I don’t take any prescription medications, but there are some foods I look at as medicine.
One of my top medicinal foods is the avocado, and this homemade guacamole recipe is one that I recommend you add to your weekly routine.
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Being a college instructor of the Science of Nutrition and a 49-year-old woman who grew tired of ripping off her winter coat due to the sudden eruption of yet another internal inferno, I set out to determine if women can follow a diet for menopause hot flashes relief.
What I found helped me tweak my already healthy diet, and while it did not completely stop my menopause hot flashes, the easy changes did cool things down considerably.
In this article, I share how you can change your diet for menopause hot flashes relief.
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Are you looking for a healthy salad dressing? This homemade walnut vinaigrette recipe uses whole walnuts and all-natural ingredients.
When done right, a salad is a satisfying meal that not only tastes great but leaves you feeling great for hours. The secret is to include tasty ingredients filled with fiber, protein, and healthy fats.
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