[Guest Post by LaToya Gay]
Staying fit takes dedication and hard work. These are two of the reasons so many let it fall by the wayside.
Even if you make it a priority, it can still be easy to get off track, especially during the holidays and during the cold months of winter.
If you’re like most people, you’re often too busy with planning events and travel to keep your health a priority.
Read More “5 Ways You Know Your Fitness Program Is Off Track”
Medically reviewed by Dr. George Kosco, DO on February 18, 2020
Free Download | How the Thyroid Works| Diagnosis/Testing| 4A Strategy
If you are having trouble losing weight and noticing things such as thinning hair, brittle nails, and cold feet/hands, it might indicate a thyroid issue.
These symptoms tend to point toward hypothyroidism. It’s a good idea to get your thyroid hormone levels checked by your doctor, and you might need to take supplemental thyroid medication, but you can also take action on your own.
In this article, you will learn how to boost your thyroid’s performance, and therefore your metabolism, through my 4-A Strategy.
Read More “Could It Be My Thyroid? Speed Up Your Metabolism Using The 4-A Strategy”
Do you wish you had more control over how fast your body lost weight?
Fast weight loss has as much to do with what you add to your diet as what you cut out.
When it comes to vegetables, the wonderful truth is that the more you add to your daily diet, the more you lose.
Are you ready to put yourself in control of how efficiently your body drops pounds?
Read More “Faster Weight Loss with Vegetables – 5 Reasons Eating More Helps You Lose!”