Not losing weight like you want to? Discover what it really takes to reach your goal weight.
Dieting advice is easy to find. But the more information there is, the more confusing it gets.
What is missing is the structure; a way to take all the pieces of advice and put them together in a practical and meaningful way that leads to results.
Read More “7 Habits of Highly Effective Dieters”Are you a woman over 40 with a growing belly? Read on…
What happened?
You had been a pear shape – carrying extra weight in your hips, thighs, and butt all your life, and suddenly you notice a weight gain around your mid-section.
Read More “Why Increased Belly Fat Is A Problem For Women Over 40”How to break the destructive cycle of overeating/guilt/overeat.
It would be hard to find a dieter who hasn’t felt that pang of guilt after overindulging on something that was not on their diet, but guilt is not a dieter’s friend.
In fact, it often leads to even more eating because you feel so bad about your lack of discipline.
So how do you break the destructive cycle of overeating/guilt/overeat?
Read More “Does Guilt About Overeating Make You Overeat?”
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