You know that a good diet can help you stay mentally sharp, but there’s another side to the coin. The following brain fog foods rob you of mental clarity, make you forgetful, and kill your productivity.
These mind-numbing foods also lead to long-term memory problems. If memory loss, depression, dementia or Alzheimer’s disease are problems you’re trying to avoid, you will want to do what mentally sharp people do and limit or remove these 14 foods from your daily diet.
Read More “Brain Fog Foods-14 Foods Mentally Sharp People Don’t Eat”
Here’s the problem with losing weight over 50. Your body doesn’t lose weight as it used to, yet your desire to be thin and fit is as strong as ever.
Turning 50 changes the game. (Okay, I’ll admit that I have one more year before I turn the page and enter this new decade of life, but I’m hoping I will be accepted into the 5-0 club as a junior member.)
Anyway, if you would rather throw your bathroom scale out the window than read what it says, this guide is for you.
Read More “Losing Weight Over 50 – How To Get Thin Now That Life Has Changed”
Are you worried that fast weight loss will cause a rebound effect? Think again.
When it comes to losing weight, research shows that it’s better to be quick like a rabbit, rather than slow like a turtle.
Losing weight fast is not only easier but also leads to better long-term results compared to losing slowly.
Fast weight loss does not mean you should be reckless and eat nothing but iceberg lettuce for a month. Losing fast can be unhealthy if you’re doing unhealthy things (i.e. starving yourself, purging, excessively exercising).
Read More “Fast Weight Loss Is Easier Than Slow Weight Loss – Reasons Behind This Strange, But True Fact”
Do you know why it’s so hard to cut sugar cravings? Because you have a brain!
Sugar is a highly addictive substance. It stimulates the pleasure center of your brain (a.k.a. the nucleus accumbens) to release the “feel good” chemical (a.k.a. dopamine).
Every person on the planet has this pleasure center in their brain, so everyone craves sugar – it’s built-in.
Read More “7 Ways To Cut Sugar Cravings And Lose 7 Pounds In 7 Days”