Lose Weight Fast Tricks – 8 Ways To Bump Up Weight Loss Monday-Friday

Monday through Friday is the traditional workweek.

You’ve been conditioned to be more disciplined during those days.

Take advantage of this ingrained mindset and bump up weight loss during the week with these lose weight fast tricks…

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High Protein Plant Foods – What You Can Learn From A Gorilla

They’re big. They’re strong. They eat plants. Hmmm?

Here’s what you can learn about eating high protein plant foods from a gorilla.

Gorillas don’t eat meat.

So where do they get the protein their bodies need to grow so big and strong?

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Slow Aging – 4 Anti-Aging Food Swaps (Eat This, Not This)

Do you want to naturally fight the aging process? Then eat these anti-aging foods, and avoid these…

The foods you eat feed every cell in your body.

If you want to slow the aging of your cells, so your skin remains tight, your eyes stay bright and your hair shines, then eat from this list of anti-aging foods!

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How to Lose Menopause Belly Fat – Foods That Beat Hormone Problems

Getting rid of menopause belly fat starts with avoiding the foods that encourage hormonal weight gain and replacing them with the list of belly-fat burning foods.

Post-menopausal belly fat. It’s a problem for many women over 50. If you’ve reached this stage you’ve likely noticed that fat storage isn’t what it used to be.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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