Video | Fear is Normal | 12 Hours of Fasting | How to Start
You’ve heard the weight loss success stories associated with intermittent fasting. But you cannot imagine going 16 or more hours without food. You are not alone in your fears, but you do not have to give up on this powerful weight loss and health tool. I explained how to get started with fasting the easy way, in this video.
Read More “How to Start Fasting the Easy Way”Video | Calories | Insulin | Fat and Refined Carbs | Takeaway
Three nutrients provide most of the calories that we eat. In this post, I reveal the two that, when eaten together, turn your body into a fat-making factory.
Read More “Why Fat and Refined Carbs Don’t Mix – The Cheeseburger Example”Video | Saturated vs. Unsaturated | Saturated Fats (Pros & Cons) | Monounsaturated Fats (Pros & Cons) | Polyunsaturated Fats (Pros & Cons) | Takeaway
For most people, going on a low carb diet really means going on a low-carb/high-fat diet. But just like there are good and bad carbohydrates, there are good and bad fats. Our ideas on which fats are healthy and which are not has changed quite a bit over the years. In this post, I’ll go into the differences, so you know which ones to choose.
Read More “Which Fats are Good and Bad?”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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