Category: Weight Loss Over 50

Weight loss over 50.  Why you gain weight after the age of 50 and how to lose the excess belly fat and body fat.  Hormonal (menopause) and metabolic shifts present a challenge to losing weight after the age of 50.  We’ve put together a collection of posts to help answer your questions and help you begin moving toward the body you want.

Menopause – A Weight Gain Perfect Storm and What to Do About It

Video | Calorie Needs | Belly Fat | How to Lose Weight | Takeaway 

I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences. In this post, I explain what we are up against and what we can do to get in control.

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Belly Fat in Women Over 50: Why It Happens | How to Lose It

Video | Cause | How to Lose Belly Fat | Takeaway

One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this post, I explain why it happens and how to lose it.

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Keto Tips for The Over 50 Crowd

Can I benefit from a keto diet if I’m over 50 years old?

A ketogenic diet is a good diet for the young and the old.

However, if you are over fifty like us, you may have:

  1. Established beliefs that you are battling against, and
  2. Some metabolic damage that you have accumulated over the years as a result of poor food choices.

These two factors make weight loss a little bit more challenging for men and women as we age.

In this post, we share five keto tips for those of us over the age of fifty.

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Lose Weight Over 60 – 3 Practical & Tested Tips from Those Doing It

Video | Challenges | War Against Fat | Weight Loss Strategies | Positive Side Effects

As we age, some weight loss strategies stay the same, but others have to be tweaked to be practical and effective.

I am currently eight years away from 60 years old, so I can’t give direct advice, but there are many members of my Weight Loss Coaching Program in this age group.

In this post, I will be sharing stories from those members so that you can see what is actually working to lose weight over 60. 

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Tips for Weight Loss After 50 (Changing Habits)

Video | “Most Important Meal Of The Day” | How Do You Lose Weight? | Make Better Food Choices

Weight loss is difficult, but it can feel especially difficult to lose weight after 50. With that said, over the past 50-plus years, a lot has changed in our understanding of how weight loss works. In order to take advantage of this new understanding of how to achieve weight loss after 50, we must learn some new tricks.

In this post, I’ll share how to look at fat loss in a new light, so you can get the results you want!

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How to Make Weight Loss After Menopause Easier

Video | Menopause Effect | Menopause Belly Fat | Insulin Resistance | Menopause Perfect Storm | Adding Healthy Fats | Low Carb Dieting | Intermittent Fasting

From personal and professional experience, I understand that menopause changes things… a lot of things.

While it does not prevent fat loss, it does require a new and unique strategy to keep the weight off.

In this post, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier.

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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