saturated Fats (Pros & Cons) | Monounsaturated Fats (Pros & Cons) | Polyunsaturated Fats (Pros & Cons) | Takeaway

For most people, going on a low carb diet really means going on a low-carb/high-fat diet. But just like there are good and bad carbohydrates, there are good and bad fats. Our ideas on which fats are healthy and which are not has changed quite a bit over the years. In this post, I’ll go into the differences, so you know which ones to choose.

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.