Can I benefit from a keto diet if I’m over 50 years old?
A ketogenic diet is a good diet for the young and the old.
However, if you are over fifty like us, you may have:
- Established beliefs that you are battling against, and
- Some metabolic damage that you have accumulated over the years as a result of poor food choices.
These two factors make weight loss a little bit more challenging for men and women as we age.
In this post, we share five keto tips for those of us over the age of fifty.
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Being a college instructor of the Science of Nutrition and a 49-year-old woman who grew tired of ripping off her winter coat due to the sudden eruption of yet another internal inferno, I set out to determine if women can follow a diet for menopause hot flashes relief.
What I found helped me tweak my already healthy diet, and while it did not completely stop my menopause hot flashes, the easy changes did cool things down considerably.
In this article, I share how you can change your diet for menopause hot flashes relief.
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