Weight loss over 50. Why you gain weight after the age of 50 and how to lose the excess belly fat and body fat. Hormonal (menopause) and metabolic shifts present a challenge to losing weight after the age of 50. We’ve put together a collection of posts to help answer your questions and help you begin moving toward the body you want.
Intermittent fasting has taken the diet and nutrition worlds by storm, but is it right for you if you are a woman over the age of 50?
In this article and video, I share the results of a large study that might make you rethink your eating schedule.
Read More “Intermittent Fasting for Women Over 50 – Good or Bad?”Being a college instructor of the Science of Nutrition and a 49-year-old woman who grew tired of ripping off her winter coat due to the sudden eruption of yet another internal inferno, I set out to determine if women can follow a diet for menopause hot flashes relief.
What I found helped me tweak my already healthy diet, and while it did not completely stop my menopause hot flashes, the easy changes did cool things down considerably.
In this article, I share how you can change your diet for menopause hot flashes relief.
Read More “Diet For Menopause Hot Flashes Relief & Weight Loss”Medically reviewed by Dr. George Kosco, DO on February 18, 2020
Free Download | How the Thyroid Works| Diagnosis/Testing| 4A Strategy
If you are having trouble losing weight and noticing things such as thinning hair, brittle nails, and cold feet/hands, it might indicate a thyroid issue.
These symptoms tend to point toward hypothyroidism. It’s a good idea to get your thyroid hormone levels checked by your doctor, and you might need to take supplemental thyroid medication, but you can also take action on your own.
In this article, you will learn how to boost your thyroid’s performance, and therefore your metabolism, through my 4-A Strategy.
Read More “Could It Be My Thyroid? Speed Up Your Metabolism Using The 4-A Strategy”It’s not your imagination.
You eat the same foods and move the same way you always have, yet your waistline has disappeared.
If you’re a woman around the age of 50, and you suspect that your body has fallen victim to the hormonal shifts of menopause, then you’re right.
The problem is that your 50ish-year-old body wants more fat than it did when it was 30 because fat cells make the estrogen it’s starving for.
Menopause and belly fat might be two things that go together, but this doesn’t have to be your fate.
Read More “Menopause and Belly Fat are Linked, But You Can Stay Slim with 3 Simple Tweaks”Here’s the problem with losing weight over 50. Your body doesn’t lose weight as it used to, yet your desire to be thin and fit is as strong as ever.
Turning 50 changes the game. (Okay, I’ll admit that I have one more year before I turn the page and enter this new decade of life, but I’m hoping I will be accepted into the 5-0 club as a junior member.)
Anyway, if you would rather throw your bathroom scale out the window than read what it says, this guide is for you.
Read More “Losing Weight Over 50 – How To Get Thin Now That Life Has Changed”Getting rid of menopause belly fat starts with avoiding the foods that encourage hormonal weight gain and replacing them with the list of belly-fat burning foods.
Post-menopausal belly fat. It’s a problem for many women over 50. If you’ve reached this stage you’ve likely noticed that fat storage isn’t what it used to be.
Read More “How to Lose Menopause Belly Fat – Foods That Beat Hormone Problems”Are you a woman over 40 with a growing belly? Read on…
What happened?
You had been a pear shape – carrying extra weight in your hips, thighs, and butt all your life, and suddenly you notice a weight gain around your mid-section.
Read More “Why Increased Belly Fat Is A Problem For Women Over 40”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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