It’s not your imagination.
You eat the same foods and move the same way you always have, yet your waistline has disappeared.
If you’re a woman around the age of 50, and you suspect that your body has fallen victim to the hormonal shifts of menopause, then you’re right.
The problem is that your 50ish-year-old body wants more fat than it did when it was 30 because fat cells make the estrogen it’s starving for.
Menopause and belly fat might be two things that go together, but this doesn’t have to be your fate.
Read More “Menopause and Belly Fat are Linked, But You Can Stay Slim with 3 Simple Tweaks”
Whether you are looking to lose those last five pounds or you’re starting a long-term weight loss program, eating clean is the way to go.
There is no downside when it comes to eating clean to lose weight, yet there are many perks, like…
- Flawless skin
- Strong bones
- All-day energy
- Healthy heart
- All-over weight loss (even stubborn belly fat and thigh fat melts away with clean eating)
But, there is a lot of confusion about what clean eating means, especially when it comes to weight loss.
Read More “Eating Clean to Lose Weight: 10 Well-Kept Secrets to a Slim Body”
Whether you call them garbanzo beans or chickpeas, when you roast them they not only taste great, they are a great source of fiber and protein, which makes them a good choice as a snack or salad topper.
Read More “Good Health Garbanzo’s”
Let’s face it, spaghetti squash might not cut it as a substitute for a full plate of pasta noodles, but it can be delicious!
And, I guarantee that you will feel better after eating this light and healthy spaghetti squash recipe than you would after a heavy plate of regular spaghetti.
If your goal is to eat clean to lose weight, then this No-Pasta Spaghetti Squash with Tomato Sauce recipe is a must-try.
Read More “No-Pasta Spaghetti Squash with Tomato Sauce”
There are so many questions that swirl in your head when you try to figure out how to start a healthy lifestyle.
Do I have to give up pizza? What am I supposed to eat when I get hungry? Are dairy foods good or bad? I think I have to exercise…when am I going to do that?
For many, all the confusion leads to analysis paralysis, causing you to call it quits before you even get started.
If you’re going to get a handle on your health, you need to get clear on where you are and where you want to go.
Read More “How to Start a Healthy Lifestyle: Ultimate Guide for Even the Most Hard Core Slacker”