7 Habits of Highly Effective Dieters

Not losing weight like you want to? Discover what it really takes to reach your goal weight.

Dieting advice is easy to find. But the more information there is, the more confusing it gets.

What is missing is the structure; a way to take all the pieces of advice and put them together in a practical and meaningful way that leads to results.

Read More “7 Habits of Highly Effective Dieters”

Does Guilt About Overeating Make You Overeat?

How to break the destructive cycle of overeating/guilt/overeat.

It would be hard to find a dieter who hasn’t felt that pang of guilt after overindulging on something that was not on their diet, but guilt is not a dieter’s friend.

In fact, it often leads to even more eating because you feel so bad about your lack of discipline.

So how do you break the destructive cycle of overeating/guilt/overeat?

Read More “Does Guilt About Overeating Make You Overeat?”