I don’t take any prescription medications, but there are some foods I look at as medicine.
One of my top medicinal foods is the avocado, and this homemade guacamole recipe is one that I recommend you add to your weekly routine.
Read More “Homemade Guacamole Recipe”Do you have a hard time losing weight?
If so, it might be that your body is a better sugar burner than a fat burner.
In this video, we show you how we tweaked Keith’s diet to train his body to prefer burning fat for energy AND how those tweaks resulted in the loss of more than 26 pounds in the past nine weeks!
Read More “Accelerate Fat Loss: Switch Your Metabolism from Sugar to Fat -Transcript”Being a college instructor of the Science of Nutrition and a 49-year-old woman who grew tired of ripping off her winter coat due to the sudden eruption of yet another internal inferno, I set out to determine if women can follow a diet for menopause hot flashes relief.
What I found helped me tweak my already healthy diet, and while it did not completely stop my menopause hot flashes, the easy changes did cool things down considerably.
In this article, I share how you can change your diet for menopause hot flashes relief.
Read More “Diet For Menopause Hot Flashes Relief & Weight Loss”Are you looking for a healthy salad dressing? This homemade walnut vinaigrette recipe uses whole walnuts and all-natural ingredients.
When done right, a salad is a satisfying meal that not only tastes great but leaves you feeling great for hours. The secret is to include tasty ingredients filled with fiber, protein, and healthy fats.
Read More “Homemade Walnut Vinaigrette Recipe”
